| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2009 |
Bike |
|
Hill |
5.5 mi |
20:00 |
3:39 |
 |
| 6/11/2007 |
Recumbant Bike |
|
Default |
11.8 mi |
40:00 |
3:25 |
|
| 6/29/2007 |
Recumbant Bike |
|
Default |
5.0 mi |
15:00 |
3:00 |
|
| 3/3/2008 |
Recumbant Bike |
|
Default |
|
30:00 |
|
|
| 7/11/2009 |
Recumbant Bike |
|
Default |
8.6 mi |
30:08 |
3:30 |
|
| 12/30/2013 |
Recumbant Bike |
|
Default |
11.5 mi |
46:30 |
4:04 |
|
| 2/10/2014 |
Recumbant Bike |
|
Default |
8.5 mi |
40:00 |
4:43 |
|
| 2/15/2014 |
Recumbant Bike |
|
Default |
6.2 mi |
29:00 |
4:41 |
|
| 2/17/2014 |
Recumbant Bike |
|
Default |
8.7 mi |
40:00 |
4:36 |
|
| 1/7/2007 |
Run |
Generic Course |
Easy |
17.0 mi |
|
|
|
| 1/14/2007 |
Run |
Generic Course |
Easy |
34.0 mi |
|
|
|
| 1/21/2007 |
Run |
Generic Course |
Easy |
21.0 mi |
|
|
|
| 1/28/2007 |
Run |
Generic Course |
Easy |
35.0 mi |
|
|
|
| 2/4/2007 |
Run |
Generic Course |
Easy |
24.0 mi |
|
|
|
| 2/11/2007 |
Run |
Generic Course |
Easy |
39.0 mi |
|
|
|
| 2/18/2007 |
Run |
Generic Course |
Easy |
23.0 mi |
|
|
|
| 2/25/2007 |
Run |
Generic Course |
Easy |
40.0 mi |
|
|
|
| 3/4/2007 |
Run |
Generic Course |
Easy |
33.0 mi |
|
|
|
| 3/11/2007 |
Run |
Generic Course |
Easy |
30.0 mi |
|
|
|
| 3/18/2007 |
Run |
Generic Course |
Easy |
40.0 mi |
|
|
|
| 3/25/2007 |
Run |
Generic Course |
Easy |
50.0 mi |
|
|
|
| 4/1/2007 |
Run |
Generic Course |
Easy |
41.0 mi |
|
|
|
| 4/8/2007 |
Run |
Generic Course |
Easy |
46.0 mi |
|
|
|
| 4/15/2007 |
Run |
Generic Course |
Easy |
37.0 mi |
|
|
|
| 4/22/2007 |
Run |
Generic Course |
Easy |
16.0 mi |
|
|
|
| 4/29/2007 |
Run |
Generic Course |
Easy |
21.0 mi |
|
|
|
| 5/6/2007 |
Run |
Generic Course |
Easy |
18.0 mi |
|
|
|
| 5/13/2007 |
Run |
Generic Course |
Easy |
12.0 mi |
|
|
|
| 5/20/2007 |
Run |
Generic Course |
Easy |
24.0 mi |
|
|
|
| 5/27/2007 |
Run |
Generic Course |
Easy |
25.0 mi |
|
|
|
| 6/3/2007 |
Run |
Generic Course |
Interval |
8.0 mi |
|
|
|
| 6/4/2007 |
Run |
Downtown Canal Trail |
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
| 6/6/2007 |
Run |
Downtown Canal Trail |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/8/2007 |
Run |
Treadmill |
Hill |
5.0 mi |
43:00 |
8:36 |
|
| 6/9/2007 |
Run |
116th Run- Keystone |
Easy |
6.6 mi |
56:07 |
8:31 |
|
| 6/10/2007 |
Run |
Central Canal Towpath |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 6/12/2007 |
Run |
Downtown Canal Trail |
Interval |
8.0 mi |
1:12:21 |
9:03 |
|
| 6/14/2007 |
Run |
Downtown Canal Trail |
Tempo |
9.5 mi |
1:28:00 |
9:16 |
|
| 6/15/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
42:47 |
8:32 |
|
| 6/16/2007 |
Run |
Generic Course |
Long |
11.0 mi |
1:52:00 |
10:11 |
|
| 6/17/2007 |
Run |
116th Run- Keystone |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/18/2007 |
Run |
Downtown Canal Trail |
Hill |
5.0 mi |
|
|
|
| 6/20/2007 |
Run |
116th Run- Keystone |
Tempo |
7.0 mi |
59:46 |
8:33 |
|
| 6/22/2007 |
Run |
Downtown Canal Trail |
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
| 6/24/2007 |
Run |
Central Canal Towpath |
Long |
13.0 mi |
2:08:00 |
9:51 |
|
| 6/26/2007 |
Run |
Downtown Canal Trail |
Interval |
6.0 mi |
|
|
|
| 6/27/2007 |
Run |
Downtown Canal Trail |
Tempo |
7.5 mi |
1:11:38 |
9:34 |
|
| 6/29/2007 |
Run |
Downtown Canal Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/2/2007 |
Run |
Downtown Canal Trail |
Interval |
8.0 mi |
1:07:53 |
8:30 |
|
| 7/4/2007 |
Run |
116th Run- Keystone |
Tempo |
9.0 mi |
1:21:51 |
9:06 |
|
| 7/5/2007 |
Run |
Downtown Canal Trail |
Interval |
6.2 mi |
51:49 |
8:22 |
|
| 7/7/2007 |
Run |
116th Run- Keystone |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/8/2007 |
Run |
116th Run- Keystone |
Long |
14.5 mi |
2:11:07 |
9:03 |
|
| 7/10/2007 |
Run |
Downtown Canal Trail |
Interval |
6.7 mi |
1:00:01 |
9:02 |
|
| 7/11/2007 |
Run |
Generic Course |
Hill |
4.3 mi |
36:38 |
8:38 |
|
| 7/12/2007 |
Run |
Generic Course |
Hill |
6.3 mi |
54:30 |
8:38 |
|
| 7/13/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 7/15/2007 |
Run |
Generic Course |
Long |
8.0 mi |
1:20:23 |
10:03 |
|
| 7/16/2007 |
Run |
Downtown Canal Trail |
Interval |
8.7 mi |
1:16:18 |
8:46 |
|
| 7/18/2007 |
Run |
Downtown Canal Trail |
Tempo |
9.3 mi |
1:27:00 |
9:25 |
|
| 7/19/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/19/2007 |
Run |
Generic Course |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/20/2007 |
Run |
Downtown Canal Trail |
Hill |
5.0 mi |
42:00 |
8:24 |
|
| 7/22/2007 |
Run |
Downtown Canal Trail |
Long |
18.0 mi |
2:51:00 |
9:30 |
|
| 7/23/2007 |
Run |
Downtown Canal Trail |
Fartlek |
5.0 mi |
41:52 |
8:23 |
|
| 7/24/2007 |
Run |
Downtown Canal Trail |
Long |
11.2 mi |
1:39:24 |
8:53 |
|
| 7/26/2007 |
Run |
Downtown Canal Trail |
Long |
7.0 mi |
|
|
|
| 7/27/2007 |
Run |
Downtown Canal Trail |
Long |
5.0 mi |
|
|
|
| 7/28/2007 |
Run |
Downtown Canal Trail |
Long |
14.0 mi |
|
|
|
| 7/30/2007 |
Run |
116th Run- Keystone |
Fartlek |
7.0 mi |
|
|
|
| 7/31/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 8/1/2007 |
Run |
Downtown Canal Trail |
Easy |
7.0 mi |
|
|
|
| 8/3/2007 |
Run |
Downtown Canal Trail |
Easy |
10.0 mi |
|
|
|
| 8/4/2007 |
Run |
116th Run- Keystone |
Easy |
16.0 mi |
|
|
|
| 8/6/2007 |
Run |
116th Run- Keystone |
Easy |
1.0 mi |
|
|
|
| 8/8/2007 |
Run |
116th Run- Keystone |
Easy |
1.0 mi |
|
|
|
| 8/10/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 8/12/2007 |
Run |
116th Run- Keystone |
Easy |
7.0 mi |
|
|
|
| 8/13/2007 |
Run |
116th Run- Keystone |
Fartlek |
6.0 mi |
50:49 |
8:29 |
|
| 8/14/2007 |
Run |
Downtown Canal Trail |
Tempo |
10.0 mi |
1:26:22 |
8:37 |
|
| 8/16/2007 |
Run |
Downtown Canal Trail |
Easy |
8.0 mi |
|
|
|
| 8/17/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 8/19/2007 |
Run |
Generic Course |
Long |
20.0 mi |
|
|
|
| 8/21/2007 |
Run |
Downtown Canal Trail |
Fartlek |
5.7 mi |
49:03 |
8:34 |
|
| 8/22/2007 |
Run |
Downtown Canal Trail |
Easy |
9.0 mi |
1:21:08 |
9:00 |
|
| 8/24/2007 |
Run |
Downtown Canal Trail |
Fartlek |
5.0 mi |
41:25 |
8:23 |
|
| 8/25/2007 |
Run |
Central Canal Towpath |
Long |
10.0 mi |
|
|
|
| 8/26/2007 |
Run |
116th Run- Keystone |
Hill |
5.0 mi |
|
|
|
| 8/27/2007 |
Run |
Downtown Canal Trail |
Fartlek |
7.0 mi |
|
|
|
| 8/29/2007 |
Run |
Downtown Canal Trail |
Long |
11.0 mi |
1:39:29 |
9:03 |
|
| 8/30/2007 |
Run |
Downtown Canal Trail |
Tempo |
5.0 mi |
40:09 |
8:06 |
|
| 9/1/2007 |
Run |
Downtown Canal Trail |
Long |
15.0 mi |
|
|
|
| 9/2/2007 |
Run |
Downtown Canal Trail |
Hill |
5.0 mi |
|
|
|
| 9/3/2007 |
Run |
Downtown Canal Trail |
Fartlek |
6.0 mi |
|
|
|
| 9/5/2007 |
Run |
Downtown Canal Trail |
Easy |
5.0 mi |
|
|
|
| 9/7/2007 |
Run |
Downtown Canal Trail |
Long |
10.0 mi |
|
|
|
| 9/9/2007 |
Run |
Downtown Canal Trail |
Hill |
6.3 mi |
|
|
|
| 9/10/2007 |
Run |
Downtown Canal Trail |
Fartlek |
8.0 mi |
1:07:22 |
8:28 |
|
| 9/11/2007 |
Run |
Downtown Canal Trail |
Tempo |
5.9 mi |
50:00 |
8:28 |
|
| 9/12/2007 |
Run |
Generic Course |
Easy |
10.0 mi |
1:26:57 |
8:42 |
|
|