| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2017 |
Run |
10 Mile Loop - West |
Long |
10.1 mi |
1:31:18 |
9:06 |
 |
| 3/31/2017 |
Run |
Greenway, Kenilworth, W 21st, East Side Lake of the Isle |
Easy |
5.1 mi |
48:46 |
9:34 |
|
| 3/30/2017 |
Run |
Lake Calhoun Loop |
Tempo |
7.0 mi |
1:00:47 |
8:41 |
|
| 3/24/2017 |
Run |
Greenway, Cedar Lake, Dunwoody, Kenwood |
Easy |
8.0 mi |
1:16:58 |
9:41 |
|
| 3/23/2017 |
Run |
22nd to Cedar Lake Pkwy |
Tempo |
7.0 mi |
1:00:17 |
8:41 |
|
| 3/21/2017 |
Run |
West Greenway |
Interval |
8.0 mi |
1:10:39 |
8:53 |
|
| 3/20/2017 |
Run |
Greenway, Cedar Lk Pkwy, Lake of the Isle, W 27th St |
Easy |
4.1 mi |
38:49 |
9:29 |
|
| 3/19/2017 |
Run |
Greenway East to 28th |
Easy |
6.0 mi |
54:59 |
9:09 |
|
| 3/18/2017 |
Run |
Greenway W 28th St 3 Mile |
Easy |
3.1 mi |
28:12 |
9:01 |
|
| 3/16/2017 |
Run |
Greenway 4 Mile Out and Back |
Easy |
4.1 mi |
37:12 |
9:04 |
|
| 3/15/2017 |
Run |
Greenway, Cedar Lk Pkwy, Lake of the Isle, W 27th St |
Easy |
4.1 mi |
37:12 |
9:06 |
|
| 3/14/2017 |
Run |
Cedar Lake & Lake of the Isle 5 Mile |
Easy |
5.6 mi |
47:38 |
8:31 |
|
| 3/13/2017 |
Run |
Greenway W 28th St 3 Mile |
Easy |
3.1 mi |
29:27 |
9:25 |
|
| 3/11/2017 |
Run |
Greenway, Kenilworth, W 21st, East Side Lake of the Isle |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 3/9/2017 |
Run |
Greenway, Cedar Lk Pkwy, Lake of the Isle, W 27th St |
Easy |
4.1 mi |
37:07 |
9:04 |
|
| 3/8/2017 |
Run |
Greenway, Eat Street, W 26th |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 3/7/2017 |
Run |
Greenway, Kenilworth, W 21st, East Side Lake of the Isle |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 3/6/2017 |
Run |
Greenway W 28th St 3 Mile |
Easy |
3.1 mi |
29:38 |
9:29 |
|
| 2/20/2017 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 2/19/2017 |
Run |
Lake Holcombe Random |
Long |
10.0 mi |
1:35:07 |
9:31 |
|
| 2/18/2017 |
Run |
Lake Holcombe Random |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 2/16/2017 |
Run |
Greenway, Lake Calhoun and Harriet |
Tempo |
9.6 mi |
1:20:00 |
8:20 |
|
| 2/15/2017 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Easy |
5.0 mi |
48:52 |
9:46 |
|
| 2/13/2017 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 2/11/2017 |
Run |
Greenway, Kenilworth, Cedar Lake, DT, Kenway |
Long |
10.0 mi |
1:30:56 |
9:06 |
|
| 2/10/2017 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 2/9/2017 |
Run |
YMCA Treadmill |
Tempo |
7.0 mi |
1:01:03 |
8:43 |
|
| 2/8/2017 |
Run |
Greenway |
Easy |
5.1 mi |
50:51 |
9:55 |
|
| 2/7/2017 |
Run |
YMCA Treadmill |
Interval |
7.0 mi |
1:00:51 |
8:42 |
|
| 2/6/2017 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Easy |
5.0 mi |
48:51 |
9:45 |
|
| 2/4/2017 |
Run |
Greenway |
Easy |
5.1 mi |
49:32 |
9:49 |
|
| 2/3/2017 |
Run |
Kenwood, Kenilworth, Greenway Calhoun, Greenway |
Long |
10.2 mi |
1:37:24 |
9:36 |
|
| 2/2/2017 |
Run |
YMCA Treadmill |
Tempo |
5.3 mi |
45:22 |
8:39 |
|
| 2/1/2017 |
Run |
Lake of Calhoun Loop |
Easy |
6.3 mi |
59:01 |
9:27 |
|
| 1/31/2017 |
Run |
YMCA Treadmill |
Interval |
6.0 mi |
53:47 |
8:58 |
|
| 1/30/2017 |
Run |
Greenway, Kenilworth, Kenwood |
Easy |
6.0 mi |
58:54 |
9:54 |
|
| 1/29/2017 |
Run |
Greenway Loop |
Easy |
4.1 mi |
37:16 |
9:07 |
|
| 1/28/2017 |
Run |
Greenway, Lake of the Isle |
Easy |
5.2 mi |
49:23 |
9:31 |
|
| 1/26/2017 |
Run |
Greenway |
Easy |
5.0 mi |
48:34 |
9:41 |
|
| 1/25/2017 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 1/24/2017 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Easy |
5.0 mi |
48:14 |
9:38 |
|
| 1/23/2017 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 1/22/2017 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:04:31 |
9:13 |
|
| 1/20/2017 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:07:07 |
9:36 |
|
| 1/19/2017 |
Run |
Greenway, Kenilworth, Cedar Lake, DT, Kenway |
Easy |
7.0 mi |
1:07:11 |
9:36 |
|
| 1/18/2017 |
Run |
Axiom Fitness - Boise |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 1/17/2017 |
Run |
Axiom Fitness - Boise |
Easy |
7.0 mi |
1:04:59 |
9:17 |
|
| 1/16/2017 |
Run |
Axiom Fitness - Boise |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 1/15/2017 |
Run |
Axiom Fitness - Boise |
Easy |
6.0 mi |
57:21 |
9:33 |
|
| 1/14/2017 |
Run |
Homstead Trl to Lucky Peak Trl |
Hill |
6.2 mi |
2:50:00 |
27:36 |
|
| 1/13/2017 |
Run |
Boise Greenbelt |
Easy |
5.9 mi |
58:49 |
9:57 |
|
| 1/12/2017 |
Run |
Camelback Park |
Hill |
6.0 mi |
1:13:31 |
12:13 |
|
| 1/11/2017 |
Run |
Axiom Fitness - Boise |
Hill |
6.0 mi |
57:29 |
9:35 |
|
| 1/10/2017 |
Run |
Axiom Fitness - Boise |
Easy |
6.0 mi |
56:29 |
9:24 |
|
| 1/7/2017 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 1/6/2017 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
55:37 |
9:16 |
|
| 1/5/2017 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Easy |
4.9 mi |
45:49 |
9:22 |
|
| 1/4/2017 |
Run |
YMCA Treadmill |
Hill |
6.0 mi |
57:38 |
9:37 |
|
| 1/3/2017 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 1/2/2017 |
Run |
Greenway Loop |
Easy |
4.9 mi |
45:01 |
9:10 |
|
| 1/1/2017 |
Run |
Greenway Random |
Easy |
3.5 mi |
33:46 |
9:48 |
|
| 12/31/2016 |
Run |
Greenway Lake of the Isle 3.5 Mile |
Easy |
3.5 mi |
32:14 |
9:13 |
|
| 12/30/2016 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Easy |
5.0 mi |
46:59 |
9:23 |
|
| 12/29/2016 |
Run |
Greenway West 5 Mile Out and Back |
Easy |
5.0 mi |
45:57 |
9:11 |
|
| 12/28/2016 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Easy |
4.9 mi |
45:43 |
9:17 |
|
| 12/27/2016 |
Run |
Janesville Random |
Easy |
4.0 mi |
37:00 |
9:14 |
|
| 12/25/2016 |
Run |
Janesville |
Easy |
1.5 mi |
13:27 |
8:51 |
|
| 12/24/2016 |
Run |
Minneapolis Random |
Easy |
1.0 mi |
10:05 |
9:59 |
|
| 12/23/2016 |
Run |
Minneapolis |
Easy |
2.1 mi |
20:05 |
9:48 |
|
| 12/22/2016 |
Run |
Greenway, Lake of the Isle |
Easy |
3.2 mi |
30:58 |
9:50 |
|
| 12/21/2016 |
Run |
4 Mile Greenway Loop |
Easy |
4.0 mi |
38:27 |
9:36 |
|
| 12/20/2016 |
Run |
Greenway, Lake of the Isle |
Interval |
4.0 mi |
35:57 |
8:58 |
|
| 12/19/2016 |
Run |
Dentist to home |
Easy |
2.2 mi |
21:36 |
10:00 |
|
| 12/18/2016 |
Run |
Lake of the Isle Loop |
Easy |
4.3 mi |
42:53 |
9:59 |
|
| 12/16/2016 |
Run |
Greenway, Cedar Lake, Downtown, Lake of the Isle |
Easy |
9.0 mi |
1:28:10 |
9:48 |
|
| 12/15/2016 |
Run |
Greenway, Kenilworth, Irving |
Easy |
7.2 mi |
1:10:18 |
9:46 |
|
| 12/14/2016 |
Run |
Lake of the Isle |
Recovery |
2.2 mi |
22:32 |
10:18 |
|
| 12/13/2016 |
Run |
Midtown Greenway |
Interval |
5.6 mi |
51:13 |
9:13 |
|
| 12/12/2016 |
Run |
Greenway Loop |
Easy |
4.0 mi |
38:59 |
9:44 |
|
| 12/11/2016 |
Run |
Lake Calhoun Loop |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 12/10/2016 |
Run |
Lake of the Isle |
Recovery |
2.1 mi |
21:50 |
10:24 |
|
| 12/9/2016 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Easy |
4.9 mi |
47:12 |
9:38 |
|
| 12/8/2016 |
Run |
Lake of the Isle Loop, Kenwood Hills |
Hill |
4.0 mi |
41:15 |
10:18 |
|
| 12/7/2016 |
Run |
Greenway Loop |
Easy |
4.0 mi |
38:48 |
9:41 |
|
| 12/6/2016 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Interval |
5.0 mi |
45:41 |
9:09 |
|
| 12/5/2016 |
Run |
Honest Auto to Home |
Easy |
2.1 mi |
19:17 |
9:09 |
|
| 12/4/2016 |
Run |
Lake of the Isle |
Recovery |
2.0 mi |
20:17 |
10:06 |
|
| 12/3/2016 |
Run |
Greenway, Kenilworth, Cedar Lake Trl, DT, Kenwood |
Easy |
8.2 mi |
1:15:15 |
9:14 |
|
| 12/2/2016 |
Run |
Lake of the Isle |
Easy |
2.0 mi |
19:10 |
9:32 |
|
| 12/1/2016 |
Run |
Irving St |
Hill |
4.7 mi |
43:46 |
9:23 |
|
| 11/30/2016 |
Run |
|
Easy |
2.0 mi |
18:52 |
9:24 |
|
| 11/29/2016 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Easy |
4.8 mi |
43:30 |
9:04 |
|
| 11/28/2016 |
Run |
Lake of the Isle |
Easy |
3.2 mi |
28:30 |
9:02 |
|
| 11/27/2016 |
Run |
Janesville |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 11/26/2016 |
Run |
Around Janesville |
Easy |
5.5 mi |
52:49 |
9:41 |
|
| 11/25/2016 |
Run |
Greenway, 26th St |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 11/24/2016 |
Run |
Lake of the Isle |
Easy |
2.0 mi |
19:58 |
9:53 |
|
| 11/23/2016 |
Run |
Greenway, 26th St |
Easy |
3.0 mi |
27:42 |
9:07 |
|
| 11/22/2016 |
Run |
4 Mile Greenway Loop |
Easy |
4.0 mi |
38:20 |
9:34 |
|
| 11/21/2016 |
Run |
Lake of the Isle Loop |
Easy |
3.2 mi |
29:26 |
9:18 |
|