| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2015 |
Run |
|
Training |
7.1 mi |
1:14:56 |
10:36 |
 |
| 12/7/2015 |
Run |
|
Training |
10.6 mi |
1:21:06 |
7:41 |
|
| 12/8/2015 |
Run |
|
Training |
6.6 mi |
59:32 |
9:03 |
|
| 12/12/2015 |
Run |
|
Training |
10.5 mi |
1:18:34 |
7:29 |
|
| 12/14/2015 |
Run |
|
Training |
12.0 mi |
1:47:05 |
8:56 |
|
| 12/15/2015 |
Run |
|
Training |
4.5 mi |
41:12 |
9:09 |
|
| 12/17/2015 |
Run |
|
Training |
12.8 mi |
1:47:32 |
8:26 |
|
| 12/19/2015 |
Run |
|
Training |
10.6 mi |
1:26:24 |
8:09 |
|
| 12/21/2015 |
Run |
|
Training |
6.7 mi |
58:15 |
8:41 |
|
| 12/22/2015 |
Run |
|
Training |
12.0 mi |
1:48:05 |
9:01 |
|
| 12/25/2015 |
Run |
|
Training |
11.7 mi |
2:00:54 |
10:21 |
|
| 12/26/2015 |
Run |
|
Training |
11.3 mi |
1:35:44 |
8:30 |
|
| 12/28/2015 |
Run |
|
Mixed |
15.2 mi |
2:15:30 |
8:56 |
|
| 1/3/2016 |
Weights |
|
|
|
45:00 |
|
|
| 1/7/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/8/2016 |
Weights |
|
|
|
1:00 |
|
|
| 1/12/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/15/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/19/2016 |
Weights |
|
|
|
45:00 |
|
|
| 1/20/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/25/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/27/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/29/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/31/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/3/2016 |
Weights |
|
|
|
1:20:00 |
|
|
| 2/5/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/7/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/10/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/12/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/14/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/17/2016 |
Weights |
|
|
|
1:10:00 |
|
|
| 2/24/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/26/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/2/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/4/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/8/2016 |
Weights |
|
|
|
45:00 |
|
|
| 3/9/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/10/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/13/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/15/2016 |
Run |
|
Default |
10.5 mi |
1:22:53 |
7:54 |
|
| 3/17/2016 |
Run |
|
Default |
7.0 mi |
55:40 |
7:57 |
|
| 3/19/2016 |
Run |
|
Default |
11.9 mi |
1:48:27 |
9:09 |
|
| 3/24/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/25/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/11/2016 |
Run |
|
Default |
7.3 mi |
1:02:13 |
8:35 |
|
| 4/16/2016 |
Run |
|
Default |
12.7 mi |
1:45:24 |
8:17 |
|
| 4/17/2016 |
Run |
|
Default |
7.2 mi |
1:02:13 |
8:39 |
|
| 4/21/2016 |
Run |
|
Default |
4.3 mi |
34:44 |
8:04 |
|
| 4/23/2016 |
Run |
|
Default |
4.7 mi |
42:12 |
9:00 |
|
| 4/24/2016 |
Run |
|
Default |
26.6 mi |
3:34:36 |
8:05 |
|
| 4/25/2016 |
Run |
|
Default |
1.8 mi |
1:02:34 |
35:21 |
|
| 4/26/2016 |
Run |
|
Default |
9.4 mi |
3:31:49 |
22:33 |
|
| 4/27/2016 |
Run |
|
Default |
6.8 mi |
12:12 |
1:48 |
|
| 4/30/2016 |
Run |
|
Default |
7.4 mi |
1:11:10 |
9:41 |
|
| 5/1/2016 |
Run |
|
Default |
4.3 mi |
37:26 |
8:39 |
|
| 5/2/2016 |
Run |
|
Default |
4.6 mi |
47:24 |
10:23 |
|
| 5/3/2016 |
Run |
|
Default |
4.5 mi |
37:57 |
8:26 |
|
| 5/3/2016 |
Bike |
|
Default |
23.3 mi |
2:15:16 |
5:48 |
|
| 5/5/2016 |
Run |
|
Default |
4.6 mi |
36:29 |
8:02 |
|
| 5/7/2016 |
Run |
|
Default |
3.1 mi |
20:13 |
6:29 |
|
| 5/8/2016 |
Run |
|
Default |
4.6 mi |
36:29 |
8:01 |
|
| 5/10/2016 |
Run |
|
Default |
10.7 mi |
1:39:23 |
9:19 |
|
| 5/12/2016 |
Run |
|
Default |
4.6 mi |
42:11 |
9:16 |
|
| 5/14/2016 |
Run |
|
Easy |
3.7 mi |
3:39:21 |
59:08 |
|
| 5/15/2016 |
Run |
|
Default |
13.0 mi |
1:35:24 |
7:23 |
|
| 5/16/2016 |
Run |
|
Default |
4.6 mi |
41:26 |
9:04 |
|
| 5/17/2016 |
Run |
|
Default |
19.7 mi |
4:26:13 |
13:32 |
|
| 5/19/2016 |
Run |
|
Default |
3.4 mi |
30:19 |
8:49 |
|
| 5/21/2016 |
Run |
|
Default |
5.4 mi |
48:37 |
9:01 |
|
| 5/23/2016 |
Bike |
|
Default |
19.0 mi |
1:46:52 |
5:38 |
|
| 5/26/2016 |
Run |
|
Default |
4.4 mi |
39:02 |
8:53 |
|
| 5/30/2016 |
Bike |
|
Default |
27.1 mi |
2:35:13 |
5:45 |
|
| 5/31/2016 |
Run |
|
Default |
5.5 mi |
52:43 |
9:36 |
|
| 6/2/2016 |
Run |
|
Default |
12.8 mi |
1:56:10 |
9:05 |
|
| 6/4/2016 |
Run |
|
Default |
17.6 mi |
3:25:41 |
11:42 |
|
| 6/7/2016 |
Run |
|
Default |
4.6 mi |
42:26 |
9:14 |
|
| 6/18/2016 |
Run |
|
Hill |
4.0 mi |
1:35:57 |
24:00 |
|
| 6/20/2016 |
Run |
|
Default |
13.8 mi |
3:03:25 |
13:20 |
|
| 6/21/2016 |
Run |
|
Default |
7.3 mi |
58:59 |
8:09 |
|
| 6/27/2016 |
Run |
|
Easy |
5.6 mi |
52:53 |
9:32 |
|
| 6/28/2016 |
Run |
|
Training |
8.5 mi |
1:30:07 |
10:36 |
|
| 7/2/2016 |
Run |
|
Easy |
2.3 mi |
1:00:16 |
26:40 |
|
| 7/15/2016 |
Run |
|
Default |
6.5 mi |
50:34 |
7:50 |
|
| 7/16/2016 |
Run |
|
Default |
19.6 mi |
3:53:10 |
11:56 |
|
| 7/18/2016 |
Run |
|
Default |
16.1 mi |
3:03:08 |
11:23 |
|
| 7/20/2016 |
Run |
|
Default |
12.9 mi |
1:54:14 |
8:51 |
|
| 7/21/2016 |
Run |
|
Default |
12.8 mi |
1:53:49 |
8:53 |
|
| 7/23/2016 |
Bike |
|
Default |
32.7 mi |
4:04:18 |
7:29 |
|
| 7/25/2016 |
Run |
|
Default |
19.6 mi |
4:27:25 |
13:40 |
|
| 7/26/2016 |
Run |
|
Default |
20.8 mi |
3:09:17 |
9:07 |
|
| 7/29/2016 |
Run |
|
Default |
4.3 mi |
39:10 |
9:06 |
|
| 7/31/2016 |
Run |
|
Default |
13.0 mi |
1:53:34 |
8:46 |
|
| 8/1/2016 |
Run |
|
Default |
30.7 mi |
5:08:35 |
10:03 |
|
| 8/5/2016 |
Run |
|
Default |
12.9 mi |
2:05:09 |
9:44 |
|
| 8/5/2016 |
Run |
|
Default |
12.9 mi |
2:05:09 |
9:44 |
|
| 8/6/2016 |
Run |
|
Default |
12.9 mi |
2:00:04 |
9:19 |
|
| 8/6/2016 |
Run |
|
Default |
12.9 mi |
2:00:04 |
9:19 |
|
| 8/8/2016 |
Run |
|
Default |
16.0 mi |
3:23:43 |
12:44 |
|
| 8/9/2016 |
Bike |
|
Default |
49.1 mi |
3:30:55 |
4:18 |
|
| 8/13/2016 |
Run |
|
Default |
9.8 mi |
2:10:42 |
13:18 |
|
|