Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/5/2019 Foam Roll/Stretc   Default   15:00  
3/5/2019 Bike
Indoor Trainer
 Strength 14.6 mi 1:00:01 4:06
3/3/2019 Run
Track 29 Treadmill
 Easy 2.1 mi 20:15 9:53
3/3/2019 Stair Stepper
Track 29 Stepper
 Default   5:01  
3/2/2019 Foam Roll/Stretc   Default   25:00  
3/1/2019 Bike
Indoor Trainer
 Long 15.5 mi 1:20:00 5:10
3/1/2019 Swim
YMCA
 Free Style 1750.0 yd    
2/28/2019 Strength       15:00  
2/28/2019 Foam Roll/Stretc   Default   15:00  
2/28/2019 Run
Greenway
 Recovery 2.0 mi 20:15 10:08
2/27/2019 Bike
Indoor Pool
 Easy 7.1 mi 30:01 4:13
2/27/2019 Foam Roll/Stretc   Default   15:00  
2/27/2019 Swim
YMCA
 Free Style 2000.0 yd    
2/26/2019 Foam Roll/Stretc   Default   15:00  
2/26/2019 Bike
Indoor Trainer
 Interval 13.3 mi 58:01 4:22
2/23/2019 Yoga   Default   40:00  
2/23/2019 Swim
YMCA
 Free Style 1500.0 yd    
2/22/2019 Bike
Indoor Trainer
 Long 21.2 mi 1:30:01 4:16
2/21/2019 Foam Roll/Stretc   Default   20:00  
2/21/2019 Swim
YMCA
 Free Style 1750.0 yd    
2/20/2019 Run
Track 29 Treadmill
 Interval 1.9 mi 20:01 10:32
2/19/2019 Bike
Indoor Trainer
 Interval 13.3 mi 55:04 4:10
2/18/2019 Foam Roll/Stretc   Default   30:00  
2/17/2019 Run
Midtown Greenway
 Interval 5.7 mi 59:30 10:29
2/15/2019 Bike
Indoor Trainer
 Interval 13.7 mi 59:31 4:21
2/14/2019 Yoga   Default   40:00  
2/14/2019 Swim   Free Style 1850.0 yd    
2/13/2019 Strength       15:00  
2/13/2019 Run
Greenway
 Easy 3.8 mi 40:10 10:35
2/12/2019 Foam Roll/Stretc   Default   15:00  
2/12/2019 Bike
Indoor Trainer
 Easy 8.9 mi 35:03 3:58
2/12/2019 Swim
YMCA
 Free Style 1500.0 yd    
2/10/2019 Run
Lake Calhoun Loop
 Easy 5.3 mi 1:00:38 11:26
2/9/2019 Swim
YMCA
 Free Style 1700.0 yd    
2/9/2019 Bike
Indoor Trainer
 Interval 17.7 mi 1:14:01 4:12
2/8/2019 Yoga   Default   20:00  
2/7/2019 Swim
YMCA
 Free Style 1550.0 yd    
2/6/2019 Strength       15:00  
2/6/2019 Run
Track 29 Treadmill
 Interval 4.4 mi 45:00 10:21
2/5/2019 Bike
Indoor Trainer
 Interval 15.1 mi 1:00:04 4:00
2/2/2019 Swim
YMCA
 Free Style 1200.0 yd    
2/1/2019 Bike
Indoor Trainer
 Interval 13.6 mi 57:03 4:11
2/1/2019 Swim
YMCA
 Free Style 1000.0 yd    
1/30/2019 Strength       20:00  
1/30/2019 Run
Track 29 Treadmill
 Easy 4.1 mi 45:03 10:58
1/29/2019 Run
Track 29 Treadmill
 Easy 2.9 mi 30:01 10:17
1/28/2019 Bike
Zwift - London
 Interval 13.2 mi 45:02 3:25
1/14/2019 Hike
Ubehebe Crater - Death Valley
 Default 1.7 mi 46:17 26:55
1/14/2019 Hike
Falls Canyon
 Default 6.2 mi 2:40:29 25:54
1/13/2019 Hike   Default 3.7 mi 1:24:10 22:45
1/13/2019 Hike
Golden Canyon Loop - Death Valley
 Default 5.2 mi 2:00:54 23:10
1/10/2019 Run
Track 29 Treadmill
 Easy 1.5 mi 15:00 10:21
1/10/2019 Stair Stepper
Track 29 Stepper
 Default   15:11  
1/9/2019 Bike
Zwift
 Default 16.3 mi 1:00:28 3:43
1/7/2019 Yoga   Default   45:00  
1/6/2019 Run
Greenway
 Brick 1.6 mi 15:13 9:20
1/6/2019 Bike
Zwift - NYC
 Long 24.8 mi 1:44:48 4:14
1/5/2019 Run
Greenway Out and Back
 Easy 3.1 mi 31:15 10:13
1/5/2019 Swim
YMCA
 Free Style 1850.0 yd 30:12 28:44
1/4/2019 Bike
Zwift
 Easy 6.6 mi 30:03 4:33
1/4/2019 Run
Greenway, Cedar Pkwy, Lake of the Isle
 Easy 4.1 mi 40:09 9:55
1/3/2019 Bike
Zwift
 Progression 14.5 mi 1:00:02 4:09
1/3/2019 Swim
YMCA
 Free Style 2000.0 yd 32:19 28:27
1/2/2019 Foam Roll/Stretc   Default   15:00  
1/2/2019 Strength       15:00  
1/2/2019 Run
Greenway, Kenilworth, Lake of the Isle
 Easy 5.0 mi 47:10 9:31
1/1/2019 Foam Roll/Stretc   Default   20:00  
1/1/2019 Bike
Zwift
 Easy 13.1 mi 1:00:24 4:36
12/30/2018 Foam Roll/Stretc   Default   20:00  
12/30/2018 Run
Track 29 Treadmill
 Easy 1.4 mi 15:01 10:26
12/30/2018 Bike
Zwift
 Easy 19.3 mi 1:15:07 3:54
12/28/2018 Bike
Wahoo Element
 Test 13.4 mi 52:20 3:55
12/27/2018 Bike
Track 29 Exercise Bike
 Easy 8.5 mi 30:00 3:32
12/26/2018 Run
Janesville Parker Track
 Test 5.7 mi 45:19 7:59
12/25/2018 Run
Westside Janesville
 Easy 4.5 mi 43:16 9:44
12/23/2018 Run
KenWood Loop
 Easy 4.2 mi 43:05 10:18
12/22/2018 Bike
MInnesota River Bluff LRT
 Easy 16.0 mi 1:15:36 4:43
12/21/2018 Run
27th, Irving, Lake of the Isle
 Easy 2.8 mi 29:16 10:19
12/21/2018 Swim
YMCA
 Free Style 1200.0 yd 19:31 28:38
12/20/2018 Bike
West River Pkwy, stop @ Freewheel
 Easy 10.8 mi 47:57 4:27
12/20/2018 Swim
YMCA
 Free Style 1250.0 yd 20:29 28:51
12/19/2018 Run
Greenway, Lake of the Isle
 Easy 3.0 mi 31:05 10:26
12/19/2018 Strength       14:00  
12/18/2018 Foam Roll/Stretc   Default   15:00  
12/18/2018 Bike
Magic Z Route
 Easy 10.5 mi 45:02 4:17
12/16/2018 Run
Nicolett, Greenway, Cedar Lake, Lake of the Isle
 Long 8.5 mi 1:30:20 10:40
12/15/2018 Run
Greenway
 Brick 1.6 mi 15:15 9:32
12/15/2018 Bike
Minnesota River Bluff LRT Gravel, Cedar Lake Trl
 Long 35.0 mi 2:47:16 4:47
12/14/2018 Run
Lake of the Isle, Greenway
 Easy 3.3 mi 34:13 10:23
12/14/2018 Swim
YMCA
 Free Style 2400.0 yd 39:00 28:37
12/13/2018 Yoga   Default   15:00  
12/13/2018 Strength       10:34  
12/13/2018 Bike
West River Pkwy, Lake of the Isle
 Easy 18.6 mi 1:18:58 4:16
12/12/2018 Run
Lake of the Isle Loop
 Easy 4.3 mi 45:45 10:34
12/12/2018 Swim
YMCA
 Technique 2400.0 yd 38:37 28:20
12/11/2018 Foam Roll/Stretc   Default   15:00  
12/11/2018 Bike
Zwift
 Easy 18.3 mi 1:14:42 4:05
12/9/2018 Yoga   Default   20:00  
12/9/2018 Run
Lake of the Isle, Greenway
 Easy 3.8 mi 40:05 10:28
12/8/2018 Yoga   Default   45:00  
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