| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/24/2011 |
Run |
aus - MP - 16 |
Long |
16.0 mi |
1:57:50 |
7:22 |
 |
| 5/15/2011 |
Run |
aus - MP - 16 |
Long |
20.0 mi |
2:40:45 |
8:03 |
|
| 5/22/2011 |
Run |
aus - MP - 16 |
Long |
15.0 mi |
1:52:52 |
7:32 |
|
| 5/22/2011 |
Run |
aus - MP - 16 |
Warm/Cool |
0.5 mi |
|
|
|
| 5/17/2011 |
Run |
aus - MP - 16 |
MedLow |
11.0 mi |
1:35:00 |
8:39 |
|
|