Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/21/2020 |
Run |
|
Easy |
7.3 mi |
58:38 |
8:02 |
|
5/21/2020 |
Run |
|
Interval |
5.0 km |
16:00 |
5:09 |
|
5/21/2020 |
Run |
|
Easy |
6.4 mi |
48:12 |
7:35 |
|
5/27/2020 |
Run |
|
Easy |
6.2 mi |
51:01 |
8:11 |
|
5/27/2020 |
Run |
|
Tempo |
6400.0 m |
22:07 |
5:34 |
|
5/27/2020 |
Run |
|
Easy |
7.2 mi |
57:19 |
7:55 |
|
6/3/2020 |
Run |
|
Easy |
7.1 mi |
56:00 |
7:54 |
|
6/3/2020 |
Run |
|
Interval |
3200.0 m |
9:46 |
4:55 |
|
6/3/2020 |
Run |
|
Easy |
4.4 mi |
34:59 |
8:03 |
|
6/9/2020 |
Run |
|
Easy |
5.8 mi |
45:50 |
7:58 |
|
6/9/2020 |
Run |
|
Easy |
4.2 mi |
34:37 |
8:15 |
|
6/10/2020 |
Run |
|
Easy |
5.8 mi |
46:24 |
8:03 |
|
6/10/2020 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:05 |
|
6/11/2020 |
Run |
|
Easy |
5.7 mi |
47:15 |
8:14 |
|
6/11/2020 |
Run |
|
Easy |
5.1 mi |
40:30 |
7:56 |
|
6/15/2020 |
Run |
|
Easy |
5.8 mi |
46:00 |
7:56 |
|
6/15/2020 |
Run |
|
Easy |
5.8 mi |
45:29 |
7:49 |
|
6/16/2020 |
Run |
|
Easy |
5.8 mi |
44:35 |
7:46 |
|
6/16/2020 |
Run |
|
Easy |
4.9 mi |
37:12 |
7:35 |
|
6/17/2020 |
Run |
|
Easy |
5.8 mi |
45:18 |
7:48 |
|
6/17/2020 |
Run |
|
Easy |
5.8 mi |
48:00 |
8:17 |
|
6/18/2020 |
Run |
|
Easy |
4.4 mi |
35:07 |
8:02 |
|
6/18/2020 |
Run |
|
Easy |
5.0 mi |
39:33 |
7:59 |
|
6/19/2020 |
Run |
|
Easy |
5.2 mi |
40:52 |
7:49 |
|
6/19/2020 |
Run |
|
Easy |
4.9 mi |
40:33 |
8:15 |
|
6/22/2020 |
Run |
|
Easy |
5.6 mi |
44:38 |
7:56 |
|
6/22/2020 |
Run |
|
Easy |
4.9 mi |
38:55 |
7:57 |
|
6/23/2020 |
Run |
|
Easy |
5.7 mi |
45:15 |
7:57 |
|
6/23/2020 |
Run |
|
Easy |
5.8 mi |
45:48 |
7:53 |
|
6/24/2020 |
Run |
|
Easy |
5.7 mi |
46:00 |
8:01 |
|
6/24/2020 |
Run |
|
Easy |
4.9 mi |
39:16 |
7:58 |
|
7/14/2020 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
7/16/2020 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
7/22/2020 |
Run |
|
Easy |
4.6 mi |
34:04 |
7:22 |
|
7/28/2020 |
Run |
|
Easy |
4.9 mi |
41:37 |
8:26 |
|
7/28/2020 |
Run |
|
Easy |
5.7 mi |
49:15 |
8:39 |
|
7/29/2020 |
Run |
|
Easy |
2.8 mi |
23:48 |
8:32 |
|
7/29/2020 |
Run |
|
Easy |
5.8 mi |
48:03 |
8:20 |
|
7/30/2020 |
Run |
|
Easy |
5.7 mi |
47:57 |
8:26 |
|
8/3/2020 |
Run |
|
Easy |
5.3 mi |
43:35 |
8:15 |
|
8/4/2020 |
Run |
|
Easy |
4.9 mi |
39:23 |
8:07 |
|
8/4/2020 |
Run |
|
Easy |
5.1 mi |
41:21 |
8:11 |
|
8/5/2020 |
Run |
|
Easy |
5.7 mi |
45:48 |
8:07 |
|
8/5/2020 |
Run |
|
Easy |
4.9 mi |
41:07 |
8:21 |
|
8/6/2020 |
Run |
|
Easy |
5.1 mi |
40:50 |
7:58 |
|
8/7/2020 |
Run |
|
Easy |
5.8 mi |
47:38 |
8:12 |
|
8/7/2020 |
Run |
|
Easy |
5.1 mi |
39:14 |
7:45 |
|
8/13/2020 |
Run |
|
Easy |
5.9 mi |
46:33 |
7:58 |
|
8/13/2020 |
Run |
|
Easy |
5.0 mi |
39:32 |
7:59 |
|
8/18/2020 |
Run |
|
Easy |
5.9 mi |
47:07 |
8:00 |
|
8/18/2020 |
Run |
|
Easy |
4.6 mi |
36:21 |
7:55 |
|
8/19/2020 |
Run |
|
Easy |
5.8 mi |
46:05 |
7:58 |
|
8/19/2020 |
Run |
|
Easy |
5.0 mi |
38:56 |
7:51 |
|
8/20/2020 |
Run |
|
Easy |
5.0 mi |
38:45 |
7:45 |
|
8/20/2020 |
Run |
|
Easy |
5.8 mi |
45:16 |
7:53 |
|
8/25/2020 |
Run |
|
Easy |
4.9 mi |
37:48 |
7:41 |
|
8/25/2020 |
Run |
|
Easy |
4.9 mi |
39:19 |
7:59 |
|
8/26/2020 |
Run |
|
Easy |
5.8 mi |
45:33 |
7:49 |
|
8/26/2020 |
Run |
|
Easy |
5.0 mi |
38:56 |
7:51 |
|
8/27/2020 |
Run |
|
Easy |
5.8 mi |
45:53 |
7:52 |
|
8/27/2020 |
Run |
|
Easy |
4.9 mi |
38:06 |
7:47 |
|
9/1/2020 |
Run |
|
Easy |
5.9 mi |
44:20 |
7:34 |
|
9/1/2020 |
Run |
|
Easy |
5.0 mi |
38:24 |
7:45 |
|
9/2/2020 |
Run |
|
Easy |
5.1 mi |
40:14 |
7:57 |
|
9/2/2020 |
Run |
|
Easy |
5.1 mi |
40:40 |
8:04 |
|
9/9/2020 |
Run |
|
Easy |
6.7 mi |
53:57 |
8:07 |
|
9/9/2020 |
Run |
|
Interval |
5.0 km |
16:46 |
5:24 |
|
9/10/2020 |
Run |
|
Easy |
5.0 mi |
38:57 |
7:48 |
|
9/10/2020 |
Run |
|
Easy |
4.9 mi |
39:41 |
8:02 |
|
9/11/2020 |
Run |
|
Easy |
5.0 mi |
37:05 |
7:25 |
|
9/15/2020 |
Run |
|
Easy |
5.0 mi |
37:44 |
7:33 |
|
9/15/2020 |
Run |
|
Easy |
4.9 mi |
37:33 |
7:42 |
|
9/16/2020 |
Run |
|
Easy |
5.5 mi |
43:43 |
7:57 |
|
9/18/2020 |
Run |
|
Easy |
4.9 mi |
39:16 |
8:00 |
|
9/20/2020 |
Run |
|
Long |
12.0 mi |
1:21:13 |
6:45 |
|
9/24/2020 |
Run |
|
Easy |
5.8 mi |
46:40 |
8:00 |
|
9/24/2020 |
Run |
|
Easy |
5.3 mi |
42:04 |
7:58 |
|
9/27/2020 |
Run |
|
Long |
14.2 mi |
1:38:42 |
6:58 |
|
9/28/2020 |
Run |
|
Easy |
5.8 mi |
45:52 |
7:55 |
|
10/1/2020 |
Run |
|
Easy |
4.9 mi |
39:09 |
8:03 |
|
10/1/2020 |
Run |
|
Easy |
7.9 mi |
1:04:00 |
8:07 |
|
10/1/2020 |
Run |
|
Interval |
8.0 km |
26:59 |
5:26 |
|
10/5/2020 |
Run |
|
Easy |
3.8 mi |
29:54 |
7:59 |
|
10/7/2020 |
Run |
|
Easy |
5.0 mi |
40:28 |
8:10 |
|
10/7/2020 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:07 |
|
10/8/2020 |
Run |
|
Easy |
6.8 mi |
55:07 |
8:08 |
|
10/8/2020 |
Run |
|
Easy |
4.8 mi |
38:46 |
8:01 |
|
10/8/2020 |
Run |
|
Tempo |
6400.0 m |
22:08 |
5:34 |
|
10/12/2020 |
Run |
|
Easy |
4.9 mi |
38:41 |
7:53 |
|
10/12/2020 |
Run |
|
Easy |
5.9 mi |
46:22 |
7:56 |
|
10/14/2020 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/14/2020 |
Run |
|
Easy |
4.9 mi |
39:08 |
8:01 |
|
10/16/2020 |
Run |
|
Easy |
5.0 mi |
40:36 |
8:12 |
|
10/16/2020 |
Run |
|
Easy |
7.0 mi |
57:32 |
8:16 |
|
10/20/2020 |
Run |
|
Easy |
5.8 mi |
47:57 |
8:13 |
|
10/20/2020 |
Run |
|
Easy |
4.8 mi |
40:34 |
8:24 |
|
10/23/2020 |
Run |
|
Easy |
4.7 mi |
39:09 |
8:20 |
|
10/23/2020 |
Run |
|
Easy |
5.8 mi |
49:36 |
8:35 |
|
10/26/2020 |
Run |
|
Easy |
4.9 mi |
41:17 |
8:25 |
|
10/26/2020 |
Run |
|
Easy |
4.8 mi |
40:34 |
8:30 |
|
|