| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2014 |
Run |
Minneapolis YMCA |
Easy |
4.3 mi |
38:00 |
8:51 |
 |
| 2/21/2014 |
Run |
Minneapolis YMCA |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 2/18/2014 |
Run |
Minneapolis YMCA |
Easy |
1.0 mi |
11:00 |
10:54 |
|
| 1/28/2014 |
Run |
Minneapolis YMCA |
Easy |
1.0 mi |
9:30 |
10:00 |
|
| 1/26/2014 |
Run |
Minneapolis YMCA |
Long |
10.0 mi |
1:28:15 |
8:50 |
|
| 1/23/2014 |
Run |
Minneapolis YMCA |
Easy |
5.0 mi |
44:55 |
8:58 |
|
| 1/22/2014 |
Run |
Minneapolis Downtown |
Easy |
3.4 mi |
28:13 |
8:18 |
|
| 1/21/2014 |
Run |
Minneapolis YMCA |
Hill |
6.0 mi |
53:11 |
8:51 |
|
| 1/16/2014 |
Run |
Minneapolis Downtown |
Easy |
2.8 mi |
23:53 |
8:29 |
|
| 1/14/2014 |
Run |
Minneapolis YMCA |
Hill |
5.5 mi |
49:05 |
8:56 |
|
| 1/12/2014 |
Run |
Minneapolis Random |
Easy |
7.3 mi |
1:05:32 |
8:59 |
|
| 1/9/2014 |
Run |
Minneapolis YMCA |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 1/8/2014 |
Run |
2 Mile Minneapolis DT |
Easy |
2.2 mi |
18:47 |
8:45 |
|
| 1/7/2014 |
Run |
Minneapolis YMCA |
Hill |
5.0 mi |
44:44 |
8:57 |
|
| 1/2/2014 |
Run |
Minneapolis YMCA |
Easy |
3.8 mi |
39:00 |
10:16 |
|
| 12/31/2013 |
Run |
Minneapolis YMCA |
Easy |
3.9 mi |
39:00 |
10:08 |
|
| 12/26/2013 |
Run |
Minneapolis YMCA |
Easy |
2.4 mi |
10:28 |
4:23 |
|
| 12/22/2013 |
Run |
Janesville YMCA |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 12/19/2013 |
Run |
Minneapolis YMCA |
Easy |
5.9 mi |
1:00:00 |
10:12 |
|
| 12/17/2013 |
Run |
Minneapolis YMCA |
Easy |
5.9 mi |
1:00:00 |
10:10 |
|
| 12/15/2013 |
Run |
West River Pkwy |
Easy |
7.6 mi |
1:12:15 |
9:30 |
|
| 12/12/2013 |
Run |
Minneapolis YMCA |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 12/10/2013 |
Run |
Minneapolis YMCA |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 12/7/2013 |
Run |
Minneapolis YMCA |
Easy |
6.0 mi |
1:00:00 |
10:06 |
|
| 12/5/2013 |
Run |
Minneapolis YMCA |
Easy |
4.4 mi |
45:00 |
10:21 |
|
| 12/3/2013 |
Run |
Minneapolis YMCA |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 11/30/2013 |
Run |
Cedar Lake, Loring Park |
Easy |
5.4 mi |
48:26 |
9:04 |
|
| 11/28/2013 |
Run |
Minneapolis YMCA |
Easy |
2.9 mi |
30:00 |
10:19 |
|
| 11/26/2013 |
Run |
Minneapolis YMCA |
Easy |
3.4 mi |
35:00 |
10:16 |
|
| 11/23/2013 |
Run |
Cedar Lake Trails, West River Pwky |
Easy |
6.4 mi |
58:28 |
9:10 |
|
| 11/21/2013 |
Run |
Minneapolis YMCA |
Easy |
4.6 mi |
45:00 |
9:46 |
|
| 11/19/2013 |
Run |
Minneapolis |
Easy |
4.5 mi |
45:00 |
10:03 |
|
| 11/16/2013 |
Run |
Around Janesville |
Easy |
5.5 mi |
54:04 |
9:52 |
|
| 11/14/2013 |
Run |
Minneapolis YMCA |
Easy |
3.4 mi |
35:00 |
10:22 |
|
| 11/12/2013 |
Run |
Minneapolis YMCA |
Easy |
3.4 mi |
35:00 |
10:16 |
|
| 11/9/2013 |
Run |
3 Lakes, Cedar Lake Trails |
Easy |
4.5 mi |
40:40 |
9:09 |
|
| 11/7/2013 |
Run |
Minneapolis YMCA |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 11/5/2013 |
Run |
Minneapolis YMCA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/1/2013 |
Run |
To Harmon St and Back |
Easy |
2.1 mi |
20:10 |
9:51 |
|
| 10/29/2013 |
Run |
Minneapolis YMCA |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 10/25/2013 |
Run |
TNT Trail LAX |
Easy |
3.2 mi |
36:57 |
11:33 |
|
| 10/23/2013 |
Run |
To Hennipen Ave and Back |
Easy |
2.1 mi |
20:35 |
10:03 |
|
| 10/6/2013 |
Run |
TC Marathon |
Race |
26.3 mi |
4:13:41 |
9:39 |
|
| 10/4/2013 |
Run |
Random |
Easy |
2.0 mi |
16:15 |
8:03 |
|
| 10/1/2013 |
Run |
To Cedarlake Trailhead and back |
Easy |
3.2 mi |
30:09 |
9:35 |
|
| 9/28/2013 |
Run |
Cedar Lake Trails, West River Pwky |
Easy |
10.7 mi |
1:31:23 |
8:33 |
|
| 9/26/2013 |
Run |
Cedar Lake Trail, West River Pwky |
Easy |
6.1 mi |
49:45 |
8:14 |
|
| 9/25/2013 |
Run |
Cedar Lake Trails |
Easy |
4.1 mi |
35:30 |
8:40 |
|
| 9/24/2013 |
Run |
To Hennepin and Back |
Easy |
2.1 mi |
19:50 |
9:27 |
|
| 9/16/2013 |
Run |
To Hennepin and Back |
Recovery |
2.1 mi |
22:00 |
10:29 |
|
| 9/15/2013 |
Run |
Random |
Long |
13.1 mi |
1:50:55 |
8:30 |
|
| 9/12/2013 |
Run |
Lake of the Isles |
Hard |
8.0 mi |
1:02:18 |
7:48 |
|
| 9/9/2013 |
Run |
To Hennepin and Back |
Recovery |
2.1 mi |
21:15 |
10:22 |
|
| 9/8/2013 |
Run |
Cedar Lake Trails 7 Miles |
Long |
17.1 mi |
2:31:50 |
8:53 |
|
| 9/4/2013 |
Run |
Cedar Lake Trails 7 Miles |
Hard |
7.2 mi |
56:02 |
7:48 |
|
| 9/2/2013 |
Run |
To Hennipen Ave and Back |
Recovery |
2.3 mi |
22:36 |
9:50 |
|
| 8/30/2013 |
Run |
Lakes 14.5 |
Long |
14.5 mi |
2:07:20 |
8:46 |
|
| 8/28/2013 |
Run |
To Home |
Easy |
1.1 mi |
9:50 |
9:22 |
|
| 8/28/2013 |
Run |
Cedar Lake Trail |
Hard |
4.3 mi |
31:50 |
7:25 |
|
| 8/28/2013 |
Run |
to 15th St |
Easy |
1.1 mi |
9:20 |
8:54 |
|
| 8/24/2013 |
Run |
Cedar Lake Trails, Lake Calhoun |
Easy |
10.4 mi |
1:37:53 |
9:24 |
|
| 8/23/2013 |
Run |
Random |
Recovery |
3.1 mi |
30:04 |
9:52 |
|
| 8/19/2013 |
Run |
To Lake Calhoon and Back |
Easy |
6.0 mi |
54:56 |
9:12 |
|
| 8/14/2013 |
Run |
Cedar Lake Trails 4 Miles |
Progression |
4.3 mi |
34:31 |
8:06 |
|
| 8/12/2013 |
Run |
Cedar Lake Trail and Back |
Easy |
2.9 mi |
29:15 |
9:57 |
|
| 8/8/2013 |
Run |
To Hennipen Ave and Back |
Easy |
2.1 mi |
20:21 |
9:48 |
|
| 8/6/2013 |
Run |
To Cedarlake Trailhead and back |
Easy |
3.0 mi |
29:24 |
9:47 |
|
| 8/5/2013 |
Run |
To Midtown Greenway and back |
Easy |
3.1 mi |
29:45 |
9:44 |
|
| 8/3/2013 |
Run |
To Hennipen Ave and Back |
Easy |
2.1 mi |
20:42 |
9:52 |
|
| 8/2/2013 |
Run |
From Eric's Apartment to my place |
Easy |
1.1 mi |
10:30 |
9:23 |
|