| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2007 |
Walking |
|
Default |
|
40:00 |
|
 |
| 6/11/2007 |
Recumbant Bike |
|
Default |
11.8 mi |
40:00 |
3:25 |
|
| 6/29/2007 |
Recumbant Bike |
|
Default |
5.0 mi |
15:00 |
3:00 |
|
| 3/3/2008 |
Recumbant Bike |
|
Default |
|
30:00 |
|
|
| 3/15/2008 |
Walking |
|
Default |
|
25:00 |
|
|
| 4/3/2009 |
Run |
|
Default |
4.2 mi |
35:34 |
8:27 |
|
| 4/4/2009 |
Run |
|
Default |
4.7 mi |
37:11 |
7:53 |
|
| 4/5/2009 |
Run |
|
Long |
12.0 mi |
1:43:42 |
8:39 |
|
| 4/7/2009 |
Bike |
|
Hill |
5.5 mi |
20:00 |
3:39 |
|
| 4/18/2009 |
Run |
|
Easy |
2.5 mi |
19:54 |
7:51 |
|
| 4/19/2009 |
Run |
|
Race |
26.5 mi |
4:14:39 |
9:38 |
|
| 5/4/2009 |
Run |
|
Easy |
2.1 mi |
20:05 |
9:26 |
|
| 5/5/2009 |
Run |
|
Interval |
6.0 mi |
51:30 |
8:39 |
|
| 5/8/2009 |
Run |
|
Tempo |
4.9 mi |
41:50 |
8:34 |
|
| 5/8/2009 |
Run |
|
Default |
5.0 mi |
42:43 |
8:33 |
|
| 5/9/2009 |
Run |
|
Long |
14.9 mi |
2:12:44 |
8:56 |
|
| 5/10/2009 |
Run |
|
Easy |
5.1 mi |
43:50 |
8:36 |
|
| 5/19/2009 |
Run |
|
Easy |
7.2 mi |
1:02:47 |
8:44 |
|
| 5/21/2009 |
Run |
|
Easy |
8.0 mi |
1:10:26 |
8:47 |
|
| 5/23/2009 |
Run |
|
Easy |
8.3 mi |
1:15:18 |
9:04 |
|
| 5/27/2009 |
Run |
|
Easy |
9.0 mi |
1:20:05 |
8:53 |
|
| 6/10/2009 |
Run |
|
Easy |
6.2 mi |
56:46 |
9:12 |
|
| 6/14/2009 |
Run |
|
Easy |
9.7 mi |
1:27:08 |
8:59 |
|
| 6/17/2009 |
Run |
|
Easy |
4.0 mi |
33:31 |
8:30 |
|
| 6/25/2009 |
Run |
|
Long |
9.2 mi |
1:22:06 |
8:57 |
|
| 6/27/2009 |
Run |
|
Easy |
2.2 mi |
19:25 |
8:43 |
|
| 6/27/2009 |
Run |
|
Race |
3.1 mi |
23:43 |
7:35 |
|
| 6/27/2009 |
Run |
|
Easy |
2.1 mi |
18:01 |
8:48 |
|
| 7/2/2009 |
Run |
|
Easy |
4.5 mi |
37:51 |
8:26 |
|
| 7/3/2009 |
Run |
|
Easy |
4.6 mi |
41:16 |
9:04 |
|
| 7/11/2009 |
Recumbant Bike |
|
Default |
8.6 mi |
30:08 |
3:30 |
|
| 9/5/2009 |
Run |
|
Race |
13.2 mi |
1:46:31 |
8:07 |
|
| 9/12/2009 |
Run |
|
Hill |
5.1 mi |
44:38 |
8:41 |
|
| 9/12/2009 |
Run |
|
Easy |
5.1 mi |
44:38 |
8:41 |
|
| 9/26/2009 |
Run |
|
Race |
3.1 mi |
22:29 |
7:13 |
|
| 9/26/2009 |
Run |
|
Race |
0.5 mi |
2:59 |
5:52 |
|
| 10/17/2009 |
Run |
|
Race |
13.2 mi |
1:45:50 |
8:01 |
|
| 11/7/2009 |
Run |
|
Race |
26.6 mi |
4:19:16 |
9:46 |
|
| 11/12/2009 |
Run |
|
Default |
3.5 mi |
29:25 |
8:31 |
|
| 11/14/2009 |
Run |
|
Default |
4.9 mi |
37:42 |
7:43 |
|
| 11/15/2009 |
Run |
|
Default |
12.0 mi |
1:39:55 |
8:21 |
|
| 11/17/2009 |
Run |
|
Default |
4.9 mi |
39:17 |
7:59 |
|
| 12/5/2009 |
Run |
|
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 12/11/2009 |
Run |
|
Easy |
5.6 mi |
47:09 |
8:28 |
|
| 12/12/2009 |
Run |
|
Race |
26.4 mi |
3:53:52 |
8:51 |
|
| 12/14/2009 |
Run |
|
Easy |
2.8 mi |
25:56 |
9:14 |
|
| 3/15/2010 |
Run |
|
Hill |
10.4 mi |
1:31:15 |
8:45 |
|
| 4/22/2010 |
Run |
|
Hill |
4.0 mi |
32:26 |
8:07 |
|
| 4/28/2010 |
Run |
|
Hill |
2.7 mi |
22:39 |
8:24 |
|
| 4/30/2010 |
Run |
|
Tempo |
6.8 mi |
56:50 |
8:24 |
|
| 5/2/2010 |
Run |
|
Race |
26.5 mi |
4:04:56 |
9:15 |
|
| 5/10/2010 |
Run |
|
Hill |
4.1 mi |
34:31 |
8:23 |
|
| 5/13/2010 |
Run |
|
Hill |
3.4 mi |
29:46 |
8:41 |
|
| 5/19/2010 |
Run |
|
Easy |
3.5 mi |
27:57 |
8:04 |
|
| 5/25/2010 |
Run |
|
General Aerobic |
3.6 mi |
29:03 |
8:12 |
|
| 5/30/2010 |
Run |
|
Easy |
3.6 mi |
30:13 |
8:28 |
|
| 6/10/2010 |
Run |
|
Easy |
3.6 mi |
30:21 |
8:29 |
|
| 6/16/2010 |
Run |
|
Easy |
6.8 mi |
58:31 |
8:41 |
|
| 6/17/2010 |
Run |
|
Hill |
4.9 mi |
42:22 |
8:45 |
|
| 6/19/2010 |
Run |
|
Hill |
5.5 mi |
47:31 |
8:41 |
|
| 6/22/2010 |
Run |
|
General Aerobic |
4.8 mi |
41:48 |
8:40 |
|
| 6/30/2010 |
Run |
|
General Aerobic |
4.8 mi |
41:41 |
8:39 |
|
| 7/1/2010 |
Run |
|
Tempo |
6.2 mi |
50:17 |
8:10 |
|
| 7/2/2010 |
Run |
|
General Aerobic |
8.0 mi |
1:08:21 |
8:31 |
|
| 7/4/2010 |
Run |
|
Easy |
5.4 mi |
46:55 |
8:43 |
|
| 7/13/2010 |
Run |
|
Tempo |
5.9 mi |
48:48 |
8:20 |
|
| 7/16/2010 |
Run |
|
Easy |
2.7 mi |
24:20 |
9:01 |
|
| 7/17/2010 |
Run |
|
General Aerobic |
4.7 mi |
40:35 |
8:43 |
|
| 8/14/2010 |
Run |
|
General Aerobic |
2.0 mi |
17:08 |
8:29 |
|
| 8/15/2010 |
Run |
|
Easy |
6.8 mi |
59:52 |
8:53 |
|
| 8/16/2010 |
Run |
|
Fartlek |
5.8 mi |
50:34 |
8:48 |
|
| 8/18/2010 |
Run |
|
Fartlek |
2.5 mi |
19:18 |
7:44 |
|
| 8/18/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/19/2010 |
Run |
|
Fartlek |
5.0 mi |
42:57 |
8:36 |
|
| 8/20/2010 |
Run |
|
Easy |
4.3 mi |
37:21 |
8:48 |
|
| 8/20/2010 |
Run |
|
Easy |
3.8 mi |
32:48 |
8:45 |
|
| 8/23/2010 |
Run |
|
General Aerobic |
4.8 mi |
40:50 |
8:36 |
|
| 8/26/2010 |
Run |
|
General Aerobic |
3.9 mi |
34:17 |
8:43 |
|
| 8/26/2010 |
Run |
|
Tempo |
4.7 mi |
38:24 |
8:09 |
|
| 8/29/2010 |
Run |
|
General Aerobic |
5.3 mi |
50:59 |
9:40 |
|
| 8/31/2010 |
Run |
|
General Aerobic |
4.1 mi |
34:00 |
8:22 |
|
| 9/3/2010 |
Run |
|
General Aerobic |
4.7 mi |
40:30 |
8:39 |
|
| 9/4/2010 |
Run |
|
Long |
18.1 mi |
2:39:03 |
8:47 |
|
| 9/6/2010 |
Run |
|
General Aerobic |
3.9 mi |
34:13 |
8:43 |
|
| 9/8/2010 |
Run |
|
Easy |
2.2 mi |
19:45 |
8:59 |
|
| 9/10/2010 |
Run |
|
General Aerobic |
6.0 mi |
50:14 |
8:20 |
|
| 9/14/2010 |
Run |
|
General Aerobic |
4.9 mi |
41:39 |
8:32 |
|
| 9/16/2010 |
Run |
|
General Aerobic |
4.9 mi |
41:40 |
8:36 |
|
| 9/18/2010 |
Run |
|
Race |
13.2 mi |
1:54:44 |
8:43 |
|
| 9/21/2010 |
Run |
|
Easy |
5.3 mi |
47:38 |
8:56 |
|
| 9/25/2010 |
Run |
|
Easy |
3.4 mi |
30:13 |
9:00 |
|
| 9/29/2010 |
Run |
|
General Aerobic |
4.5 mi |
38:23 |
8:32 |
|
| 10/2/2010 |
Run |
|
General Aerobic |
4.9 mi |
40:23 |
8:18 |
|
| 10/3/2010 |
Run |
|
General Aerobic |
6.8 mi |
58:22 |
8:39 |
|
| 10/6/2010 |
Run |
|
Easy |
3.0 mi |
26:16 |
8:39 |
|
| 10/30/2010 |
Run |
|
Hill |
7.4 mi |
1:05:16 |
8:50 |
|
| 11/13/2010 |
Run |
|
Default |
6.0 mi |
53:19 |
8:53 |
|
| 11/15/2010 |
Run |
|
Default |
4.6 mi |
40:27 |
8:54 |
|
| 11/17/2010 |
Run |
|
Default |
4.8 mi |
42:57 |
8:55 |
|
| 11/21/2010 |
Run |
|
Default |
9.5 mi |
1:25:09 |
8:59 |
|
|