| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2008 |
Run |
Burke Gilman - 6.0 mile |
General Aerobic |
6.5 mi |
|
|
 |
| 4/11/2008 |
Run |
Burke Gilman - 6.0 mile |
General Aerobic |
7.0 mi |
|
|
|
| 1/18/2008 |
Run |
Burke Gilman - 6.0 mile |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/18/2007 |
Run |
Burke Gilman - 6.0 mile |
Interval |
8.2 mi |
1:06:49 |
8:09 |
|
| 9/16/2007 |
Run |
Burke Gilman - 6.0 mile |
Long |
16.3 mi |
2:02:23 |
7:32 |
|
| 8/19/2007 |
Run |
Burke Gilman - 6.0 mile |
Long |
15.0 mi |
1:54:29 |
7:38 |
|
| 7/15/2007 |
Run |
Burke Gilman - 6.0 mile |
Long |
16.0 mi |
2:06:31 |
7:55 |
|
| 6/17/2007 |
Run |
Burke Gilman - 6.0 mile |
Long |
13.0 mi |
1:48:22 |
8:21 |
|
| 2/4/2007 |
Run |
Burke Gilman - 6.0 mile |
Recovery |
0.9 mi |
10:29 |
12:20 |
|
| 2/4/2007 |
Run |
Burke Gilman - 6.0 mile |
Long |
13.1 mi |
1:47:51 |
8:14 |
|
| 1/13/2007 |
Run |
Burke Gilman - 6.0 mile |
Long |
12.0 mi |
1:44:16 |
8:42 |
|
|