Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/3/2016 Bike   Default 23.3 mi 2:15:16 5:48
5/23/2016 Bike   Default 19.0 mi 1:46:52 5:38
5/30/2016 Bike   Default 27.1 mi 2:35:13 5:45
7/23/2016 Bike   Default 32.7 mi 4:04:18 7:29
8/9/2016 Bike   Default 49.1 mi 3:30:55 4:18
9/3/2016 Bike   Default 14.6 mi 1:25:46 5:53
9/15/2016 Bike   Default 16.0 mi 1:17:58 4:53
9/15/2016 Bike   Default 16.0 mi 1:12:32 4:32
9/20/2016 Bike   Default 48.9 mi 3:21:29 4:08
9/20/2016 Bike   Default 48.9 mi 3:21:29 4:08
9/30/2016 Bike   Default 13.4 mi 1:01:33 4:37
10/6/2016 Bike   Default 13.9 mi 1:09:59 5:03
10/6/2016 Bike   Default 14.9 mi 1:13:38 4:56
4/17/2017 Bike   Default 16.4 mi 1:15:37 4:37
5/22/2017 Bike   Default 13.0 mi 1:13:46 5:42
5/23/2017 Bike   Default 18.1 mi 1:21:15 4:30
5/27/2017 Bike   Default 38.2 mi 2:15:31 3:33
5/29/2017 Bike   Default 17.7 mi 1:32:19 5:13
5/30/2017 Bike   Default 57.9 mi 4:12:01 4:22
6/1/2017 Bike   Default 13.5 mi 1:09:32 5:10
6/2/2017 Bike   Default 13.3 mi 1:00:01 4:32
6/8/2017 Bike   Default 18.4 mi 1:29:21 4:51
6/9/2017 Bike   Default 13.3 mi 1:09:03 5:11
6/10/2017 Bike   Default 41.4 mi 3:25:16 4:58
6/13/2017 Bike   Default 63.3 mi 3:54:10 3:42
6/17/2017 Bike   Default 104.1 mi 7:49:51 4:31
6/17/2017 Bike   Default 1.1 mi 6:35 5:50
7/20/2017 Bike   Default 13.5 mi 52:15 3:54
4/22/2018 Bike   Default 10.7 mi 46:47 4:23
5/1/2018 Bike
Lake Orion
 Easy 14.5 mi 1:16:37 5:18
10/21/2018 Bike   Default 21.4 mi 3:39:41 10:17
4/26/2019 Bike   Default 3.9 mi 17:20 4:26
7/5/2019 Bike   Default 53.0 mi 3:45:20 4:16
7/27/2019 Bike   Default 33.3 mi 2:08:07 3:52
9/7/2019 Bike   Default 18.3 mi 1:45:57 5:49
9/27/2019 Bike   Default 9.8 mi 1:02:25 6:24
5/23/2020 Bike   Default 25.6 mi 1:59:53 4:42
12/5/2015 Run   Training 7.1 mi 1:14:56 10:36
12/7/2015 Run   Training 10.6 mi 1:21:06 7:41
12/8/2015 Run   Training 6.6 mi 59:32 9:03
12/12/2015 Run   Training 10.5 mi 1:18:34 7:29
12/14/2015 Run   Training 12.0 mi 1:47:05 8:56
12/15/2015 Run   Training 4.5 mi 41:12 9:09
12/17/2015 Run   Training 12.8 mi 1:47:32 8:26
12/19/2015 Run   Training 10.6 mi 1:26:24 8:09
12/21/2015 Run   Training 6.7 mi 58:15 8:41
12/22/2015 Run   Training 12.0 mi 1:48:05 9:01
12/25/2015 Run   Training 11.7 mi 2:00:54 10:21
12/26/2015 Run   Training 11.3 mi 1:35:44 8:30
12/28/2015 Run   Mixed 15.2 mi 2:15:30 8:56
12/29/2015 Run
Planet Fitness Stair Climber
 Stairs 2.3 mi 1:00:08 26:16
12/29/2015 Run
Planet Fitness Mill
 Treadmill 3.0 mi 25:31 8:31
1/2/2016 Run
Orion Oaks Loop
 Hill 10.8 mi 1:39:18 9:15
1/3/2016 Run
Planet Fitness Mill
 Stairs 3.0 mi 59:00 19:40
1/4/2016 Run
Orion Oaks Loop
 Hill 10.7 mi 1:46:21 9:57
1/5/2016 Run
Big Loop
 Easy 7.3 mi 1:08:06 9:23
1/7/2016 Run
Planet Fitness Stair Climber
 Stairs 3.0 mi 1:00:00 20:21
1/7/2016 Run
Planet Fitness Mill
 Treadmill 3.0 mi 24:00 8:00
1/10/2016 Run
Planet Fitness Stair Climber
 Stairs 2.3 mi 45:00 19:40
1/10/2016 Run
Planet Fitness Mill
 Treadmill 2.0 mi 21:00 10:30
1/10/2016 Run
Planet Fitness Stair Climber
 Stairs 0.8 mi 15:00 19:29
1/10/2016 Run
Planet Fitness Mill
 Treadmill 2.0 mi 19:00 9:30
1/12/2016 Run
Planet Fitness Mill
 Treadmill 7.0 mi 54:00 7:43
1/14/2016 Run
Commute
 Mixed 12.7 mi 2:10:11 10:14
1/16/2016 Run
Big Loop
 Easy 7.3 mi 1:03:59 8:49
1/21/2016 Run
Planet Fitness Mill
 Treadmill 7.0 mi 56:59 8:09
1/21/2016 Run
Planet Fitness Stair Climber
 Stairs 1.1 mi 20:04 18:35
1/25/2016 Run
Planet Fitness Stair Climber
 Stairs 0.5 mi 10:00 20:00
1/26/2016 Run
Local Runs
 Easy 8.1 mi 1:07:01 8:16
1/27/2016 Run
Planet Fitness Stair Climber
 Stairs 0.5 mi 10:00 19:14
1/28/2016 Run
Commute
 Mixed 12.5 mi 1:54:15 9:10
1/29/2016 Run
Planet Fitness Stair Climber
 Stairs 0.5 mi 10:00 19:14
1/31/2016 Run
Planet Fitness Stair Climber
 Stairs 0.5 mi 10:00 19:14
2/1/2016 Run
Orion Oaks Loop
 Mixed 10.7 mi 1:33:36 8:44
2/2/2016 Run
Local Runs
 Easy 10.3 mi 1:26:17 8:23
2/3/2016 Run
Planet Fitness Stair Climber
 Stairs 0.3 mi 5:00 20:00
2/5/2016 Run
Planet Fitness Stair Climber
 Stairs 0.5 mi 10:00 20:00
2/6/2016 Run
Orion Oaks Loop
 Training 14.5 mi 2:14:45 9:18
2/6/2016 Run
Orion Oaks Loop
 Easy 7.3 mi 58:21 8:03
2/7/2016 Run
Planet Fitness Stair Climber
 Stairs 0.5 mi 11:15 22:30
2/9/2016 Run
Big Loop
 Easy 7.3 mi 1:03:18 8:44
2/10/2016 Run
Planet Fitness Stair Climber
 Stairs 0.8 mi 15:00 20:00
2/12/2016 Run
Planet Fitness Stair Climber
 Stairs 0.8 mi 15:00 20:00
2/13/2016 Run
Local Runs
 Mixed 11.6 mi 1:55:38 10:01
2/14/2016 Run
Planet Fitness Stair Climber
 Stairs 0.8 mi 15:00 20:00
2/15/2016 Run
Planet Fitness Mill
 Treadmill 11.0 mi 1:29:00 8:06
2/16/2016 Run
Orion Oaks Loop
 Easy 14.0 mi 2:02:50 8:46
2/17/2016 Run
Planet Fitness Stair Climber
 Stairs 0.8 mi 15:00 20:00
2/19/2016 Run
Planet Fitness Mill
 Treadmill 10.0 mi 1:19:30 7:57
2/20/2016 Run
Orion Oaks Loop
 Mixed 12.5 mi 1:47:12 8:35
2/23/2016 Run
Big Loop
 Long 14.1 mi 1:59:12 8:27
2/27/2016 Run
Orion Oaks Loop
 Hill 3.8 mi 2:10:40 34:46
3/1/2016 Run
Big Loop
 Easy 7.3 mi 1:04:29 8:53
3/5/2016 Run
Orion Oaks Through
 Mixed 7.0 mi 1:05:58 9:26
3/10/2016 Run
Planet Fitness Mill
 Treadmill 4.0 mi 34:00 8:30
3/12/2016 Run
Orion Oaks Loop
 Easy 7.3 mi 57:25 7:56
3/12/2016 Run
Hiking
 Easy 4.6 mi 2:51:51 37:37
3/14/2016 Run
Local Runs
 Easy 4.7 mi 48:00 10:11
3/15/2016 Run   Default 10.5 mi 1:22:53 7:54
3/17/2016 Run   Default 7.0 mi 55:40 7:57
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