| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2006 |
Run |
IL: Chicago - Shamrock Shuffle |
Race |
8.0 km |
47:18 |
9:31 |
 |
| 3/25/2007 |
Run |
IL: Chicago - Shamrock Shuffle |
Race |
8.0 km |
50:51 |
10:14 |
|
| 3/30/2007 |
Run |
Chicago: Foster-Belmont 5m |
Easy |
5.2 mi |
|
|
|
| 4/18/2007 |
Run |
VA: Richmond - Innsbrook |
Easy |
2.5 mi |
|
|
|
| 4/19/2007 |
Run |
VA: Richmond - Innsbrook |
Easy |
3.5 mi |
|
|
|
| 4/23/2007 |
Run |
VA: Richmond - Innsbrook |
Easy |
3.0 mi |
|
|
|
| 4/27/2007 |
Run |
Chicago: Foster to Diversey Harbor |
Long |
6.7 mi |
|
|
|
| 4/28/2007 |
Elliptical |
|
Default |
3.7 mi |
40:00 |
10:49 |
|
| 4/29/2007 |
Run |
Chicago: Ravenswood Run |
Race |
5.0 km |
26:59 |
8:42 |
|
| 5/1/2007 |
Run |
Chicago: Foster - Beach 9 mile |
Long |
9.0 mi |
1:39:17 |
11:02 |
|
| 5/3/2007 |
Run |
Chicago: Foster - Addison 4 mi |
Tempo |
4.0 mi |
37:38 |
9:25 |
|
| 5/8/2007 |
Run |
Chicago: Foster - Beach 9 mile |
Long |
9.0 mi |
1:31:29 |
10:10 |
|
| 5/12/2007 |
Run |
KY: Prospect |
Long |
9.5 mi |
1:45:19 |
11:06 |
|
| 5/12/2007 |
Run |
KY: Prospect |
Cool Down/Walk |
0.5 mi |
10:05 |
20:10 |
|
| 5/13/2007 |
Run |
KY: Prospect |
Cool Down/Walk |
2.7 mi |
55:20 |
20:30 |
|
| 5/15/2007 |
Run |
Chicago: Foster - Addison 4 mi |
Not Easy |
3.2 mi |
31:01 |
9:42 |
|
| 5/15/2007 |
Run |
Chicago: Foster - Addison 4 mi |
Cool Down/Walk |
0.8 mi |
15:49 |
19:47 |
|
| 5/16/2007 |
Run |
CA: Newport Beach |
Cool Down/Walk |
4.7 mi |
|
|
|
| 5/18/2007 |
Run |
CA: Newport Beach |
Long |
11.0 mi |
1:51:22 |
10:08 |
|
| 5/18/2007 |
Run |
CA: Newport Beach |
Cool Down/Walk |
1.0 mi |
18:49 |
18:49 |
|
| 5/18/2007 |
Run |
CA: Newport Beach |
Cool Down/Walk |
2.0 mi |
39:28 |
19:39 |
|
| 5/22/2007 |
Run |
VA: Richmond - Garmin |
Cool Down/Walk |
0.5 mi |
9:32 |
19:04 |
|
| 5/22/2007 |
Run |
VA: Richmond - Garmin |
Not Easy |
3.5 mi |
31:21 |
8:58 |
|
| 5/26/2007 |
Run |
Chicago: Soldier Field 10 Miler |
Race |
10.0 mi |
1:38:17 |
9:50 |
|
| 5/30/2007 |
Run |
VA: Richmond - Garmin |
Not Easy |
3.7 mi |
34:26 |
9:27 |
|
| 5/30/2007 |
Run |
VA: Richmond - Garmin |
Cool Down/Walk |
1.0 mi |
16:52 |
17:46 |
|
| 6/2/2007 |
Run |
Chicago: Garmin |
Cool Down/Walk |
3.6 mi |
1:10:00 |
19:27 |
|
| 6/3/2007 |
Run |
Chicago: Run for the Zoo |
Race |
10.0 km |
56:46 |
9:09 |
|
| 6/5/2007 |
Run |
MD: Bethesda |
Easy |
5.3 mi |
53:39 |
10:04 |
|
| 6/5/2007 |
Run |
MD: Bethesda |
Cool Down/Walk |
0.9 mi |
14:40 |
16:18 |
|
| 6/10/2007 |
Run |
Chicago: Garmin |
Easy |
3.0 mi |
29:25 |
9:47 |
|
| 6/10/2007 |
Run |
Chicago: Garmin |
Cool Down/Walk |
0.5 mi |
8:49 |
17:38 |
|
| 6/11/2007 |
Run |
VA: Richmond - Garmin |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 6/11/2007 |
Run |
VA: Richmond - Garmin |
Cool Down/Walk |
0.7 mi |
12:07 |
17:19 |
|
| 6/16/2007 |
Run |
Chicago: Garmin |
Long |
7.3 mi |
1:25:16 |
11:46 |
|
| 6/18/2007 |
Run |
VA: Richmond - Garmin |
Easy |
4.4 mi |
46:37 |
10:33 |
|
| 6/18/2007 |
Run |
VA: Richmond - Garmin |
Cool Down/Walk |
0.6 mi |
10:38 |
18:20 |
|
| 6/20/2007 |
Run |
Treadmill |
Treadmill |
3.3 mi |
34:00 |
10:28 |
|
| 6/22/2007 |
Run |
Chicago: Garmin |
Cool Down/Walk |
0.8 mi |
13:27 |
17:56 |
|
| 6/22/2007 |
Run |
Chicago: Foster - Fullerton |
Long |
9.0 mi |
1:29:27 |
9:57 |
|
| 6/24/2007 |
Run |
Chicago: Garmin |
Long |
6.5 mi |
1:05:59 |
10:10 |
|
| 6/24/2007 |
Run |
Chicago: Garmin |
Cool Down/Walk |
0.3 mi |
5:26 |
18:07 |
|
| 6/25/2007 |
Strength Trainin |
|
|
|
|
|
|
| 6/26/2007 |
Spinning |
|
Default |
14.0 mi |
45:00 |
3:13 |
|
| 6/27/2007 |
Run |
Treadmill |
Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 6/27/2007 |
Spinning |
|
Default |
15.0 mi |
48:08 |
3:13 |
|
| 6/27/2007 |
Strength Trainin |
|
|
|
|
|
|
| 6/29/2007 |
Run |
Chicago: Foster - Beach 9 mile |
Long |
10.0 mi |
1:35:27 |
9:33 |
|
| 6/29/2007 |
Run |
Chicago: Garmin |
Cool Down/Walk |
1.0 mi |
18:16 |
18:16 |
|
| 6/30/2007 |
Strength Trainin |
|
|
|
|
|
|
| 6/30/2007 |
Elliptical |
|
Default |
1.3 mi |
10:00 |
8:00 |
|
| 7/1/2007 |
Run |
Chicago: Garmin |
Easy |
7.5 mi |
1:18:23 |
10:28 |
|
| 7/1/2007 |
Run |
Chicago: Garmin |
Cool Down/Walk |
0.5 mi |
9:12 |
18:24 |
|
| 7/2/2007 |
Run |
VA: Richmond - Garmin |
Not Easy |
5.0 mi |
51:54 |
10:23 |
|
| 7/2/2007 |
Run |
VA: Richmond - Garmin |
Cool Down/Walk |
0.8 mi |
13:52 |
17:20 |
|
| 7/4/2007 |
Strength Trainin |
|
|
|
|
|
|
| 7/6/2007 |
Run |
Chicago: Garmin |
Cool Down/Walk |
0.8 mi |
13:51 |
18:14 |
|
| 7/6/2007 |
Run |
Chicago: Garmin |
Not Easy |
5.0 mi |
46:51 |
9:23 |
|
| 7/7/2007 |
Strength Trainin |
|
|
|
|
|
|
| 7/8/2007 |
Run |
Chicago: Garmin |
Easy |
6.6 mi |
1:11:07 |
10:46 |
|
| 7/8/2007 |
Run |
Chicago: Garmin |
Cool Down/Walk |
0.5 mi |
9:16 |
18:11 |
|
| 7/9/2007 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:00 |
9:45 |
|
| 7/10/2007 |
Run |
VA: Richmond - Innsbrook |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/10/2007 |
Run |
VA: Richmond - Innsbrook |
Cool Down/Walk |
0.6 mi |
9:01 |
16:07 |
|
| 7/14/2007 |
Run |
MI: Holland |
Long |
7.8 mi |
1:16:08 |
9:48 |
|
| 7/16/2007 |
Run |
VA: Richmond - Innsbrook |
Easy |
3.6 mi |
43:23 |
12:12 |
|
| 7/21/2007 |
Run |
Chicago: Waterfall Glen Xtreme 10 miler |
Cool Down/Walk |
0.5 mi |
8:17 |
16:34 |
|
| 7/21/2007 |
Run |
Chicago: Waterfall Glen Xtreme 10 miler |
Race |
10.0 mi |
1:35:03 |
9:31 |
|
| 7/22/2007 |
Stair Climbing |
|
Default |
|
20:00 |
|
|
| 7/22/2007 |
Run |
Chicago: Garmin |
Easy |
4.5 mi |
51:36 |
11:28 |
|
| 7/22/2007 |
Run |
Chicago: Garmin |
Cool Down/Walk |
0.6 mi |
9:59 |
16:39 |
|
| 7/22/2007 |
Spinning |
|
Default |
7.6 mi |
30:00 |
3:59 |
|
| 7/22/2007 |
Run |
Chicago: Garmin |
Cool Down/Walk |
1.0 mi |
18:27 |
18:27 |
|
| 7/24/2007 |
Run |
VA: Richmond - Innsbrook |
Easy |
3.3 mi |
32:20 |
9:56 |
|
| 7/24/2007 |
Run |
VA: Richmond - Innsbrook |
Cool Down/Walk |
0.8 mi |
13:53 |
18:31 |
|
| 7/25/2007 |
Run |
VA: Richmond - Garmin |
LHR |
7.0 mi |
1:25:10 |
12:10 |
|
| 7/25/2007 |
Run |
VA: Richmond - Garmin |
Cool Down/Walk |
0.8 mi |
12:49 |
17:06 |
|
| 7/28/2007 |
Run |
Chicago: Garmin |
LHR |
11.0 mi |
2:09:09 |
11:45 |
|
| 7/28/2007 |
Run |
Chicago: Garmin |
Cool Down/Walk |
1.0 mi |
18:48 |
18:48 |
|
| 7/29/2007 |
Run |
Chicago: Garmin |
LHR |
5.0 mi |
58:08 |
11:38 |
|
| 7/29/2007 |
Run |
Chicago: Garmin |
Cool Down/Walk |
0.5 mi |
8:29 |
16:58 |
|
| 7/31/2007 |
Run |
VA: Richmond - Garmin |
Cool Down/Walk |
0.5 mi |
8:42 |
17:24 |
|
| 7/31/2007 |
Run |
VA: Richmond - Garmin |
LHR |
5.5 mi |
1:03:57 |
11:38 |
|
| 8/1/2007 |
Run |
VA: Richmond - Innsbrook |
LHR |
6.0 mi |
1:16:03 |
12:41 |
|
| 8/1/2007 |
Run |
VA: Richmond - Innsbrook |
Cool Down/Walk |
0.6 mi |
9:58 |
18:08 |
|
| 8/3/2007 |
Run |
MI: Random Garmin |
LHR |
7.9 mi |
1:38:00 |
12:21 |
|
| 8/4/2007 |
Run |
MI: Random Garmin |
LHR |
6.8 mi |
1:16:48 |
11:21 |
|
| 8/4/2007 |
Run |
MI: Random Garmin |
Cool Down/Walk |
0.3 mi |
5:03 |
16:50 |
|
| 8/5/2007 |
Spinning |
|
Default |
5.0 mi |
19:33 |
3:55 |
|
| 8/5/2007 |
Run |
Treadmill |
LHR |
3.5 mi |
40:54 |
11:42 |
|
| 8/6/2007 |
Run |
Chicago: Garmin |
LHR |
10.0 mi |
2:14:17 |
13:26 |
|
| 8/6/2007 |
Run |
Chicago: Garmin |
Cool Down/Walk |
2.0 mi |
36:06 |
18:03 |
|
| 8/9/2007 |
Run |
Chicago: Foster - Fullerton |
Cool Down/Walk |
0.5 mi |
8:45 |
17:10 |
|
| 8/9/2007 |
Run |
Chicago: Foster - Fullerton |
LHR |
8.0 mi |
1:31:15 |
11:25 |
|
| 8/10/2007 |
Run |
Chicago: Garmin |
LHR |
3.0 mi |
34:45 |
11:35 |
|
| 8/10/2007 |
Run |
Chicago: Garmin |
Cool Down/Walk |
0.6 mi |
10:04 |
16:47 |
|
| 8/11/2007 |
Run |
Chicago: Garmin |
Cool Down/Walk |
0.7 mi |
11:02 |
16:59 |
|
| 8/11/2007 |
Run |
Chicago: Garmin |
LHR |
6.0 mi |
1:10:34 |
11:46 |
|
| 8/16/2007 |
Run |
Chicago: Garmin |
LHR |
6.0 mi |
1:07:32 |
11:16 |
|
| 8/16/2007 |
Run |
Chicago: Garmin |
Cool Down/Walk |
1.3 mi |
19:19 |
15:28 |
|