Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/23/2017 Weights          
9/25/2017 Weights          
7/5/2020 Run   Default   0:01  
4/25/2019 Run   Default   0:31 12:55
1/8/2016 Weights       1:00  
10/5/2017 Run   Default 1.2 mi 1:28 1:14
7/10/2019 Run   Default 0.4 mi 3:34 9:55
5/28/2020 Run   Default 0.1 mi 4:00 40:00
5/28/2020 Run   Default 0.1 mi 4:00 40:00
4/17/2018 Run   Default 0.4 mi 4:44 12:28
5/3/2018 Run   Default 0.4 mi 4:50 12:05
2/3/2016 Run
Planet Fitness Stair Climber
Stairs 0.3 mi 5:00 20:00
5/3/2018 Run   Default 0.6 mi 5:26 8:30
4/13/2020 Run   Default 0.3 mi 5:37 20:04
3/28/2018 Run   Default 0.6 mi 5:45 9:35
6/14/2020 Run   Default 0.3 mi 6:26 22:59
6/17/2017 Bike   Default 1.1 mi 6:35 5:50
5/2/2019 Run   Default 0.6 mi 6:58 11:37
4/18/2020 Run   Default 0.2 mi 7:36 42:14
2/2/2019 Run   Default 0.9 mi 8:09 9:23
1/20/2019 Run   Default 1.1 mi 9:04 8:29
6/4/2020 Run   Default 1.6 mi 9:21 5:51
6/4/2020 Run   Default 1.6 mi 9:21 5:51
6/4/2020 Run   Default 1.6 mi 9:21 5:51
4/17/2018 Run   Default 1.0 mi 9:40 9:40
1/25/2016 Run
Planet Fitness Stair Climber
Stairs 0.5 mi 10:00 20:00
1/27/2016 Run
Planet Fitness Stair Climber
Stairs 0.5 mi 10:00 19:14
1/29/2016 Run
Planet Fitness Stair Climber
Stairs 0.5 mi 10:00 19:14
1/31/2016 Run
Planet Fitness Stair Climber
Stairs 0.5 mi 10:00 19:14
2/5/2016 Run
Planet Fitness Stair Climber
Stairs 0.5 mi 10:00 20:00
6/5/2020 Run   Default 2.1 mi 10:15 4:48
6/5/2020 Run   Default 2.1 mi 10:15 4:48
6/5/2020 Run   Default 2.1 mi 10:15 4:48
3/25/2017 Run   Default 1.2 mi 10:16 8:47
4/21/2018 Run   Default 0.5 mi 10:19 20:38
6/19/2020 Run   Default 1.6 mi 10:47 6:53
6/19/2020 Run   Default 1.6 mi 10:47 6:53
5/9/2018 Run   Default 1.0 mi 11:05 10:46
2/7/2016 Run
Planet Fitness Stair Climber
Stairs 0.5 mi 11:15 22:30
7/25/2020 Run   Default 7.0 mi 11:39 1:40
6/17/2020 Run   Default 1.7 mi 11:46 7:06
6/17/2020 Run   Default 1.7 mi 11:46 7:06
7/5/2020 Run   Default 1.0 mi 11:48 12:10
6/2/2020 Run   Default 2.3 mi 11:50 5:13
6/2/2020 Run   Default 2.3 mi 11:50 5:13
6/2/2020 Run   Default 2.3 mi 11:50 5:13
1/27/2020 Run   Default 1.2 mi 11:57 10:08
4/27/2016 Run   Default 6.8 mi 12:12 1:48
6/19/2020 Run   Default 3.3 mi 12:47 3:51
6/19/2020 Run   Default 3.3 mi 12:47 3:51
6/26/2019 Run   Default 0.3 mi 12:56 44:36
8/7/2017 Run
Local Runs
Easy 0.9 mi 13:05 14:33
4/13/2019 Run   Default 1.2 mi 13:13 10:40
1/1/2017 Run   Default 1.6 mi 14:19 8:54
6/11/2020 Run   Default 15.6 mi 14:47 0:57
6/11/2020 Run   Default 15.6 mi 14:47 0:57
1/10/2016 Run
Planet Fitness Stair Climber
Stairs 0.8 mi 15:00 19:29
2/10/2016 Run
Planet Fitness Stair Climber
Stairs 0.8 mi 15:00 20:00
2/12/2016 Run
Planet Fitness Stair Climber
Stairs 0.8 mi 15:00 20:00
2/14/2016 Run
Planet Fitness Stair Climber
Stairs 0.8 mi 15:00 20:00
2/17/2016 Run
Planet Fitness Stair Climber
Stairs 0.8 mi 15:00 20:00
3/24/2016 Run
Planet Fitness Stair Climber
Stairs 0.3 mi 15:00 1:00:00
5/17/2019 Run
Pittsburg Airport
Easy 1.3 mi 15:00 11:33
8/14/2019 Run   Default 0.5 mi 15:41 32:41
6/27/2020 Run   Default 8.0 mi 16:39 2:05
10/27/2018 Run
Orion Oaks Loop
Hill 5.0 mi 17:10 3:26
6/26/2019 Run   Default 0.8 mi 17:10 22:36
4/26/2019 Bike   Default 3.9 mi 17:20 4:26
8/10/2017 Run   Easy 2.1 mi 17:21 8:07
8/7/2020 Run   Default 21.1 mi 18:35 0:53
12/9/2017 Run   Easy 2.1 mi 18:46 9:07
5/13/2017 Run
Homeown Hustle
Race 3.1 mi 18:47 6:04
8/10/2017 Run   Race 3.1 mi 18:54 6:06
1/10/2016 Run
Planet Fitness Mill
Treadmill 2.0 mi 19:00 9:30
4/1/2020 Run   Default 2.1 mi 19:09 9:02
11/16/2018 Run
Orion Oaks Loop
Hill 5.0 mi 19:35 3:55
1/1/2017 Run   Default 3.1 mi 19:43 6:26
3/25/2017 Run   Default 3.1 mi 19:47 6:19
5/13/2017 Run   Easy 2.5 mi 20:00 8:00
1/21/2016 Run
Planet Fitness Stair Climber
Stairs 1.1 mi 20:04 18:35
1/1/2019 Run
2019 L.O. Resolution Run 5k
Race 3.1 mi 20:09 6:30
5/7/2016 Run   Default 3.1 mi 20:13 6:29
12/31/2016 Run   Default 3.1 mi 20:58 6:41
4/20/2019 Run   Default 2.2 mi 20:58 9:22
1/10/2016 Run
Planet Fitness Mill
Treadmill 2.0 mi 21:00 10:30
12/9/2017 Run   Race 3.1 mi 21:02 6:46
4/24/2020 Run   Default 0.5 mi 21:09 44:04
5/12/2018 Run
Bookin It For The Library 5k
Race 3.1 mi 21:14 6:53
5/11/2019 Run   Default 3.1 mi 21:18 6:54
12/2/2018 Run
Addison Oaks Safety Path
Race 3.2 mi 21:34 6:50
8/9/2018 Run   Default 3.2 mi 21:36 6:49
7/18/2020 Run   Default 19.1 mi 21:50 1:09
4/15/2020 Run   Default 0.7 mi 22:08 33:03
1/20/2019 Run
Chill At The Mills 5k
Race 3.2 mi 22:43 7:09
1/1/2018 Run
Hanson's Resolution Run 5k
Race 3.1 mi 22:47 7:21
11/8/2016 Run   Default 2.3 mi 22:51 9:46
8/10/2017 Run   Easy 2.6 mi 22:54 8:45
5/1/2019 Run   Default 2.0 mi 23:10 11:32
4/6/2020 Run   Default 1.1 mi 23:23 21:28
5/27/2019 Run   Default 3.3 mi 23:55 7:11