Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/7/2016 Run
Planet Fitness Mill
Treadmill 3.0 mi 24:00 8:00
4/8/2020 Run   Default 1.4 mi 24:11 17:24
6/3/2020 Run   Default 6.7 mi 24:57 3:45
6/3/2020 Run   Default 6.7 mi 24:57 3:45
6/3/2020 Run   Default 6.7 mi 24:57 3:45
7/18/2018 Run   Default 1.1 mi 25:04 23:13
7/2/2020 Run   Default 1.1 mi 25:21 23:55
12/29/2015 Run
Planet Fitness Mill
Treadmill 3.0 mi 25:31 8:31
5/6/2020 Run   Default 0.9 mi 26:03 28:01
12/8/2018 Run
Warm Up
Easy 3.0 mi 26:11 8:39
4/12/2018 Run   Default 1.3 mi 26:31 19:57
4/17/2018 Run   Default 3.0 mi 26:31 8:49
6/10/2020 Run   Default 22.0 mi 26:39 1:13
6/10/2020 Run   Default 22.0 mi 26:39 1:13
8/28/2019 Run   Default 2.7 mi 27:21 10:11
9/28/2019 Run   Default 4.1 mi 27:24 6:45
6/8/2020 Run   Default 1.3 mi 28:09 21:20
10/13/2019 Run   Default 1.7 mi 28:11 16:12
1/1/2019 Run   Default 3.2 mi 28:13 8:50
5/3/2018 Run   Default 0.2 mi 28:36 2:38:54
9/30/2019 Run   Default 3.2 mi 28:38 9:06
6/20/2020 Run   Default 14.0 mi 28:40 2:03
6/20/2020 Run   Default 14.0 mi 28:40 2:03
12/2/2018 Run
Addison Oaks Safety Path
Easy 3.2 mi 28:54 9:01
6/25/2019 Run   Default 1.6 mi 28:57 18:34
6/1/2020 Run   Default 3.1 mi 29:10 9:31
6/1/2020 Run   Default 3.1 mi 29:10 9:31
6/1/2020 Run   Default 3.1 mi 29:10 9:31
5/27/2019 Run   Default 3.4 mi 29:12 8:33
12/19/2017 Weights       30:00  
6/27/2019 Run
Work - Around Detroit
Default 3.0 mi 30:00 10:00
5/12/2017 Run   Training 4.0 mi 30:18 7:35
5/19/2016 Run   Default 3.4 mi 30:19 8:49
9/29/2016 Run   Default 3.1 mi 30:37 9:46
9/10/2018 Run   Default 3.3 mi 30:40 9:18
12/2/2018 Run
Addison Oaks Safety Path
Easy 3.2 mi 31:26 9:55
3/27/2020 Run   Default 1.3 mi 31:33 23:44
6/25/2019 Run   Default 1.5 mi 31:39 20:50
8/5/2020 Run   Default 3.6 mi 31:45 8:56
9/23/2019 Run   Default 3.0 mi 32:14 10:43
9/26/2016 Run   Default 3.8 mi 32:38 8:41
6/10/2016 Run
Hiking
Easy 1.3 mi 32:46 25:36
4/22/2020 Run   Default 1.2 mi 32:58 28:40
5/16/2020 Run   Default 4.2 mi 32:58 7:51
5/16/2020 Run   Default 4.2 mi 33:00 7:52
5/16/2020 Run   Default 4.2 mi 33:15 7:55
6/6/2020 Run   Default 4.2 mi 33:16 7:55
5/16/2020 Run   Default 4.2 mi 33:39 7:58
5/16/2020 Run   Default 4.2 mi 33:41 8:02
5/16/2020 Run   Default 4.2 mi 33:41 8:01
7/25/2019 Run   Default 4.0 mi 33:55 8:29
3/10/2016 Run
Planet Fitness Mill
Treadmill 4.0 mi 34:00 8:30
6/2/2020 Run   Default 2.9 mi 34:29 11:51
6/2/2020 Run   Default 2.9 mi 34:29 11:51
6/2/2020 Run   Default 2.9 mi 34:29 11:51
4/12/2019 Run   Default 4.6 mi 34:38 7:35
2/2/2019 Run   Default 5.0 mi 34:39 6:55
4/22/2020 Run   Default 4.2 mi 34:39 8:12
4/21/2016 Run   Default 4.3 mi 34:44 8:04
3/29/2020 Run   Default 3.8 mi 35:01 9:12
5/16/2020 Run   Default 4.2 mi 35:03 8:24
4/19/2018 Run   Default 4.0 mi 35:05 8:47
5/7/2020 Run   Default 4.6 mi 35:11 7:44
4/12/2019 Run   Default 4.5 mi 35:45 7:55
12/25/2017 Run
Local Runs
Easy 3.4 mi 35:51 10:29
5/16/2020 Run   Default 4.2 mi 35:57 8:37
4/15/2020 Run   Default 4.6 mi 36:05 7:55
5/5/2016 Run   Default 4.6 mi 36:29 8:02
5/8/2016 Run   Default 4.6 mi 36:29 8:01
7/7/2020 Run   Default 1.1 mi 36:40 32:10
5/10/2018 Run   Default 1.7 mi 36:43 21:52
4/21/2020 Run   Default 3.9 mi 36:43 9:30
5/20/2020 Run   Default 4.6 mi 37:09 8:09
4/24/2018 Run   Default 4.5 mi 37:24 8:20
5/1/2016 Run   Default 4.3 mi 37:26 8:39
5/3/2016 Run   Default 4.5 mi 37:57 8:26
4/26/2018 Run   Default 3.8 mi 38:03 9:55
11/16/2016 Run   Default 4.5 mi 38:17 8:33
11/4/2018 Run   Default 5.0 mi 38:27 7:41
8/21/2019 Run   Default 4.1 mi 38:27 9:22
8/24/2017 Run   Easy 4.7 mi 38:28 8:12
5/16/2020 Run   Default 4.2 mi 38:32 9:14
8/21/2019 Run   Default 1.9 mi 38:33 19:59
5/26/2017 Run   Default 4.6 mi 38:50 8:33
5/16/2020 Run   Default 4.2 mi 38:52 9:18
4/2/2020 Run   Default 4.6 mi 38:55 8:29
5/26/2016 Run   Default 4.4 mi 39:02 8:53
7/29/2016 Run   Default 4.3 mi 39:10 9:06
12/1/2016 Run   Default 4.5 mi 39:25 8:41
5/4/2020 Run   Default 4.5 mi 39:27 8:46
5/24/2017 Run   Default 4.6 mi 39:40 8:33
8/5/2017 Run
AdvoKate 10K
Race 6.2 mi 39:44 6:26
8/18/2016 Run   Default 4.4 mi 39:51 9:05
7/27/2017 Run
Local Runs
Easy 4.7 mi 39:54 8:35
6/17/2020 Run   Default 4.3 mi 39:54 9:24
4/7/2020 Run   Default 4.6 mi 39:55 8:40
4/1/2020 Run   Default 4.3 mi 39:57 9:24
12/8/2018 Run
Run Like The Dickens 10k
Race 6.2 mi 40:00 6:28
6/21/2019 Run
Lake Orion
Easy 4.5 mi 40:00 8:54
6/19/2020 Run   Default 4.2 mi 40:07 9:28