| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2006 |
Swim |
|
Breast Stroke |
1250.0 m |
30:00 |
38:38 |
 |
| 1/10/2006 |
Run |
ASDA Ashton 4M |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 1/12/2006 |
Run |
Ashton 3M |
Easy |
3.3 mi |
28:06 |
8:39 |
|
| 1/14/2006 |
Run |
ASDA Ashton 4M |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 1/18/2006 |
Run |
Ashton 3M |
Easy |
3.3 mi |
26:13 |
8:04 |
|
| 1/21/2006 |
Run |
Ashton 3M |
Easy |
3.3 mi |
25:31 |
7:52 |
|
| 1/22/2006 |
Run |
Stadium Loop 5.8M |
Easy |
5.8 mi |
52:53 |
9:08 |
|
| 1/24/2006 |
Run |
Estuary Office Loop |
Easy |
4.5 mi |
36:02 |
7:57 |
|
| 1/26/2006 |
Run |
Estuary Office Loop |
Easy |
4.5 mi |
33:38 |
7:25 |
|
| 2/3/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 2/5/2006 |
Run |
Stadium Loop 5.8M |
Easy |
5.8 mi |
50:47 |
8:46 |
|
| 2/7/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 2/9/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 2/12/2006 |
Run |
6.5M Home, Dukinfield, Audenshaw, Home |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 2/14/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 2/16/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 2/17/2006 |
Run |
Estuary Aiport 3M |
Easy |
2.9 mi |
21:20 |
7:30 |
|
| 2/19/2006 |
Run |
Canal 4M |
Easy |
4.4 mi |
34:40 |
7:54 |
|
| 2/21/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 2/23/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 2/24/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 2/26/2006 |
Run |
6.5M Home, Dukinfield, Audenshaw, Home |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 2/28/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 3/2/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 3/3/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 3/5/2006 |
Run |
Canal 4M |
Easy |
4.4 mi |
36:03 |
8:13 |
|
| 3/7/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 3/9/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 3/14/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 3/16/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 3/21/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 3/29/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 3/30/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 4/2/2006 |
Run |
6.5M Home, Dukinfield, Audenshaw, Home |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 4/4/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 4/16/2006 |
Run |
6.5M Home, Dukinfield, Audenshaw, Home |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 5/16/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 5/17/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 5/18/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 5/23/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 5/24/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 5/25/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 5/26/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 5/30/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 6/5/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 6/6/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 6/7/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 7/3/2006 |
Run |
4M Airport , Business Park |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 7/9/2006 |
Run |
6.5M Home, Dukinfield, Audenshaw, Home |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 8/10/2006 |
Run |
6.5M Home, Dukinfield, Audenshaw, Home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/1/2007 |
Run |
|
Default |
|
1:26 |
|
|
| 5/20/2007 |
Run |
10M Dukinfield, Audenshaw Loop |
Long |
10.2 mi |
1:30:40 |
8:55 |
|
| 5/22/2007 |
Run |
4M Airport , Business Park |
Fartlek |
4.0 mi |
28:06 |
7:02 |
|
| 5/23/2007 |
Run |
4M Airport , Business Park |
Slow |
5.1 mi |
43:20 |
8:35 |
|
| 7/11/2007 |
Run |
6M Speke Hall, Airport, Business Park |
Slow |
6.0 mi |
51:03 |
8:31 |
|
| 11/5/2008 |
Run |
|
Default |
|
0:25 |
|
|
| 11/5/2008 |
Run |
|
Default |
|
1:48 |
|
|
| 11/5/2008 |
Run |
|
Default |
|
0:16 |
|
|
| 11/5/2008 |
Run |
|
Default |
|
0:45 |
|
|
| 11/6/2008 |
Run |
|
Default |
6.2 mi |
53:05 |
8:33 |
|
| 11/7/2008 |
Run |
|
Default |
5.0 mi |
36:42 |
7:20 |
|
| 11/10/2008 |
Run |
|
Default |
6.0 mi |
44:08 |
7:21 |
|
| 11/12/2008 |
Run |
|
Default |
6.0 mi |
42:49 |
7:07 |
|
| 11/13/2008 |
Run |
|
Default |
6.2 mi |
55:31 |
9:00 |
|
| 11/15/2008 |
Run |
|
Default |
5.0 mi |
37:57 |
7:32 |
|
| 11/18/2008 |
Run |
|
Default |
2.0 mi |
35:43 |
17:36 |
|
| 11/19/2008 |
Run |
|
Default |
8.0 mi |
1:00:08 |
7:34 |
|
| 11/20/2008 |
Run |
|
Default |
6.1 mi |
50:06 |
8:13 |
|
| 11/23/2008 |
Run |
|
Default |
10.2 mi |
1:15:01 |
7:21 |
|
| 11/24/2008 |
Run |
|
Default |
3.7 mi |
30:00 |
8:10 |
|
| 11/25/2008 |
Run |
|
Default |
7.5 mi |
1:02:06 |
8:18 |
|
| 11/27/2008 |
Run |
|
Default |
6.6 mi |
59:05 |
9:02 |
|
| 11/28/2008 |
Run |
|
Default |
5.0 mi |
35:01 |
7:01 |
|
| 11/30/2008 |
Run |
|
Default |
10.2 mi |
1:15:01 |
7:23 |
|
| 12/1/2008 |
Run |
|
Default |
5.0 mi |
38:37 |
7:43 |
|
| 12/2/2008 |
Run |
|
Default |
6.6 mi |
48:17 |
7:21 |
|
| 12/4/2008 |
Run |
|
Default |
5.8 mi |
45:00 |
7:49 |
|
| 12/5/2008 |
Run |
|
Default |
6.0 mi |
43:33 |
7:15 |
|
| 12/5/2008 |
Run |
|
Default |
|
0:01 |
|
|
| 12/7/2008 |
Run |
|
Default |
10.0 mi |
1:04:51 |
6:30 |
|
| 12/9/2008 |
Run |
|
Default |
7.2 mi |
55:57 |
7:44 |
|
| 12/11/2008 |
Run |
|
Default |
6.0 mi |
42:47 |
7:07 |
|
| 12/15/2008 |
Run |
|
Default |
6.0 mi |
43:05 |
7:11 |
|
| 12/16/2008 |
Run |
|
Default |
|
52:49 |
|
|
| 12/17/2008 |
Run |
|
Default |
5.0 mi |
37:28 |
7:28 |
|
| 12/22/2008 |
Run |
|
Default |
5.0 mi |
40:22 |
8:04 |
|
| 12/23/2008 |
Run |
|
Default |
6.8 mi |
55:27 |
8:13 |
|
| 12/28/2008 |
Run |
|
Default |
6.2 mi |
38:05 |
6:07 |
|
| 1/1/2009 |
Run |
|
Default |
8.7 mi |
1:05:27 |
7:33 |
|
| 1/4/2009 |
Run |
|
Default |
5.6 mi |
37:24 |
6:38 |
|
| 1/5/2009 |
Run |
|
Default |
5.0 mi |
42:17 |
8:26 |
|
| 1/11/2009 |
Run |
|
Default |
16.0 mi |
1:58:23 |
7:24 |
|
| 1/12/2009 |
Run |
|
Default |
5.0 mi |
40:01 |
8:01 |
|
| 1/13/2009 |
Run |
|
Default |
7.2 mi |
57:32 |
8:01 |
|
| 1/14/2009 |
Run |
|
Default |
8.0 mi |
59:33 |
7:27 |
|
| 1/15/2009 |
Run |
|
Default |
6.4 mi |
55:27 |
8:39 |
|
| 1/16/2009 |
Run |
|
Default |
5.0 mi |
40:45 |
8:07 |
|
| 1/18/2009 |
Run |
|
Default |
14.7 mi |
2:10:51 |
8:54 |
|
| 1/19/2009 |
Run |
|
Default |
5.0 mi |
40:02 |
7:59 |
|
| 1/20/2009 |
Run |
|
Default |
7.2 mi |
57:44 |
8:03 |
|