Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/24/2005 Yoga   Default   45:00   1/25/2005 Yoga   Default   35:00   1/26/2005 Run Random Route Treadmill 2.6 mi 40:00 15:42 1/27/2005 Yoga   Default   45:00   1/28/2005 Run Random Route Treadmill 2.6 mi 40:00 15:42 1/30/2005 Walking   Default 1.9 mi 30:00 16:13 1/31/2005 Run Random Route Treadmill 2.6 mi 40:00 15:42 2/1/2005 Yoga   Default   45:00   2/2/2005 Run Random Route Treadmill 2.8 mi 40:00 14:33 2/3/2005 Yoga   Default   45:00   2/4/2005 Run Random Route Treadmill 2.8 mi 40:00 14:27 2/5/2005 Yoga   Default   30:00   2/7/2005 Run Random Route Treadmill 2.8 mi 40:00 14:33 2/8/2005 Bike   Easy   37:00   2/9/2005 Run Random Route Treadmill 2.9 mi 40:00 14:03 2/10/2005 Yoga   Default   45:00   2/11/2005 Run Random Route Treadmill 2.9 mi 40:00 13:54 2/12/2005 Walking   Default 3.0 mi 1:00:00 20:00 2/14/2005 Run Random Route Treadmill 2.9 mi 40:00 13:40 2/15/2005 Bike   Easy       2/16/2005 Run Random Route Treadmill 2.6 mi 35:00 13:31 2/16/2005 Bike   Easy   13:00   2/17/2005 Bike   Easy   45:00   2/18/2005 Run Random Route Treadmill 3.0 mi 40:00 13:34 2/19/2005 Run Random Route Treadmill 3.5 mi 50:00 14:15 2/21/2005 Run Random Route Treadmill 2.9 mi 40:00 13:42 2/22/2005 Bike   Hill   45:00   2/23/2005 Run Random Route Treadmill 3.0 mi 40:00 13:23 2/24/2005 Bike   Hill   45:00   2/25/2005 Run Random Route Treadmill 3.0 mi 40:00 13:23 2/26/2005 Run Random Route Treadmill 3.0 mi 40:00 13:23 2/28/2005 Run Random Route Treadmill 3.0 mi 40:00 13:23 3/1/2005 Bike   Hill   45:00   3/2/2005 Run Random Route Treadmill 3.1 mi 40:00 13:00 3/3/2005 Bike   Hill   45:00   3/4/2005 Run Random Route Treadmill 3.1 mi 40:00 13:05 3/5/2005 Run Random Route Long 4.5 mi 1:00:00 13:20 3/7/2005 Run Random Route Treadmill 3.1 mi 40:00 13:02 3/8/2005 Bike   Hill   45:00   3/9/2005 Run Random Route Treadmill 3.5 mi 44:06 12:41 3/10/2005 Bike   Easy   30:00   3/14/2005 Bike   Hill   30:00   3/15/2005 Run Random Route Treadmill 3.1 mi 40:00 12:57 3/16/2005 Bike   Easy   30:00   3/17/2005 Run Random Route Treadmill 3.1 mi 40:00 12:57 3/18/2005 Bike   Easy   30:00   3/21/2005 Run Random Route Treadmill 3.1 mi 40:00 13:02 3/22/2005 Run Random Route Treadmill 3.1 mi 40:00 13:07 3/23/2005 Bike   Easy   30:00   3/24/2005 Run Random Route Treadmill 3.1 mi 40:00 13:02 3/25/2005 Bike   Easy   30:00   3/26/2005 Run Phalen Long 4.5 mi 1:07:30 15:00 3/28/2005 Run Random Route Treadmill 3.1 mi 40:00 12:52 3/29/2005 Run Phalen Easy 4.5 mi 53:18 11:51 3/30/2005 Bike   Easy   30:00   3/31/2005 Run Random Route Treadmill 3.1 mi 40:00 12:52 4/1/2005 Bike   Easy   30:00   4/2/2005 Run Phalen Long 4.5 mi 54:41 12:10 4/4/2005 Rollerblading Phalen Default   40:00   4/5/2005 Run Random Route Treadmill 3.1 mi 40:00 12:47 4/6/2005 Bike   Easy   30:00   4/7/2005 Run Phalen Easy 4.5 mi 52:04 11:35 4/8/2005 Bike   Easy   30:00   4/8/2005 Rollerblading Phalen Default   38:41   4/9/2005 Walking   Default 1.2 mi 24:04 20:04 4/9/2005 Run Phalen Long   1:16:03   4/11/2005 Run Random Route Easy 2.6 mi 31:00 12:01 4/12/2005 Run Random Route Treadmill 2.6 mi 31:00 12:01 4/13/2005 Bike   Easy   30:00   4/14/2005 Run Phalen Long 4.5 mi 51:12 11:23 4/15/2005 Bike   Easy   30:00   4/17/2005 Run Race for Justice Race 5.0 km 34:13 11:01 4/18/2005 Run Random Route Treadmill 2.7 mi 32:00 12:00 4/19/2005 Run Random Route Treadmill 2.7 mi 32:00 11:41 4/20/2005 Bike   Easy   30:00   4/21/2005 Run Phalen Easy 4.5 mi 51:20 11:25 4/22/2005 Bike   Easy   30:00   4/23/2005 Run Phalen Long   1:03:23   4/24/2005 Bike   Easy   38:07   4/25/2005 Run Random Route Easy 3.0 mi 37:13 12:25 4/26/2005 Yoga   Default   33:00   4/27/2005 Bike   Easy   30:00   4/28/2005 Run Phalen Easy 4.5 mi 48:40 10:49 4/30/2005 Run Random Route Long 8.5 mi 1:56:39 13:44 5/2/2005 Run Random Route Easy 3.0 mi 30:50 10:17 5/3/2005 Run Random Route Mid distance 6.4 mi 1:11:20 11:09 5/4/2005 Bike   Easy   30:00   5/5/2005 Run Random Route Easy 3.0 mi 32:44 10:55 5/6/2005 Bike   Easy   30:00   5/7/2005 Run Random Route Long 9.0 mi 2:03:58 13:47 5/11/2005 Run Random Route Easy 2.0 mi 22:58 11:29 5/14/2005 Run Random Route Mid distance 4.6 mi 49:32 10:47 5/16/2005 Run Random Route Easy 3.0 mi 31:53 10:38 5/17/2005 Run Random Route Easy 3.2 mi 33:41 10:32 5/18/2005 Bike   Easy   30:00   5/25/2005 Crunches   Default       5/26/2005 Crunches   Default       5/27/2005 Crunches   Default       5/28/2005 Crunches   Default       5/30/2005 Crunches   Default