| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2007 |
Run |
Magnolia - 5.3 - around the top |
Recovery |
6.2 mi |
53:44 |
8:40 |
 |
| 10/14/2007 |
Run |
Magnolia - Shilshole 11.26 |
MedLow |
12.6 mi |
1:46:00 |
8:25 |
|
| 10/12/2007 |
Run |
Magnolia - 5.3 - around the top |
Recovery |
5.3 mi |
46:36 |
8:48 |
|
| 10/10/2007 |
Run |
Fred to Track - 4.5 |
Interval |
8.1 mi |
1:04:52 |
8:00 |
|
| 9/13/2007 |
Run |
Magnolia - Round the top |
Recovery |
4.0 mi |
|
|
|
| 9/12/2007 |
Run |
Fred to Track - 4.5 |
Interval |
9.9 mi |
1:26:42 |
8:46 |
|
| 9/11/2007 |
Run |
Magnolia - Waterfront 10 miles |
General Aerobic |
10.3 mi |
1:25:51 |
8:19 |
|
| 8/26/2007 |
Run |
Magnolia - Shilshole 11.26 |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 8/25/2007 |
Run |
Magnolia - Sculpture Park |
Strides |
9.0 mi |
|
|
|
| 8/23/2007 |
Run |
Fred to Track - 4.5 |
Interval |
6.5 mi |
52:35 |
8:07 |
|
| 8/22/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
7.8 mi |
1:07:52 |
8:43 |
|
| 8/21/2007 |
Run |
Magnolia - Waterfront - 7.72 |
Recovery |
8.0 mi |
1:11:54 |
8:58 |
|
| 8/19/2007 |
Run |
Burke Gilman - 6.0 mile |
Long |
15.0 mi |
1:54:29 |
7:38 |
|
| 8/18/2007 |
Run |
Magnolia - Marina - Waterfront - Bridge |
Strides |
7.0 mi |
|
|
|
| 8/16/2007 |
Run |
Magnolia - 5.3 - around the top |
Recovery |
7.1 mi |
1:05:17 |
9:12 |
|
| 8/15/2007 |
Run |
Magnolia - Shilshole 11.26 |
MedLow |
13.9 mi |
1:50:42 |
7:58 |
|
| 8/14/2007 |
Run |
7 - Magnolia - Locks |
Recovery |
7.0 mi |
1:04:28 |
9:13 |
|
| 8/12/2007 |
Run |
Magn - Shil - Ball - Frem - BuGi - Magn - 20 |
Long |
20.0 mi |
2:44:17 |
8:13 |
|
| 8/11/2007 |
Run |
2.7 route |
Recovery |
2.7 mi |
23:00 |
8:32 |
|
| 8/8/2007 |
Run |
Magnolia - Waterfront 10 miles |
MedLow |
12.0 mi |
1:38:00 |
8:10 |
|
| 8/7/2007 |
Run |
Magnolia - Marina - Waterfront - Bridge |
Strides |
7.1 mi |
57:24 |
8:05 |
|
| 8/5/2007 |
Run |
Magnolia - Burke/Gilman - 18 |
Long |
18.2 mi |
2:29:00 |
8:13 |
|
| 8/4/2007 |
Run |
Magnolia - Marina - Waterfront - Bridge |
Strides |
7.1 mi |
59:51 |
8:30 |
|
| 8/2/2007 |
Run |
Magnolia - Marina - Waterfront - Bridge |
MedLow |
11.0 mi |
1:32:47 |
8:27 |
|
| 7/31/2007 |
Run |
Magnolia - Sculpture Park |
LT |
10.0 mi |
1:19:42 |
7:59 |
|
| 7/29/2007 |
Run |
Magnolia - Shilshole 11.26 |
Long |
12.3 mi |
1:41:12 |
8:13 |
|
| 7/26/2007 |
Run |
Magnolia - 5.3 - around the top |
General Aerobic |
8.0 mi |
|
|
|
| 7/25/2007 |
Run |
Magnolia - 5.3 - around the top |
Recovery |
5.0 mi |
|
|
|