Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/9/2020 |
Run |
|
Easy |
5.7 mi |
47:09 |
8:20 |
|
10/13/2020 |
Run |
|
Easy |
5.9 mi |
47:55 |
8:12 |
|
10/15/2020 |
Run |
|
Easy |
4.9 mi |
38:59 |
7:55 |
|
10/15/2020 |
Run |
|
Easy |
8.4 mi |
1:08:56 |
8:13 |
|
10/15/2020 |
Run |
|
Interval |
4800.0 m |
15:12 |
5:06 |
|
10/17/2020 |
Run |
|
Long |
14.0 mi |
1:34:45 |
6:45 |
|
10/21/2020 |
Run |
|
Easy |
5.9 mi |
|
|
|
10/21/2020 |
Run |
|
Easy |
5.7 mi |
47:49 |
8:23 |
|
10/22/2020 |
Run |
|
Tempo |
6400.0 m |
22:03 |
5:33 |
|
10/22/2020 |
Run |
|
Easy |
5.9 mi |
48:17 |
8:12 |
|
10/22/2020 |
Run |
|
Easy |
6.9 mi |
54:40 |
7:54 |
|
10/25/2020 |
Run |
|
Long |
13.2 mi |
1:18:18 |
5:58 |
|
10/27/2020 |
Run |
|
Easy |
5.9 mi |
46:02 |
7:50 |
|
10/27/2020 |
Run |
|
Easy |
4.9 mi |
39:59 |
8:10 |
|
11/2/2020 |
Run |
|
Easy |
6.0 mi |
47:08 |
7:50 |
|
11/3/2020 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
11/3/2020 |
Run |
|
Easy |
5.9 mi |
48:41 |
8:14 |
|
11/4/2020 |
Run |
|
Easy |
4.6 mi |
36:49 |
8:01 |
|
11/4/2020 |
Run |
|
Easy |
4.9 mi |
39:17 |
8:03 |
|
11/5/2020 |
Run |
|
Tempo |
8.2 km |
28:14 |
5:33 |
|
11/5/2020 |
Run |
|
Easy |
4.8 mi |
38:43 |
8:08 |
|
11/5/2020 |
Run |
|
Easy |
7.2 mi |
58:48 |
8:08 |
|
11/7/2020 |
Run |
|
Long |
15.0 mi |
1:44:05 |
6:56 |
|
11/9/2020 |
Run |
|
Easy |
4.7 mi |
38:29 |
8:11 |
|
11/9/2020 |
Run |
|
Easy |
5.3 mi |
43:52 |
8:22 |
|
11/12/2020 |
Run |
|
Easy |
5.1 mi |
41:56 |
8:19 |
|
11/12/2020 |
Run |
|
Easy |
5.9 mi |
48:01 |
8:09 |
|
11/13/2020 |
Run |
|
Easy |
6.1 mi |
47:17 |
7:49 |
|
11/13/2020 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/14/2020 |
Run |
|
Long |
15.1 mi |
1:38:45 |
6:34 |
|
11/16/2020 |
Run |
|
Easy |
4.9 mi |
38:33 |
7:53 |
|
11/16/2020 |
Run |
|
Easy |
5.9 mi |
49:14 |
8:19 |
|
12/14/2020 |
Run |
|
Easy |
5.9 mi |
44:55 |
7:40 |
|
12/14/2020 |
Run |
|
Easy |
5.1 mi |
40:36 |
8:00 |
|
12/15/2020 |
Run |
|
Easy |
4.7 mi |
36:49 |
7:53 |
|
12/15/2020 |
Run |
|
Easy |
4.9 mi |
40:45 |
8:16 |
|
1/6/2021 |
Run |
|
Easy |
5.8 mi |
47:09 |
8:10 |
|
1/7/2021 |
Run |
|
Easy |
6.0 mi |
47:57 |
7:59 |
|
2/1/2021 |
Run |
|
Easy |
4.9 mi |
44:39 |
9:06 |
|
2/1/2021 |
Run |
|
Easy |
4.4 mi |
40:09 |
9:14 |
|
2/2/2021 |
Run |
|
Easy |
4.9 mi |
45:47 |
9:27 |
|
2/3/2021 |
Run |
|
Easy |
5.8 mi |
46:35 |
7:59 |
|
2/4/2021 |
Run |
|
Easy |
5.9 mi |
47:38 |
8:06 |
|
2/16/2021 |
Run |
|
Easy |
5.8 mi |
46:00 |
7:56 |
|
2/17/2021 |
Run |
|
Easy |
5.9 mi |
44:18 |
7:33 |
|
2/18/2021 |
Run |
|
Easy |
5.0 mi |
41:19 |
8:19 |
|
2/19/2021 |
Run |
|
Easy |
6.0 mi |
47:48 |
7:57 |
|
2/22/2021 |
Run |
|
Easy |
6.0 mi |
46:42 |
7:47 |
|
2/23/2021 |
Run |
|
Easy |
5.8 mi |
45:29 |
7:49 |
|
3/2/2021 |
Run |
|
Easy |
5.8 mi |
46:00 |
7:56 |
|
3/3/2021 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
3/4/2021 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
3/5/2021 |
Run |
|
Easy |
5.8 mi |
46:00 |
7:56 |
|
3/8/2021 |
Run |
|
Easy |
5.9 mi |
45:48 |
7:47 |
|
3/9/2021 |
Run |
|
Easy |
5.8 mi |
45:27 |
7:47 |
|
3/10/2021 |
Run |
|
Easy |
5.0 mi |
36:22 |
7:20 |
|
3/11/2021 |
Run |
|
Easy |
5.8 mi |
45:39 |
7:50 |
|
3/12/2021 |
Run |
|
Easy |
5.8 mi |
44:18 |
7:41 |
|
3/15/2021 |
Run |
|
Easy |
5.0 mi |
40:02 |
8:03 |
|
3/16/2021 |
Run |
|
Easy |
5.9 mi |
44:09 |
7:30 |
|
3/17/2021 |
Run |
|
Easy |
5.8 mi |
44:11 |
7:37 |
|
3/18/2021 |
Run |
|
Easy |
6.0 mi |
44:03 |
7:20 |
|
3/19/2021 |
Run |
|
Easy |
4.9 mi |
38:32 |
7:51 |
|
3/22/2021 |
Run |
|
Easy |
5.5 mi |
41:32 |
7:33 |
|
3/23/2021 |
Run |
|
Easy |
6.0 mi |
46:25 |
7:44 |
|
3/24/2021 |
Run |
|
Easy |
5.0 mi |
36:24 |
7:16 |
|
3/25/2021 |
Run |
|
Easy |
5.9 mi |
45:15 |
7:39 |
|
3/30/2021 |
Run |
|
Easy |
6.9 mi |
51:29 |
7:27 |
|
3/31/2021 |
Run |
|
Easy |
5.5 mi |
44:40 |
8:06 |
|
4/7/2021 |
Run |
|
Easy |
7.0 mi |
53:23 |
7:39 |
|
4/8/2021 |
Run |
|
Easy |
5.9 mi |
44:18 |
7:31 |
|
4/13/2021 |
Run |
|
Easy |
5.2 mi |
39:28 |
7:32 |
|
4/14/2021 |
Run |
|
Easy |
6.0 mi |
46:01 |
7:41 |
|
4/14/2021 |
Run |
|
Easy |
5.8 mi |
44:14 |
7:38 |
|
4/15/2021 |
Run |
|
Easy |
5.7 mi |
46:08 |
8:05 |
|
4/16/2021 |
Run |
|
Easy |
11.1 mi |
1:20:57 |
7:20 |
|
4/19/2021 |
Run |
|
Easy |
5.9 mi |
47:15 |
8:02 |
|
4/20/2021 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
4/21/2021 |
Run |
|
Easy |
5.8 mi |
47:00 |
8:07 |
|
4/23/2021 |
Run |
|
Easy |
5.8 mi |
43:52 |
7:31 |
|
4/26/2021 |
Run |
|
Easy |
5.9 mi |
44:58 |
7:41 |
|
4/26/2021 |
Run |
|
Easy |
5.7 mi |
43:54 |
7:42 |
|
4/27/2021 |
Run |
|
Easy |
5.9 mi |
44:36 |
7:36 |
|
4/28/2021 |
Run |
|
Easy |
8.1 mi |
1:00:26 |
7:31 |
|
|