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Summary
Calendar
Workouts
Equipment
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Personal Records
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/6/2010
Run
Cool Down/Walk
0.4 mi
7:11
18:54
2/6/2010
Run
KY:OC-ish
Run with AP
8.0 mi
1:17:16
9:43
1/4/2010
Run
Cool Down/Walk
0.2 mi
3:59
17:21
1/4/2010
Run
KY:OC
Easy
4.5 mi
43:56
9:44
12/14/2009
Run
Cool Down/Walk
0.2 mi
4:18
17:55
12/14/2009
Run
KY:Riverwalk West
Easy
5.3 mi
48:39
9:07
12/11/2009
Run
Cool Down/Walk
0.3 mi
4:29
15:28
12/11/2009
Run
KY:Riverwalk West
Easy
6.1 mi
57:26
9:26
12/8/2009
Run
Cool Down/Walk
0.4 mi
6:32
18:40
12/8/2009
Run
KY:Riverwalk West
Easy
6.1 mi
55:56
9:11
11/30/2009
Run
Cool Down/Walk
0.4 mi
6:35
16:04
11/30/2009
Run
KY:Louisville
Easy
8.2 mi
1:21:31
9:58
11/21/2009
Run
KY:OC-ish
Easy
2.3 mi
23:52
10:26
11/21/2009
Run
Cool Down/Walk
0.2 mi
3:25
20:04
11/21/2009
Run
KY: Middletown Harvest Run
Race
5.0 km
22:52
7:22
11/21/2009
Run
KY:OC-ish
Easy
2.3 mi
24:55
10:56
11/16/2009
Run
Cool Down/Walk
0.3 mi
5:25
17:30
11/16/2009
Run
KY:Riverwalk West
Long
8.0 mi
1:21:53
10:15
11/14/2009
Run
Cool Down/Walk
0.3 mi
5:46
19:55
11/14/2009
Run
KY:OC-ish
Run with AP
5.5 mi
54:41
9:56
11/2/2009
Run
Cool Down/Walk
0.5 mi
9:09
18:18
11/2/2009
Run
KY:Riverwalk East
Run with JH
4.9 mi
43:08
8:45
10/31/2009
Run
Cool Down/Walk
0.4 mi
6:56
17:20
10/31/2009
Run
KY:OC
Easy
6.0 mi
55:08
9:08
10/29/2009
Run
Cool Down/Walk
0.4 mi
6:39
17:04
10/29/2009
Run
KY:Riverwalk West
Run with JH
5.1 mi
43:10
8:26
10/23/2009
Run
Cool Down/Walk
0.3 mi
5:21
17:14
10/23/2009
Run
KY:Riverwalk West
Easy w/ pickup
6.0 mi
55:26
9:15
10/21/2009
Run
Cool Down/Walk
0.5 mi
8:33
17:06
10/21/2009
Run
KY:Riverwalk East
Easy
4.9 mi
47:21
9:46
10/18/2009
Run
Cool Down/Walk
0.3 mi
5:29
17:41
10/18/2009
Run
KY:OC-ish
Tempo
7.3 mi
1:03:11
8:43
10/16/2009
Run
Treadmill
Cool Down/Walk
0.3 mi
4:24
17:36
10/16/2009
Run
Treadmill
Easy
4.5 mi
44:01
9:47
10/11/2009
Run
Cool Down/Walk
0.5 mi
9:01
19:37
10/11/2009
Run
KY:OC
Easy
5.3 mi
51:58
9:44
10/7/2009
Run
Cool Down/Walk
0.4 mi
7:24
17:37
10/7/2009
Run
KY:Riverwalk East
Tempo
5.1 mi
46:26
9:07
9/29/2009
Run
Cool Down/Walk
0.3 mi
4:18
17:14
9/27/2009
Run
Cool Down/Walk
0.3 mi
7:13
21:13
9/27/2009
Run
KY:OC
Stroller Run
4.1 mi
37:56
9:14
9/23/2009
Run
Cool Down/Walk
0.4 mi
7:17
19:11
9/23/2009
Run
KY:Riverwalk East
Not Easy
5.0 mi
49:30
9:57
9/22/2009
Run
KY:Riverwalk East
Not Easy
4.5 mi
45:26
10:13
9/17/2009
Run
TN:Nashville
Not Easy
6.2 mi
1:02:59
10:12
9/11/2009
Run
Cool Down/Walk
0.4 mi
7:13
16:48
9/11/2009
Run
KY:Riverwalk West
Easy w/ pickup
6.0 mi
59:24
9:54
9/5/2009
Run
Cool Down/Walk
0.5 mi
9:28
18:56
9/5/2009
Run
Chicago: Garmin
Long
10.0 mi
1:36:42
9:41
9/5/2009
Run
Chicago: Garmin
Easy
1.0 mi
10:33
10:33
9/1/2009
Run
Cool Down/Walk
0.3 mi
5:28
17:40
9/1/2009
Run
KY:OC
Easy w/ pickup
4.5 mi
44:44
9:58
8/31/2009
Run
KY:OC
Cool Down/Walk
0.2 mi
4:02
18:20
8/31/2009
Run
KY:OC
Run with AP
4.5 mi
41:58
9:19
8/29/2009
Run
Cool Down/Walk
0.3 mi
5:49
18:12
8/29/2009
Run
KY:OC
Stroller Run
2.8 mi
25:19
9:05
8/29/2009
Run
Cool Down/Walk
0.2 mi
5:20
29:39
8/29/2009
Run
KY:Seneca
Run with AP
6.3 mi
57:15
9:05
8/27/2009
Run
Cool Down/Walk
0.3 mi
5:42
18:24
8/27/2009
Run
KY:OC
Tempo
4.5 mi
42:35
9:24
8/23/2009
Run
Cool Down/Walk
0.5 mi
7:48
17:20
8/23/2009
Run
KY:OC-ish
Easy
8.0 mi
1:20:42
10:06
8/22/2009
Run
KY:OC
Stroller Run
3.5 mi
34:20
9:52
8/18/2009
Run
Cool Down/Walk
0.4 mi
6:45
18:46
8/18/2009
Run
KY:OC
EZ w/HillRepeats
2.5 mi
26:45
10:37
8/18/2009
Run
KY:OC
Easy
2.9 mi
29:47
10:21
8/15/2009
Run
Cool Down/Walk
0.3 mi
6:15
18:55
8/15/2009
Run
KY:OC
Stroller Run
3.1 mi
29:57
9:38
8/12/2009
Run
Cool Down/Walk
0.4 mi
6:29
18:02
8/12/2009
Run
KY:OC
Tempo
6.0 mi
56:41
9:27
8/10/2009
Run
KY:OC
Easy
5.2 mi
55:50
10:51
8/8/2009
Run
Cool Down/Walk
0.4 mi
6:54
19:11
8/8/2009
Run
KY:OC-ish
Run with AP
6.3 mi
59:50
9:29
8/1/2009
Run
Cool Down/Walk
0.2 mi
3:53
18:31
8/1/2009
Run
KY:Riverwalk West
Easy
2.0 mi
24:02
11:58
8/1/2009
Run
KY:Louisville
Cool Down/Walk
0.4 mi
8:42
21:46
8/1/2009
Run
KY:Grand Slam 4 Miler
Race
4.0 mi
30:56
7:44
8/1/2009
Run
KY:Louisville
Easy
1.8 mi
19:51
10:51
7/29/2009
Run
Cool Down/Walk
0.3 mi
5:29
17:41
7/29/2009
Run
KY:OC
Stroller Run
3.0 mi
30:03
10:01
7/25/2009
Run
Cool Down/Walk
0.4 mi
7:09
19:52
7/25/2009
Run
CA: Newport Beach
Easy
4.0 mi
39:58
10:00
7/24/2009
Run
Cool Down/Walk
0.4 mi
9:15
21:03
7/24/2009
Run
CA: Newport Beach
Easy
4.7 mi
50:52
10:54
7/22/2009
Run
Cool Down/Walk
0.5 mi
8:05
17:35
7/22/2009
Run
CA: Newport Beach
Easy w/ pickup
4.0 mi
37:26
9:22
7/21/2009
Run
Cool Down/Walk
0.5 mi
8:00
17:48
7/21/2009
Run
CA: Newport Beach
Easy
4.0 mi
41:22
10:21
7/20/2009
Run
Cool Down/Walk
0.5 mi
8:42
17:25
7/20/2009
Run
CA: Newport Beach
Easy w/ pickup
5.0 mi
51:17
10:16
7/19/2009
Run
Cool Down/Walk
0.4 mi
6:48
17:00
7/19/2009
Run
CA: Newport Beach
Easy
8.5 mi
1:24:49
9:59
7/18/2009
Run
Cool Down/Walk
0.2 mi
3:05
17:09
7/18/2009
Run
CA: Newport Beach
Easy
4.6 mi
47:05
10:09
7/15/2009
Run
Cool Down/Walk
0.3 mi
5:32
17:52
7/15/2009
Run
KY:OC
Easy w/ pickup
5.0 mi
49:59
9:59
7/14/2009
Run
KY:OC
Cool Down/Walk
0.3 mi
5:22
17:53
7/14/2009
Run
KY:OC
Easy
5.5 mi
54:54
9:59
7/12/2009
Run
Cool Down/Walk
0.5 mi
8:25
17:11
7/12/2009
Run
KY:OC-Fox-Anchorage
Easy w/ pickup
8.3 mi
1:25:30
10:22
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