| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
3.8 mi |
36:00 |
9:29 |
 |
| 8/24/2007 |
Run |
Cool Down 8/24/07 |
Easy |
2.0 mi |
21:33 |
10:44 |
|
| 8/24/2007 |
Run |
Tempo Run 8/24/07 |
Tempo |
3.0 mi |
26:35 |
8:49 |
|
| 8/24/2007 |
Run |
Tempo Warm up |
Easy |
1.1 mi |
10:09 |
9:40 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
32:53 |
10:33 |
|
| 8/16/2007 |
Run |
Random Route |
Interval |
2.3 mi |
18:44 |
8:16 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
2.4 mi |
23:21 |
9:52 |
|
| 8/9/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
25:34 |
8:22 |
|
| 8/4/2007 |
Run |
RACE Beach to Beacon 10k |
Race |
10.0 km |
56:21 |
9:05 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
1.1 mi |
12:41 |
12:05 |
|
| 7/24/2007 |
Run |
Tempo Medium interval Run #1 |
Interval |
6.7 mi |
1:00:02 |
9:02 |
|
| 7/21/2007 |
Run |
RACE Clam Festival Classic 5Mi |
Race |
5.0 mi |
44:32 |
8:55 |
|
| 7/14/2007 |
Run |
7/14 Run |
Easy |
5.5 mi |
55:57 |
10:14 |
|
| 7/12/2007 |
Run |
2 Mile Loop |
Interval |
5.9 mi |
53:22 |
9:03 |
|
| 7/1/2007 |
Run |
7/1 Long Run |
Long |
13.2 mi |
2:29:10 |
11:18 |
|
| 6/28/2007 |
Run |
5.75 Mile Intown |
Easy |
5.7 mi |
56:56 |
9:56 |
|
| 6/23/2007 |
Run |
6.4 Mile Intown |
Tempo |
6.4 mi |
56:51 |
8:54 |
|
| 6/19/2007 |
Run |
3.1 Lisbon Falls |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 6/12/2007 |
Run |
Intown Short 6/12 |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 6/9/2007 |
Run |
5.2 Mile intown |
Tempo |
5.2 mi |
46:54 |
9:01 |
|
| 6/5/2007 |
Run |
Intown Short #16 |
Easy |
3.0 mi |
28:18 |
9:25 |
|
| 5/31/2007 |
Run |
Random Route |
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:25 |
|
| 5/26/2007 |
Run |
3.6 Mile Intown |
Easy |
3.7 mi |
34:00 |
9:16 |
|
| 5/23/2007 |
Run |
4.25 Intown Run |
Easy |
4.3 mi |
41:00 |
9:38 |
|
| 5/15/2007 |
Run |
Tempo Recovery |
Easy |
0.3 mi |
3:05 |
9:05 |
|
| 5/15/2007 |
Run |
Tempo 1 Mile |
Tempo |
2.1 mi |
18:00 |
8:30 |
|
| 5/15/2007 |
Run |
Tempo Warm up |
Easy |
1.9 mi |
19:45 |
10:11 |
|
| 5/15/2007 |
Run |
Tempo Cool Down |
Easy |
1.0 mi |
9:10 |
9:33 |
|
| 5/13/2007 |
Run |
RACE Sea Dogs Mother's Day 5k |
Race |
5.0 km |
29:12 |
9:24 |
|
| 5/9/2007 |
Run |
3.6 Granite St. |
Easy |
3.7 mi |
36:00 |
9:52 |
|
| 5/1/2007 |
Run |
3.1 Lisbon Falls |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 4/28/2007 |
Run |
Random Route |
Walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/27/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 4/22/2007 |
Run |
9.0 MI Brunswick Trail Rte |
Long |
9.0 mi |
1:40:10 |
11:08 |
|
| 4/18/2007 |
Run |
Lisbon Falls 3.5miler |
Tempo |
3.5 mi |
33:17 |
9:31 |
|
| 4/17/2007 |
Run |
Random Route |
Interval |
5.0 mi |
48:00 |
9:36 |
|
| 4/13/2007 |
Run |
Lisbon Falls |
Easy |
4.0 mi |
39:20 |
9:52 |
|
| 4/11/2007 |
Run |
Lisbon Falls |
Tempo |
3.8 mi |
36:12 |
9:29 |
|
| 4/10/2007 |
Run |
Lisbon Falls 3.5miler |
Tempo |
3.5 mi |
33:08 |
9:28 |
|