Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/3/2020 Run   Default 4.6 mi 40:08 8:46
5/16/2020 Run   Default 4.2 mi 40:11 9:39
4/2/2020 Run   Default 4.5 mi 40:18 8:55
4/12/2020 Run   Default 4.6 mi 40:49 8:53
11/7/2018 Run
Orion Oaks Loop
 Hill 5.0 mi 40:53 8:08
8/21/2020 Run   Default 5.0 mi 40:57 8:12
5/14/2020 Run   Default 4.6 mi 41:05 8:54
12/15/2015 Run   Training 4.5 mi 41:12 9:09
10/28/2018 Run   Default 5.0 mi 41:12 8:14
4/24/2018 Run   Default 4.2 mi 41:16 9:57
3/27/2019 Run   Default 3.8 mi 41:17 10:56
1/12/2017 Run   Default 4.7 mi 41:21 8:46
5/16/2016 Run   Default 4.6 mi 41:26 9:04
3/31/2020 Run   Default 5.0 mi 41:26 8:17
11/9/2018 Run
Orion Oaks Loop
 Hill 5.0 mi 41:28 8:18
4/26/2020 Run   Default 1.4 mi 41:28 29:13
11/22/2017 Run
Local Runs
 Easy 4.7 mi 41:44 8:59
7/20/2020 Run   Default 2.1 mi 41:44 19:47
4/14/2020 Run   Default 2.0 mi 42:09 21:05
6/20/2018 Run
Local Runs
 Easy 4.6 mi 42:10 9:06
5/12/2016 Run   Default 4.6 mi 42:11 9:16
4/23/2016 Run   Default 4.7 mi 42:12 9:00
6/7/2016 Run   Default 4.6 mi 42:26 9:14
1/6/2019 Run
Lake Orion
 Easy 5.4 mi 42:26 7:54
6/22/2020 Run   Default 2.4 mi 42:49 17:33
4/5/2016 Run
Local Runs
 Easy 4.6 mi 42:54 9:26
4/16/2020 Run   Default 5.0 mi 43:24 8:41
6/29/2017 Run   Easy 5.4 mi 43:27 8:08
5/29/2020 Run   Default 5.6 mi 43:29 7:46
2/19/2019 Run   Default 6.2 mi 43:41 7:02
1/9/2019 Run
Orion Oaks Loop
 Hill 5.0 mi 43:49 8:45
4/28/2020 Run   Default 5.0 mi 43:50 8:46
3/31/2020 Run   Default 5.0 mi 43:59 8:47
5/16/2020 Run   Default 4.2 mi 44:00 10:32
8/6/2019 Run   Default 4.2 mi 44:15 10:37
4/12/2018 Run   Default 2.6 mi 44:16 17:02
7/2/2020 Run   Default 2.0 mi 44:38 22:06
9/5/2018 Run   Default 5.4 mi 44:39 8:19
7/4/2019 Run   Default 5.0 mi 44:50 8:58
4/18/2018 Run   Default 4.0 mi 44:56 11:14
3/26/2020 Run   Default 5.0 mi 44:57 8:59
1/3/2016 Weights       45:00  
1/10/2016 Run
Planet Fitness Stair Climber
 Stairs 2.3 mi 45:00 19:40
1/19/2016 Weights       45:00  
3/8/2016 Weights       45:00  
8/6/2017 Weights       45:00  
8/9/2017 Weights       45:00  
8/16/2017 Weights       45:00  
8/23/2017 Weights       45:00  
8/25/2017 Weights       45:00  
1/3/2018 Weights       45:00  
7/15/2019 Run   Default 4.5 mi 45:00 10:00
12/18/2018 Run
Lake Orion
 Easy 5.4 mi 45:07 8:19
4/2/2016 Run
Local Runs
 Easy 4.6 mi 45:09 9:51
3/16/2020 Run   Default 5.0 mi 45:13 9:09
10/29/2018 Run   Default 5.0 mi 45:14 8:59
7/19/2019 Run   Default 5.5 mi 45:23 8:16
12/31/2018 Run
2018 Resolution Run 8k
 Race 5.7 mi 45:31 7:59
12/27/2018 Run
Orion Oaks Loop
 Hill 5.0 mi 45:34 9:07
3/18/2019 Run   Default 5.0 mi 45:56 9:11
7/6/2016 Run
Waldon Middle School Track
 Easy 4.0 mi 46:04 11:31
5/21/2020 Run   Default 5.3 mi 46:07 8:48
7/2/2016 Run
Waldon Middle School Track
 Training 4.0 mi 46:18 11:35
1/13/2019 Run
Orion Oaks Loop
 Hill 5.0 mi 46:19 9:15
7/4/2019 Run   Default 5.0 mi 46:21 9:16
5/28/2020 Run   Default 5.5 mi 46:22 8:26
6/15/2020 Run   Default 4.3 mi 46:24 10:56
4/3/2019 Run   Default 5.0 mi 46:25 9:16
5/9/2020 Run   Default 4.6 mi 46:35 10:13
4/19/2020 Run   Default 5.0 mi 46:36 9:19
3/24/2020 Run   Default 5.0 mi 46:41 9:21
4/22/2018 Bike   Default 10.7 mi 46:47 4:23
10/19/2019 Run   Default 4.5 mi 46:57 10:21
11/11/2018 Run
Orion Oaks Loop
 Hill 5.0 mi 47:06 9:26
8/22/2019 Run   Default 5.0 mi 47:07 9:23
8/31/2020 Run   Default 5.0 mi 47:07 9:25
5/17/2020 Run   Default 2.2 mi 47:14 21:29
8/9/2020 Run   Default 5.0 mi 47:15 9:26
6/6/2020 Run   Default 29.0 mi 47:18 1:38
6/6/2020 Run   Default 29.0 mi 47:18 1:38
6/6/2020 Run   Default 29.0 mi 47:18 1:38
4/10/2018 Run   Default 1.4 mi 47:22 34:50
5/1/2018 Run   Default 1.7 mi 47:22 28:12
7/6/2020 Run   Default 2.6 mi 47:22 18:35
5/2/2016 Run   Default 4.6 mi 47:24 10:23
4/10/2018 Run   Default 1.5 mi 47:24 31:49
4/7/2019 Run   Default 5.1 mi 47:25 9:17
4/23/2019 Run   Default 4.9 mi 47:26 9:38
10/1/2016 Run   Default 3.8 mi 47:41 12:39
12/5/2019 Run   Default 4.6 mi 47:45 10:29
8/3/2020 Run   Default 3.0 mi 47:49 15:57
3/14/2016 Run
Local Runs
 Easy 4.7 mi 48:00 10:11
10/2/2017 Run
Local Runs
 Easy 5.3 mi 48:00 9:04
5/10/2018 Run   Default 2.0 mi 48:25 24:13
4/26/2018 Run   Default 5.5 mi 48:33 8:49
5/21/2016 Run   Default 5.4 mi 48:37 9:01
9/17/2018 Run   Default 5.2 mi 48:43 9:19
9/25/2019 Run   Default 5.0 mi 48:54 9:47
7/10/2018 Run   Default 5.5 mi 48:55 8:53
12/7/2019 Run   Default 5.0 mi 48:57 9:47
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