Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/3/2020 Run   Interval 3200.0 m 9:46 4:55
5/21/2020 Run   Interval 5.0 km 16:00 5:09
9/9/2020 Run   Interval 5.0 km 16:46 5:24
5/27/2020 Run   Tempo 6400.0 m 22:07 5:34
10/8/2020 Run   Tempo 6400.0 m 22:08 5:34
7/29/2020 Run   Easy 2.8 mi 23:48 8:32
7/14/2020 Run   Easy 3.0 mi 24:00 8:00
7/16/2020 Run   Easy 3.0 mi 24:00 8:00
10/1/2020 Run   Interval 8.0 km 26:59 5:26
10/5/2020 Run   Easy 3.8 mi 29:54 7:59
7/22/2020 Run   Easy 4.6 mi 34:04 7:22
6/9/2020 Run   Easy 4.2 mi 34:37 8:15
6/3/2020 Run   Easy 4.4 mi 34:59 8:03
6/18/2020 Run   Easy 4.4 mi 35:07 8:02
8/18/2020 Run   Easy 4.6 mi 36:21 7:55
9/11/2020 Run   Easy 5.0 mi 37:05 7:25
6/16/2020 Run   Easy 4.9 mi 37:12 7:35
9/15/2020 Run   Easy 4.9 mi 37:33 7:42
9/15/2020 Run   Easy 5.0 mi 37:44 7:33
8/25/2020 Run   Easy 4.9 mi 37:48 7:41
8/27/2020 Run   Easy 4.9 mi 38:06 7:47
9/1/2020 Run   Easy 5.0 mi 38:24 7:45
10/12/2020 Run   Easy 4.9 mi 38:41 7:53
8/20/2020 Run   Easy 5.0 mi 38:45 7:45
10/8/2020 Run   Easy 4.8 mi 38:46 8:01
6/22/2020 Run   Easy 4.9 mi 38:55 7:57
8/19/2020 Run   Easy 5.0 mi 38:56 7:51
8/26/2020 Run   Easy 5.0 mi 38:56 7:51
9/10/2020 Run   Easy 5.0 mi 38:57 7:48
10/30/2020 Run   Easy 5.0 mi 39:05 7:49
10/14/2020 Run   Easy 4.9 mi 39:08 8:01
10/1/2020 Run   Easy 4.9 mi 39:09 8:03
10/23/2020 Run   Easy 4.7 mi 39:09 8:20
8/7/2020 Run   Easy 5.1 mi 39:14 7:45
6/24/2020 Run   Easy 4.9 mi 39:16 7:58
9/18/2020 Run   Easy 4.9 mi 39:16 8:00
8/25/2020 Run   Easy 4.9 mi 39:19 7:59
8/4/2020 Run   Easy 4.9 mi 39:23 8:07
8/13/2020 Run   Easy 5.0 mi 39:32 7:59
6/18/2020 Run   Easy 5.0 mi 39:33 7:59
10/29/2020 Run   Easy 5.0 mi 39:38 7:57
9/10/2020 Run   Easy 4.9 mi 39:41 8:02
10/14/2020 Run   Easy 5.0 mi 40:00 8:00
10/29/2020 Run   Easy 5.0 mi 40:00 8:00
6/10/2020 Run   Easy 5.0 mi 40:08 8:05
9/2/2020 Run   Easy 5.1 mi 40:14 7:57
10/7/2020 Run   Easy 5.0 mi 40:20 8:07
10/7/2020 Run   Easy 5.0 mi 40:28 8:10
6/11/2020 Run   Easy 5.1 mi 40:30 7:56
10/28/2020 Run   Easy 4.9 mi 40:32 8:15
6/19/2020 Run   Easy 4.9 mi 40:33 8:15
10/20/2020 Run   Easy 4.8 mi 40:34 8:24
10/26/2020 Run   Easy 4.8 mi 40:34 8:30
10/16/2020 Run   Easy 5.0 mi 40:36 8:12
9/2/2020 Run   Easy 5.1 mi 40:40 8:04
8/6/2020 Run   Easy 5.1 mi 40:50 7:58
6/19/2020 Run   Easy 5.2 mi 40:52 7:49
8/5/2020 Run   Easy 4.9 mi 41:07 8:21
10/26/2020 Run   Easy 4.9 mi 41:17 8:25
8/4/2020 Run   Easy 5.1 mi 41:21 8:11
7/28/2020 Run   Easy 4.9 mi 41:37 8:26
9/24/2020 Run   Easy 5.3 mi 42:04 7:58
8/3/2020 Run   Easy 5.3 mi 43:35 8:15
9/16/2020 Run   Easy 5.5 mi 43:43 7:57
10/30/2020 Run   Easy 5.4 mi 43:46 8:10
9/1/2020 Run   Easy 5.9 mi 44:20 7:34
6/16/2020 Run   Easy 5.8 mi 44:35 7:46
6/22/2020 Run   Easy 5.6 mi 44:38 7:56
6/23/2020 Run   Easy 5.7 mi 45:15 7:57
8/20/2020 Run   Easy 5.8 mi 45:16 7:53
6/17/2020 Run   Easy 5.8 mi 45:18 7:48
6/15/2020 Run   Easy 5.8 mi 45:29 7:49
8/26/2020 Run   Easy 5.8 mi 45:33 7:49
6/23/2020 Run   Easy 5.8 mi 45:48 7:53
8/5/2020 Run   Easy 5.7 mi 45:48 8:07
6/9/2020 Run   Easy 5.8 mi 45:50 7:58
9/28/2020 Run   Easy 5.8 mi 45:52 7:55
8/27/2020 Run   Easy 5.8 mi 45:53 7:52
6/15/2020 Run   Easy 5.8 mi 46:00 7:56
6/24/2020 Run   Easy 5.7 mi 46:00 8:01
8/19/2020 Run   Easy 5.8 mi 46:05 7:58
10/12/2020 Run   Easy 5.9 mi 46:22 7:56
6/10/2020 Run   Easy 5.8 mi 46:24 8:03
8/13/2020 Run   Easy 5.9 mi 46:33 7:58
9/24/2020 Run   Easy 5.8 mi 46:40 8:00
8/18/2020 Run   Easy 5.9 mi 47:07 8:00
6/11/2020 Run   Easy 5.7 mi 47:15 8:14
8/7/2020 Run   Easy 5.8 mi 47:38 8:12
7/30/2020 Run   Easy 5.7 mi 47:57 8:26
10/20/2020 Run   Easy 5.8 mi 47:57 8:13
6/17/2020 Run   Easy 5.8 mi 48:00 8:17
7/29/2020 Run   Easy 5.8 mi 48:03 8:20
5/21/2020 Run   Easy 6.4 mi 48:12 7:35
10/28/2020 Run   Easy 6.0 mi 48:21 8:05
7/28/2020 Run   Easy 5.7 mi 49:15 8:39
10/23/2020 Run   Easy 5.8 mi 49:36 8:35
5/27/2020 Run   Easy 6.2 mi 51:01 8:11
9/9/2020 Run   Easy 6.7 mi 53:57 8:07
10/8/2020 Run   Easy 6.8 mi 55:07 8:08
6/3/2020 Run   Easy 7.1 mi 56:00 7:54
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