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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
10/11/2016
Run
Default
14.0 mi
3:15:22
14:00
10/13/2016
Run
Default
11.2 mi
1:37:11
8:42
10/15/2016
Run
Default
13.2 mi
1:54:23
8:42
10/17/2016
Run
Default
8.8 mi
1:40:47
11:28
10/18/2016
Run
Default
19.1 mi
3:00:43
9:27
10/21/2016
Run
Default
12.8 mi
1:58:05
9:13
10/22/2016
Run
Default
32.0 mi
5:06:38
9:35
10/24/2016
Run
Default
14.9 mi
3:02:46
12:16
10/25/2016
Run
Default
6.3 mi
59:46
9:34
10/29/2016
Run
Default
10.5 mi
1:40:07
9:33
10/31/2016
Run
Default
7.0 mi
1:11:48
10:16
11/1/2016
Run
Default
6.9 mi
1:10:16
10:14
11/5/2016
Run
Default
52.2 mi
10:11:33
11:44
11/8/2016
Run
Default
2.3 mi
22:51
9:46
11/10/2016
Run
Default
7.0 mi
1:03:08
9:01
11/12/2016
Run
Default
9.8 mi
1:44:37
10:38
11/14/2016
Run
Default
12.4 mi
2:04:31
10:05
11/16/2016
Run
Default
4.5 mi
38:17
8:33
11/17/2016
Run
Default
6.7 mi
57:50
8:38
11/19/2016
Run
Default
7.2 mi
1:09:03
9:35
11/20/2016
Run
Default
10.6 mi
1:36:27
9:06
11/21/2016
Run
Default
10.4 mi
1:54:00
11:01
11/22/2016
Run
Default
7.1 mi
1:08:32
9:37
11/24/2016
Run
Default
7.2 mi
57:23
7:59
11/26/2016
Run
Default
10.6 mi
1:37:57
9:13
11/28/2016
Run
Default
16.8 mi
2:40:40
9:35
11/29/2016
Run
Default
17.7 mi
2:42:28
9:11
12/1/2016
Run
Default
4.5 mi
39:25
8:41
12/4/2016
Run
Default
19.7 mi
3:27:17
10:32
12/5/2016
Run
Default
10.5 mi
2:12:23
12:35
12/6/2016
Run
Default
6.3 mi
1:02:26
9:52
12/10/2016
Run
Default
6.0 mi
1:09:04
11:29
12/13/2016
Run
Default
6.1 mi
1:29:03
14:44
12/17/2016
Run
Default
9.6 mi
2:23:14
14:58
12/19/2016
Run
Default
8.0 mi
1:21:32
10:12
12/20/2016
Run
Default
10.0 mi
2:00:39
12:08
12/24/2016
Run
Default
6.0 mi
1:23:04
13:55
12/26/2016
Run
Default
7.3 mi
1:05:46
9:05
12/27/2016
Run
Default
7.2 mi
1:04:23
8:54
12/31/2016
Run
Default
7.2 mi
1:03:18
8:47
12/31/2016
Run
Default
3.1 mi
20:58
6:41
1/1/2017
Run
Default
1.6 mi
14:19
8:54
1/1/2017
Run
Default
3.1 mi
19:43
6:26
1/2/2017
Run
Default
5.9 mi
1:11:28
12:07
1/3/2017
Run
Default
7.0 mi
1:03:52
9:06
1/7/2017
Run
Default
14.5 mi
2:42:59
11:16
1/9/2017
Run
Default
8.8 mi
1:49:58
12:28
1/10/2017
Run
Default
7.4 mi
1:26:35
11:40
1/12/2017
Run
Default
4.7 mi
41:21
8:46
1/14/2017
Run
Default
15.9 mi
2:57:11
11:10
1/16/2017
Run
Default
14.1 mi
3:01:26
12:55
1/17/2017
Run
Default
9.8 mi
1:34:56
9:41
1/19/2017
Run
Default
7.2 mi
1:02:35
8:39
1/21/2017
Run
Default
17.5 mi
2:40:48
9:12
1/23/2017
Run
Default
20.5 mi
4:18:06
12:38
1/24/2017
Run
Default
14.0 mi
1:53:44
8:07
1/26/2017
Run
Default
7.2 mi
1:01:12
8:28
1/28/2017
Run
Default
16.7 mi
2:29:09
8:56
1/30/2017
Run
Default
7.3 mi
1:05:33
9:00
1/31/2017
Run
Default
7.2 mi
1:03:14
8:49
2/4/2017
Run
Highland State Rec.
Hill
17.3 mi
3:36:15
12:33
2/5/2017
Run
Local Runs
Easy
12.3 mi
2:01:45
9:52
2/6/2017
Run
Hill
12.0 mi
2:22:53
11:55
2/9/2017
Run
Local Runs
Easy
8.3 mi
1:12:48
8:49
2/10/2017
Run
Commute
Mixed
12.8 mi
1:52:26
8:50
2/11/2017
Run
Local Runs
Training
20.0 mi
2:47:02
8:22
2/13/2017
Run
Pontiac Lake
Hill
20.0 mi
3:06:22
9:20
2/14/2017
Run
Holdridge - Gruber's Grinder
Hill
16.0 mi
3:13:15
12:05
2/17/2017
Run
Big Loop
Easy
7.3 mi
1:02:34
8:38
2/18/2017
Run
Orion Oaks Loop
Long
21.0 mi
3:11:04
9:06
2/20/2017
Run
Holdridge - Gruber's Grinder
Hill
10.0 mi
1:57:40
11:46
2/20/2017
Run
Holly State Rec.
Hill
10.8 mi
1:43:37
9:39
2/20/2017
Run
Holly State Rec.
Hill
11.0 mi
2:04:14
11:18
2/21/2017
Run
Local Runs
Long
16.8 mi
2:36:26
9:19
2/23/2017
Run
Big Loop
Easy
7.3 mi
1:02:40
8:38
2/24/2017
Run
Big Loop
Easy
7.3 mi
59:55
8:16
2/25/2017
Run
Local Runs
Long
19.0 mi
3:01:45
9:34
2/27/2017
Run
Holly State Rec.
Hill
19.5 mi
3:46:47
11:38
2/28/2017
Run
Local Runs
Long
17.4 mi
2:33:04
8:50
3/4/2017
Run
Pontiac Lake
Hill
20.0 mi
3:31:11
10:34
3/6/2017
Run
Holly State Rec.
Hill
19.5 mi
3:30:32
10:48
3/7/2017
Run
Orion Oaks Through
Hill
11.1 mi
1:43:32
9:22
3/10/2017
Run
Big Loop
Easy
7.3 mi
1:02:23
8:37
3/11/2017
Run
Bald Mountain
Hill
14.0 mi
2:30:16
10:44
3/13/2017
Run
Hill
32.4 mi
6:24:54
11:53
3/14/2017
Run
Bald Mountain
Hill
21.0 mi
3:56:34
11:16
3/17/2017
Run
Orion Oaks Loop
Easy
10.6 mi
1:31:25
8:39
3/18/2017
Run
Local Runs
Long
21.0 mi
3:13:13
9:12
3/19/2017
Run
Default
7.2 mi
1:00:26
8:24
3/20/2017
Run
Holly State Rec.
Hill
19.0 mi
3:38:38
11:31
3/24/2017
Run
Default
7.3 mi
59:10
8:10
3/25/2017
Run
Default
3.1 mi
19:47
6:19
3/25/2017
Run
Default
7.2 mi
58:48
8:13
3/25/2017
Run
Default
1.2 mi
10:16
8:47
3/28/2017
Run
Default
7.2 mi
56:48
7:56
3/31/2017
Run
Default
7.2 mi
1:02:55
8:46
4/1/2017
Run
Default
14.6 mi
2:17:24
9:26
4/6/2017
Run
Race
200.0 mi
68:21:05
20:31
4/15/2017
Run
Default
6.4 mi
1:22:54
12:58
4/16/2017
Run
Default
7.1 mi
1:07:07
9:30
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