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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/11/2011
Run
alameda creek trail
Default
4.5 mi
10/13/2011
Run
Default
4.6 mi
44:44
9:45
10/14/2011
Run
Default
4.7 mi
49:31
10:31
10/16/2011
Run
Default
13.0 mi
10/18/2011
Run
alameda creek trail
Default
4.5 mi
10/20/2011
Run
alameda creek trail
Default
5.0 mi
10/21/2011
Run
Default
5.0 mi
46:57
9:24
10/23/2011
Run
Default
14.7 mi
2:37:31
10:42
10/25/2011
Run
Default
6.0 mi
55:03
9:11
10/27/2011
Run
Default
7.3 mi
1:13:48
10:06
10/28/2011
Run
Default
5.0 mi
48:22
9:41
10/30/2011
Run
Default
18.0 mi
3:39:25
12:12
11/1/2011
Run
alameda creek trail
Default
4.5 mi
11/2/2011
Run
alameda creek trail
Default
4.5 mi
11/4/2011
Run
Default
4.6 mi
44:23
9:36
11/6/2011
Run
Default
21.0 mi
3:20:33
9:34
11/8/2011
Run
Default
5.0 mi
47:42
9:33
11/9/2011
Run
Default
3.5 mi
32:24
9:14
11/10/2011
Run
Default
6.5 mi
54:47
8:24
11/11/2011
Run
Default
3.4 mi
34:35
10:18
11/13/2011
Run
Default
21.0 mi
3:24:12
9:44
11/15/2011
Run
Default
4.6 mi
42:17
9:18
11/17/2011
Run
Default
10.2 mi
1:38:45
9:39
11/20/2011
Run
Default
0:02
11/20/2011
Run
Default
16.0 mi
2:45:58
10:22
11/22/2011
Run
Default
5.0 mi
46:00
9:11
11/23/2011
Run
Default
4.1 mi
1:03:57
15:29
11/27/2011
Run
Default
8.9 mi
1:23:14
9:23
11/30/2011
Run
Default
2.9 mi
29:33
10:04
12/4/2011
Run
CIM
Race
26.2 mi
4:22:03
10:01
2/25/2012
Run
Default
6.1 mi
59:43
9:49
3/10/2012
Run
Default
0:04
3/10/2012
Run
Default
0:58
3/10/2012
Run
Default
9.1 mi
1:27:58
9:39
4/7/2012
Run
Default
17.5 mi
3:44:36
12:50
5/5/2012
Run
Default
13.2 mi
2:10:55
9:58
5/10/2012
Run
Default
5.8 mi
56:41
9:48
5/10/2012
Run
Default
0:09
5/12/2012
Run
Default
6.5 mi
1:11:39
11:01
6/5/2012
Run
Default
5.2 mi
55:49
10:46
6/11/2012
Run
Default
3.0 mi
31:51
10:35
6/15/2012
Run
Default
3.2 mi
37:24
11:51
7/17/2012
Run
Default
3.8 mi
38:49
10:12
8/4/2012
Bike
Easy
22.1 mi
1:29:03
4:02
8/14/2012
Bike
Default
0.7 mi
3:36
5:33
8/14/2012
Bike
Default
12.9 mi
56:29
4:22
8/14/2012
Bike
Default
15.0 mi
3:19:16
13:18
8/16/2012
Bike
Default
13.3 mi
59:48
4:31
8/17/2012
Bike
Default
13.4 mi
1:08:07
5:05
8/23/2012
Run
Default
4.1 mi
41:15
9:58
8/25/2012
Run
Default
5.8 mi
1:09:00
11:56
8/26/2012
Run
Default
10.5 mi
2:06:20
12:04
8/27/2012
Run
Default
3.8 mi
37:20
9:45
8/28/2012
Bike
to work @ 1185 design
Easy
12.0 mi
57:38
4:49
8/28/2012
Run
Default
6.2 mi
56:23
9:05
8/29/2012
Run
Default
4.5 mi
46:00
10:19
9/1/2012
Run
Default
11.4 mi
2:19:50
12:16
9/4/2012
Run
Palo Alto
Default
5.0 mi
46:05
9:12
9/5/2012
Run
Palo Alto
Easy
6.3 mi
1:00:00
9:36
9/6/2012
Run
Easy
3.1 mi
34:37
11:02
9/8/2012
Run
Default
12.8 mi
2:18:35
10:50
9/10/2012
Run
Default
5.2 mi
50:14
9:38
9/11/2012
Run
Default
4.9 mi
46:56
9:39
9/12/2012
Run
Default
3.9 mi
39:34
10:14
9/13/2012
Run
Easy
3.5 mi
34:03
9:43
9/15/2012
Run
alameda creek trail
Easy
15.2 mi
2:50:00
11:12
9/17/2012
Run
Palo Alto
Default
5.0 mi
47:21
9:27
9/18/2012
Run
Default
5.3 mi
49:10
9:20
9/19/2012
Run
Easy
4.2 mi
45:22
10:52
9/20/2012
Run
Default
1.4 mi
17:51
12:40
9/21/2012
Run
Default
4.1 mi
45:53
11:06
9/22/2012
Run
Default
16.0 mi
2:49:00
10:34
9/24/2012
Run
Default
5.0 mi
46:31
9:18
9/25/2012
Run
Default
3.0 mi
33:00
11:00
9/26/2012
Run
Default
4.0 mi
40:42
10:08
9/27/2012
Run
Default
0.8 mi
10:40
14:02
9/29/2012
Run
Default
0:02
9/29/2012
Bike
Default
9.9 mi
41:34
4:11
10/10/2012
Run
Easy
2.0 mi
30:00
15:00
10/12/2012
Run
Easy
3.0 mi
36:00
12:00
10/13/2012
Run
Default
12.4 mi
2:30:06
12:10
10/15/2012
Run
Palo Alto
Easy
4.7 mi
51:41
10:57
10/16/2012
Run
Palo Alto
Easy
4.2 mi
45:00
10:43
10/17/2012
Run
Palo Alto
Interval
4.0 mi
39:00
9:45
10/19/2012
Run
Palo Alto
Default
4.5 mi
43:00
9:34
10/21/2012
Run
alameda creek trail
Interval
17.1 mi
3:07:48
10:59
10/23/2012
Run
Default
4.5 mi
38:59
8:44
10/24/2012
Run
Default
4.8 mi
47:17
9:48
10/25/2012
Run
Default
4.5 mi
44:00
9:47
10/27/2012
Run
Default
0.1 mi
2:09
43:03
10/27/2012
Run
Default
20.2 mi
3:34:16
10:37
10/30/2012
Run
Default
3.0 mi
31:56
10:35
10/31/2012
Run
Default
5.7 mi
50:05
8:49
11/1/2012
Run
Palo Alto
Easy
6.0 mi
57:00
9:30
11/4/2012
Run
Default
15.7 mi
2:30:04
9:34
11/6/2012
Bike
Default
20.1 mi
50:13
2:31
11/7/2012
Run
Tempo
6.5 mi
55:17
8:34
11/8/2012
Run
Easy
3.1 mi
33:41
10:50
11/8/2012
Bike
Default
0.3 mi
1:11
3:29
11/8/2012
Bike
Default
15.0 mi
38:07
2:33
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