Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/25/2017 Run   Easy 6.0 mi 49:29 8:12 7/21/2017 Run   Easy 5.8 mi 46:20 8:04 7/20/2017 Run   Easy 6.0 mi 47:55 7:59 7/18/2017 Run   Easy 6.0 mi 44:27 7:24 7/14/2017 Run   Easy 6.0 mi 47:15 7:53 7/13/2017 Run   Easy 5.0 mi 39:19 7:51 7/12/2017 Run   Easy 7.0 mi 51:17 7:20 7/9/2017 Run   Easy 4.0 mi 32:00 8:00 7/6/2017 Run   Easy 2.1 mi 16:00 7:49 7/5/2017 Run   Easy 6.0 mi 41:07 6:52 7/4/2017 Run   Easy 3.0 mi 23:20 7:47 7/3/2017 Run   Easy 4.3 mi 32:47 7:38 7/2/2017 Run   Long 9.0 mi 1:07:52 7:33 6/30/2017 Run   Easy 3.4 mi 26:11 7:43 6/29/2017 Run   Easy 3.2 mi 24:49 7:46 6/27/2017 Run Greenway 3 Easy 3.1 mi 23:50 7:42 6/24/2017 Run   Long 8.0 mi 57:43 7:13 6/22/2017 Run   Easy 4.0 mi 30:16 7:34 6/20/2017 Run   Easy 5.1 mi 36:53 7:14 6/18/2017 Run   Easy 4.2 mi 30:41 7:19 6/17/2017 Run   Long 8.0 mi 56:40 7:05 6/16/2017 Run   Easy 4.0 mi 30:19 7:35 6/7/2017 Run Greenway Easy 6.0 mi 42:34 7:06 6/3/2017 Run Greenway Easy 5.0 mi 36:33 7:19 5/29/2017 Run Greenway Easy 3.7 mi 26:48 7:15 5/28/2017 Run Greenway Easy 4.0 mi 30:10 7:33 5/27/2017 Run Greenway Easy 5.0 mi 35:37 7:08 5/16/2017 Run Greenway Easy 4.0 mi 28:44 7:11 5/13/2017 Run Greenway Easy 5.0 mi 39:00 7:48 5/12/2017 Run Greenway Easy 6.0 mi 44:15 7:23 5/10/2017 Run Greenway Easy 5.0 mi 37:00 7:24 5/4/2017 Run Greenway Easy 3.1 mi 24:25 7:53 5/3/2017 Run Greenway Easy 4.0 mi 29:46 7:27 4/30/2017 Run Greenway Easy 4.0 mi 31:00 7:45 4/29/2017 Run Greenway Easy 4.0 mi 30:00 7:30 4/23/2017 Run Greenway Easy 4.0 mi 32:00 8:00 4/17/2017 Run Greenway Easy 4.0 mi 28:10 6:59 4/15/2017 Run East rock Easy 5.1 mi 38:08 7:29 4/12/2017 Run Greenway 3 Easy 3.1 mi 22:48 7:22 4/11/2017 Run Greenway Easy 4.0 mi 31:01 7:41 4/10/2017 Run Random Easy 4.0 mi 30:36 7:39 4/9/2017 Run Random Easy 3.5 mi 25:55 7:25 4/8/2017 Run Random Easy 5.0 mi 38:32 7:43 4/2/2017 Run Random Easy 4.5 mi 35:00 7:47 4/1/2017 Run Random Easy 5.5 mi 42:24 7:43 3/29/2017 Run Random Easy 4.0 mi 30:23 7:36 3/27/2017 Run Random Easy 3.0 mi 23:04 7:42 3/25/2017 Run Random Easy 4.5 mi 30:13 6:43 3/24/2017 Run Random Easy 4.5 mi 34:27 7:40 3/19/2017 Run Random Easy 3.0 mi 23:30 7:50 3/18/2017 Run Random Easy 4.0 mi 31:19 7:50 3/15/2017 Run Random Easy 3.1 mi 24:47 8:00 3/13/2017 Run Random Easy 3.0 mi 23:28 7:50 3/11/2017 Run Random Easy 2.0 mi 17:00 8:30 1/28/2017 Run GPS Easy 1.0 mi 8:00 8:00 1/26/2017 Run GPS Easy 2.0 mi 15:50 7:55 1/25/2017 Run GPS Easy 5.2 mi 40:31 7:48 1/22/2017 Run GPS Easy 4.3 mi 32:16 7:31 1/21/2017 Run GPS Easy 7.2 mi 50:16 7:01 1/19/2017 Run GPS Easy 6.0 mi 44:41 7:27 1/18/2017 Run Indoor Track Easy 5.5 mi 35:55 6:32 1/16/2017 Run GPS Easy 6.2 mi 45:39 7:22 1/15/2017 Run GPS Easy 4.1 mi 30:12 7:24 1/14/2017 Run GPS Easy 2.0 mi 14:39 7:22 1/14/2017 Run GPS Easy 5.2 mi 37:07 7:10 1/12/2017 Run GPS Easy 5.1 mi 37:51 7:26 1/11/2017 Run GPS Easy 5.9 mi 41:52 7:08 1/8/2017 Run Random Easy 3.0 mi 24:00 8:00 1/7/2017 Run Random Easy 2.0 mi 16:00 8:00 1/6/2017 Run GPS Easy 5.1 mi 36:46 7:15 1/4/2017 Run GPS Easy 3.3 mi 23:54 7:14 1/3/2017 Run Random Easy 4.0 mi 29:00 7:15 1/1/2017 Run GPS with Beka Easy 3.3 mi 26:24 8:08 12/30/2016 Run GPS Easy 3.2 mi 22:17 7:02 12/28/2016 Run GPS Easy 3.0 mi 21:09 7:02 12/26/2016 Run GPS Easy 3.1 mi 22:37 7:13 12/25/2016 Run GPS Easy 2.0 mi 17:00 8:30 11/23/2016 Run   Easy 2.5 mi 20:00 8:00 11/21/2016 Run GPS Easy 4.1 mi 30:24 7:26 11/18/2016 Run With Nate Easy 4.0 mi 31:00 7:45 11/14/2016 Run   Easy 5.0 mi 35:55 7:11 11/12/2016 Run   Easy 3.0 mi 24:00 8:00 11/10/2016 Run East rock out back 4 Easy 4.0 mi 30:34 7:42 11/9/2016 Run Hillhouse track Interval 6.6 km 20:55 5:07 11/9/2016 Run   Easy 3.0 mi 23:00 7:40 11/8/2016 Run   Easy 4.0 mi 31:00 7:45 11/6/2016 Run Wintergreen 9 home Long 9.3 mi 1:01:07 6:37 11/5/2016 Run   Easy 3.3 mi 24:59 7:35 11/3/2016 Run 4 from home mill rock Easy 4.1 mi 30:43 7:33 11/2/2016 Run   Easy 2.5 mi 18:00 7:12 11/2/2016 Run Hillhouse track Interval 5.0 km 16:25 5:18 11/1/2016 Run 4 from home mill rock Easy 4.1 mi 28:14 6:57 10/31/2016 Run Greenway just past Putnam Easy 3.1 mi 22:40 7:18 10/24/2016 Run Greenway just past Putnam Easy 3.1 mi 22:59 7:24