| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2007 |
Run |
4M Airport , Business Park |
Fartlek |
4.0 mi |
28:06 |
7:02 |
 |
| 5/20/2007 |
Run |
10M Dukinfield, Audenshaw Loop |
Long |
10.2 mi |
1:30:40 |
8:55 |
|
| 8/10/2006 |
Run |
6.5M Home, Dukinfield, Audenshaw, Home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/9/2006 |
Run |
6.5M Home, Dukinfield, Audenshaw, Home |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 7/3/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 6/7/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 6/6/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 6/5/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 5/30/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 5/26/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 5/25/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 5/24/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 5/23/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 5/18/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 5/17/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 5/16/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 4/16/2006 |
Run |
6.5M Home, Dukinfield, Audenshaw, Home |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 4/4/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 4/2/2006 |
Run |
6.5M Home, Dukinfield, Audenshaw, Home |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 3/30/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 3/29/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 3/21/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 3/16/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 3/14/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 3/9/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 3/7/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 3/5/2006 |
Run |
Canal 4M |
Easy |
4.4 mi |
36:03 |
8:13 |
|
| 3/3/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 3/2/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 2/28/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 2/26/2006 |
Run |
6.5M Home, Dukinfield, Audenshaw, Home |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 2/24/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 2/23/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 2/21/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 2/19/2006 |
Run |
Canal 4M |
Easy |
4.4 mi |
34:40 |
7:54 |
|
| 2/17/2006 |
Run |
Estuary Aiport 3M |
Easy |
2.9 mi |
21:20 |
7:30 |
|