| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2012 |
Run |
aus - clifton hill - 5m |
Recovery |
5.0 mi |
|
|
 |
| 12/12/2012 |
Run |
aus - clifton hill - 5m |
MedLow |
16.2 mi |
|
|
|
| 12/11/2012 |
Run |
aus - clifton hill - 5m |
Warm/Cool |
1.3 mi |
|
|
|
| 12/11/2012 |
Run |
aus - clifton hill - 5m |
LT |
4.0 mi |
|
|
|
| 12/11/2012 |
Run |
aus - clifton hill - 5m |
Warm/Cool |
2.0 mi |
|
|
|
| 12/10/2012 |
Run |
aus - clifton hill - 5m |
Recovery |
3.1 mi |
|
|
|
| 12/10/2012 |
Run |
aus - clifton hill - 5m |
Recovery |
5.2 mi |
|
|
|
| 12/9/2012 |
Run |
aus - clifton hill - 5m |
Progression |
16.7 mi |
|
|
|
| 12/8/2012 |
Run |
aus - clifton hill - 5m |
Recovery |
8.1 mi |
|
|
|
| 12/7/2012 |
Run |
aus - clifton hill - 5m |
Warm/Cool |
3.0 mi |
|
|
|
| 12/7/2012 |
Run |
aus - clifton hill - 5m |
Warm/Cool |
3.0 mi |
|
|
|
| 12/7/2012 |
Run |
aus - clifton hill - 5m |
Tempo |
4.0 mi |
|
|
|
| 12/6/2012 |
Run |
aus - clifton hill - 5m |
Recovery |
4.0 mi |
|
|
|
| 12/5/2012 |
Run |
aus - clifton hill - 5m |
General Aerobic |
15.0 mi |
|
|
|
| 12/4/2012 |
Run |
aus - clifton hill - 5m |
General Aerobic |
7.1 mi |
|
|
|
| 12/3/2012 |
Run |
aus - clifton hill - 5m |
Recovery |
6.0 mi |
|
|
|
| 12/2/2012 |
Run |
aus - clifton hill - 5m |
Long |
15.1 mi |
|
|
|
| 12/1/2012 |
Run |
aus - clifton hill - 5m |
Recovery |
6.1 mi |
|
|
|
| 11/30/2012 |
Run |
aus - clifton hill - 5m |
Recovery |
5.1 mi |
|
|
|
| 11/29/2012 |
Run |
aus - clifton hill - 5m |
General Aerobic |
13.4 mi |
|
|
|
| 11/28/2012 |
Run |
aus - clifton hill - 5m |
Recovery |
5.1 mi |
|
|
|
| 11/25/2012 |
Run |
aus - clifton hill - 5m |
Progression |
16.6 mi |
|
|
|
| 11/24/2012 |
Run |
aus - clifton hill - 5m |
General Aerobic |
15.0 mi |
|
|
|
| 11/22/2012 |
Run |
aus - clifton hill - 5m |
Hill |
15.3 mi |
|
|
|
| 10/16/2012 |
Run |
aus - clifton hill - 5m |
Warm/Cool |
5.0 mi |
|
|
|
| 10/16/2012 |
Run |
aus - clifton hill - 5m |
Recovery |
4.5 mi |
|
|
|
| 10/14/2012 |
Run |
aus - clifton hill - 5m |
Long |
18.6 mi |
|
|
|
| 10/13/2012 |
Run |
aus - clifton hill - 5m |
Recovery |
12.0 mi |
|
|
|
| 10/12/2012 |
Run |
aus - clifton hill - 5m |
General Aerobic |
12.0 mi |
|
|
|
| 10/11/2012 |
Run |
aus - clifton hill - 5m |
Recovery |
5.7 mi |
|
|
|
| 10/10/2012 |
Run |
aus - clifton hill - 5m |
Hill |
10.3 mi |
|
|
|
| 10/9/2012 |
Run |
aus - clifton hill - 5m |
General Aerobic |
9.0 mi |
|
|
|
| 10/7/2012 |
Run |
aus - clifton hill - 5m |
Long |
15.0 mi |
|
|
|
| 10/6/2012 |
Run |
aus - clifton hill - 5m |
Recovery |
5.0 mi |
|
|
|
| 10/5/2012 |
Run |
aus - clifton hill - 5m |
MedLow |
15.0 mi |
|
|
|
| 10/3/2012 |
Run |
aus - clifton hill - 5m |
Recovery |
10.2 mi |
|
|
|
| 10/2/2012 |
Run |
aus - clifton hill - 5m |
Warm/Cool |
5.0 mi |
|
|
|
| 10/2/2012 |
Run |
aus - clifton hill - 5m |
Strides |
2.5 mi |
|
|
|
| 10/2/2012 |
Run |
aus - clifton hill - 5m |
Hill |
2.5 mi |
|
|
|
| 9/4/2012 |
Run |
aus - clifton hill - 5m |
MedLow |
10.1 mi |
|
|
|
| 9/2/2012 |
Run |
aus - clifton hill - 5m |
Long |
16.1 mi |
|
|
|
| 3/29/2011 |
Run |
aus - clifton hill - 5m |
General Aerobic |
4.0 mi |
|
|
|
| 3/27/2011 |
Run |
aus - clifton hill - 5m |
MedLow |
14.0 mi |
1:59:55 |
8:34 |
|
| 12/29/2010 |
Run |
aus - clifton hill - 5m |
General Aerobic |
5.1 mi |
|
|
|
|