| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/7/2007 |
Run |
Generic Course |
Easy |
17.0 mi |
|
|
 |
| 1/14/2007 |
Run |
Generic Course |
Easy |
34.0 mi |
|
|
|
| 1/21/2007 |
Run |
Generic Course |
Easy |
21.0 mi |
|
|
|
| 1/28/2007 |
Run |
Generic Course |
Easy |
35.0 mi |
|
|
|
| 2/4/2007 |
Run |
Generic Course |
Easy |
24.0 mi |
|
|
|
| 2/11/2007 |
Run |
Generic Course |
Easy |
39.0 mi |
|
|
|
| 2/18/2007 |
Run |
Generic Course |
Easy |
23.0 mi |
|
|
|
| 2/25/2007 |
Run |
Generic Course |
Easy |
40.0 mi |
|
|
|
| 3/4/2007 |
Run |
Generic Course |
Easy |
33.0 mi |
|
|
|
| 3/11/2007 |
Run |
Generic Course |
Easy |
30.0 mi |
|
|
|
| 3/18/2007 |
Run |
Generic Course |
Easy |
40.0 mi |
|
|
|
| 3/25/2007 |
Run |
Generic Course |
Easy |
50.0 mi |
|
|
|
| 4/1/2007 |
Run |
Generic Course |
Easy |
41.0 mi |
|
|
|
| 4/8/2007 |
Run |
Generic Course |
Easy |
46.0 mi |
|
|
|
| 4/15/2007 |
Run |
Generic Course |
Easy |
37.0 mi |
|
|
|
| 4/22/2007 |
Run |
Generic Course |
Easy |
16.0 mi |
|
|
|
| 4/29/2007 |
Run |
Generic Course |
Easy |
21.0 mi |
|
|
|
| 5/6/2007 |
Run |
Generic Course |
Easy |
18.0 mi |
|
|
|
| 5/13/2007 |
Run |
Generic Course |
Easy |
12.0 mi |
|
|
|
| 5/20/2007 |
Run |
Generic Course |
Easy |
24.0 mi |
|
|
|
| 5/27/2007 |
Run |
Generic Course |
Easy |
25.0 mi |
|
|
|
| 6/3/2007 |
Run |
Generic Course |
Interval |
8.0 mi |
|
|
|
| 6/18/2007 |
Run |
Downtown Canal Trail |
Hill |
5.0 mi |
|
|
|
| 6/26/2007 |
Run |
Downtown Canal Trail |
Interval |
6.0 mi |
|
|
|
| 7/26/2007 |
Run |
Downtown Canal Trail |
Long |
7.0 mi |
|
|
|
| 7/27/2007 |
Run |
Downtown Canal Trail |
Long |
5.0 mi |
|
|
|
| 7/28/2007 |
Run |
Downtown Canal Trail |
Long |
14.0 mi |
|
|
|
| 7/30/2007 |
Run |
116th Run- Keystone |
Fartlek |
7.0 mi |
|
|
|
| 7/31/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 8/1/2007 |
Run |
Downtown Canal Trail |
Easy |
7.0 mi |
|
|
|
| 8/3/2007 |
Run |
Downtown Canal Trail |
Easy |
10.0 mi |
|
|
|
| 8/4/2007 |
Run |
116th Run- Keystone |
Easy |
16.0 mi |
|
|
|
| 8/6/2007 |
Run |
116th Run- Keystone |
Easy |
1.0 mi |
|
|
|
| 8/8/2007 |
Run |
116th Run- Keystone |
Easy |
1.0 mi |
|
|
|
| 8/10/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 8/12/2007 |
Run |
116th Run- Keystone |
Easy |
7.0 mi |
|
|
|
| 8/16/2007 |
Run |
Downtown Canal Trail |
Easy |
8.0 mi |
|
|
|
| 8/17/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 8/19/2007 |
Run |
Generic Course |
Long |
20.0 mi |
|
|
|
| 8/25/2007 |
Run |
Central Canal Towpath |
Long |
10.0 mi |
|
|
|
| 8/26/2007 |
Run |
116th Run- Keystone |
Hill |
5.0 mi |
|
|
|
| 8/27/2007 |
Run |
Downtown Canal Trail |
Fartlek |
7.0 mi |
|
|
|
| 9/1/2007 |
Run |
Downtown Canal Trail |
Long |
15.0 mi |
|
|
|
| 9/2/2007 |
Run |
Downtown Canal Trail |
Hill |
5.0 mi |
|
|
|
| 9/3/2007 |
Run |
Downtown Canal Trail |
Fartlek |
6.0 mi |
|
|
|
| 9/5/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 9/7/2007 |
Run |
Downtown Canal Trail |
Long |
10.0 mi |
|
|
|
| 9/9/2007 |
Run |
Downtown Canal Trail |
Hill |
6.3 mi |
|
|
|
| 9/29/2007 |
Run |
Central Canal Towpath |
Easy |
5.0 mi |
|
|
|
| 11/3/2007 |
Run |
Monon Trail- Carmel Center along 146th |
Long |
16.3 mi |
|
|
|
| 11/6/2007 |
Run |
Downtown Canal to 16th Street |
Fartlek |
8.0 mi |
|
|
|
| 11/7/2007 |
Run |
Downtown Canal to 16th Street |
Long |
7.0 mi |
|
|
|
| 11/8/2007 |
Run |
Downtown Canal to 16th Street |
Tempo |
7.0 mi |
|
|
|
| 11/10/2007 |
Run |
Monon Trail- Carmel Center along 146th |
Long |
20.2 mi |
|
|
|
| 11/11/2007 |
Run |
116th Run- Keystone |
Easy |
3.0 mi |
|
|
|
| 11/13/2007 |
Run |
Downtown Canal Trail |
Interval |
7.0 mi |
|
|
|
| 11/15/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
|
|
|
| 11/20/2007 |
Run |
Downtown Canal Trail |
Fartlek |
7.0 mi |
|
|
|
| 11/22/2007 |
Run |
116th Run- Keystone |
Easy |
6.0 mi |
|
|
|
| 11/23/2007 |
Run |
Central Canal Towpath |
Tempo |
10.3 mi |
|
|
|
| 11/25/2007 |
Run |
116th Run- Keystone |
Hill |
9.5 mi |
|
|
|
| 11/26/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 11/28/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
|
|
|
| 11/29/2007 |
Run |
Downtown Canal Trail |
Tempo |
8.0 mi |
|
|
|
| 12/4/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 12/6/2007 |
Run |
Downtown Canal Trail |
Easy |
3.0 mi |
|
|
|
| 12/11/2007 |
Run |
Generic Course |
Hill |
4.0 mi |
|
|
|
| 12/12/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 12/19/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
|
|
|
| 12/21/2007 |
Run |
Generic Course |
Easy |
5.0 mi |
|
|
|
| 1/7/2008 |
Run |
Downtown Canal Trail |
Easy |
7.0 mi |
|
|
|
| 1/9/2008 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 1/10/2008 |
Run |
Downtown Canal Trail |
Tempo |
7.1 mi |
|
|
|
| 1/12/2008 |
Run |
116th Run- Keystone |
Long |
10.0 mi |
|
|
|
| 1/14/2008 |
Run |
Downtown Canal Trail |
Easy |
7.0 mi |
|
|
|
| 2/1/2008 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 2/2/2008 |
Run |
Monon Trail- Carmel Center along 146th |
Easy |
7.0 mi |
|
|
|
| 2/3/2008 |
Run |
116th Run- Keystone |
Long |
13.0 mi |
|
|
|
| 2/5/2008 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 2/9/2008 |
Run |
116th Run- Keystone |
Long |
13.0 mi |
|
|
|
| 3/1/2008 |
Run |
116th Run- Keystone |
Easy |
5.0 mi |
|
|
|
| 3/2/2008 |
Run |
Monon Trail- Carmel Center along 146th |
Easy |
4.0 mi |
|
|
|
| 3/4/2008 |
Run |
Downtown Canal Trail |
Easy |
6.0 mi |
|
|
|
| 3/6/2008 |
Run |
Downtown Canal Trail |
Easy |
6.0 mi |
|
|
|
| 3/9/2008 |
Run |
116th Run- Keystone |
Long |
8.0 mi |
|
|
|
| 3/11/2008 |
Run |
Downtown Canal Trail |
Easy |
10.0 mi |
|
|
|
| 3/13/2008 |
Run |
Downtown Canal Trail |
Tempo |
6.0 mi |
|
|
|
| 3/15/2008 |
Run |
Central Canal Towpath [2] |
Easy |
10.0 mi |
|
|
|
| 3/16/2008 |
Run |
Monon Trail- Carmel Center along 146th |
Long |
17.0 mi |
|
|
|
| 5/9/2008 |
Run |
116th Run- Keystone |
Hill |
5.0 mi |
|
|
|
| 5/13/2008 |
Run |
Downtown Canal to 16th Street |
Interval |
7.6 mi |
|
|
|
| 5/20/2008 |
Run |
Monon Trail- Carmel Center along 146th |
Easy |
6.0 mi |
|
|
|
| 5/22/2008 |
Run |
116th Run- Keystone |
Easy |
4.5 mi |
|
|
|
| 6/8/2008 |
Run |
Monon Trail- Carmel Center along 146th |
Easy |
5.5 mi |
|
|
|
| 6/14/2008 |
Run |
Downtown Canal Trail |
Tempo |
6.0 mi |
|
|
|
| 6/16/2008 |
Run |
Downtown Canal Trail |
Long |
5.0 mi |
|
|
|
| 6/27/2008 |
Run |
Downtown Canal to 16th Street |
Long |
12.0 mi |
|
|
|
| 6/29/2008 |
Run |
116th Run- Keystone |
General Aerobic |
5.0 mi |
|
|
|
| 7/8/2008 |
Run |
Downtown Canal to 16th Street |
Fartlek |
6.0 mi |
|
|
|
| 7/13/2008 |
Run |
Central Canal Towpath [2] |
Long |
16.3 mi |
|
|
|