| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2013 |
Run |
BM - Beach Run - 23 |
Progression |
20.0 mi |
2:29:45 |
7:30 |
 |
| 3/1/2013 |
Run |
BM - Beach Run - 23 |
General Aerobic |
10.0 mi |
|
|
|
| 2/28/2013 |
Run |
BM - Beach Run - 23 |
Strides |
9.0 mi |
|
|
|
| 2/27/2013 |
Run |
BM - Beach Run - 23 |
General Aerobic |
14.5 mi |
|
|
|
| 2/26/2013 |
Run |
BM - Beach Run - 23 |
Interval |
11.0 mi |
|
|
|
| 2/25/2013 |
Run |
BM - Beach Run - 23 |
Recovery |
5.5 mi |
|
|
|
| 2/24/2013 |
Run |
BM - Beach Run - 23 |
Long |
23.0 mi |
3:10:00 |
8:16 |
|
|