| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2007 |
Run |
4M Airport , Business Park |
Slow |
5.1 mi |
43:20 |
8:35 |
 |
| 5/22/2007 |
Run |
4M Airport , Business Park |
Fartlek |
4.0 mi |
28:06 |
7:02 |
|
| 7/3/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 6/7/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 6/6/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 6/5/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 5/30/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 5/26/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 5/25/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 5/24/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 5/23/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 5/18/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 5/17/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 5/16/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 4/4/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 3/30/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 3/29/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 3/21/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 3/16/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 3/14/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 3/9/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 3/7/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 3/3/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 3/2/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 2/28/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 2/24/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 2/23/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 2/21/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 2/16/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 2/14/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 2/9/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 2/7/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 2/3/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
31:24 |
7:51 |
|