Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/7/2009 Bike   Hill 5.5 mi 20:00 3:39
6/11/2007 Recumbant Bike   Default 11.8 mi 40:00 3:25
6/29/2007 Recumbant Bike   Default 5.0 mi 15:00 3:00
3/3/2008 Recumbant Bike   Default   30:00  
7/11/2009 Recumbant Bike   Default 8.6 mi 30:08 3:30
12/30/2013 Recumbant Bike   Default 11.5 mi 46:30 4:04
2/10/2014 Recumbant Bike   Default 8.5 mi 40:00 4:43
2/15/2014 Recumbant Bike   Default 6.2 mi 29:00 4:41
2/17/2014 Recumbant Bike   Default 8.7 mi 40:00 4:36
1/7/2007 Run
Generic Course
Easy 17.0 mi    
1/14/2007 Run
Generic Course
Easy 34.0 mi    
1/21/2007 Run
Generic Course
Easy 21.0 mi    
1/28/2007 Run
Generic Course
Easy 35.0 mi    
2/4/2007 Run
Generic Course
Easy 24.0 mi    
2/11/2007 Run
Generic Course
Easy 39.0 mi    
2/18/2007 Run
Generic Course
Easy 23.0 mi    
2/25/2007 Run
Generic Course
Easy 40.0 mi    
3/4/2007 Run
Generic Course
Easy 33.0 mi    
3/11/2007 Run
Generic Course
Easy 30.0 mi    
3/18/2007 Run
Generic Course
Easy 40.0 mi    
3/25/2007 Run
Generic Course
Easy 50.0 mi    
4/1/2007 Run
Generic Course
Easy 41.0 mi    
4/8/2007 Run
Generic Course
Easy 46.0 mi    
4/15/2007 Run
Generic Course
Easy 37.0 mi    
4/22/2007 Run
Generic Course
Easy 16.0 mi    
4/29/2007 Run
Generic Course
Easy 21.0 mi    
5/6/2007 Run
Generic Course
Easy 18.0 mi    
5/13/2007 Run
Generic Course
Easy 12.0 mi    
5/20/2007 Run
Generic Course
Easy 24.0 mi    
5/27/2007 Run
Generic Course
Easy 25.0 mi    
6/3/2007 Run
Generic Course
Interval 8.0 mi    
6/4/2007 Run
Downtown Canal Trail
Fartlek 5.0 mi 42:00 8:24
6/6/2007 Run
Downtown Canal Trail
Easy 7.0 mi 1:01:00 8:43
6/8/2007 Run
Treadmill
Hill 5.0 mi 43:00 8:36
6/9/2007 Run
116th Run- Keystone
Easy 6.6 mi 56:07 8:31
6/10/2007 Run
Central Canal Towpath
Long 10.0 mi 1:37:00 9:42
6/12/2007 Run
Downtown Canal Trail
Interval 8.0 mi 1:12:21 9:03
6/14/2007 Run
Downtown Canal Trail
Tempo 9.5 mi 1:28:00 9:16
6/15/2007 Run
Downtown Canal Trail
Easy 5.0 mi 42:47 8:32
6/16/2007 Run
Generic Course
Long 11.0 mi 1:52:00 10:11
6/17/2007 Run
116th Run- Keystone
Easy 6.0 mi 54:00 9:00
6/18/2007 Run
Downtown Canal Trail
Hill 5.0 mi    
6/20/2007 Run
116th Run- Keystone
Tempo 7.0 mi 59:46 8:33
6/22/2007 Run
Downtown Canal Trail
Easy 7.0 mi 1:00:53 8:42
6/24/2007 Run
Central Canal Towpath
Long 13.0 mi 2:08:00 9:51
6/26/2007 Run
Downtown Canal Trail
Interval 6.0 mi    
6/27/2007 Run
Downtown Canal Trail
Tempo 7.5 mi 1:11:38 9:34
6/29/2007 Run
Downtown Canal Trail
Easy 4.0 mi 36:00 9:00
7/2/2007 Run
Downtown Canal Trail
Interval 8.0 mi 1:07:53 8:30
7/4/2007 Run
116th Run- Keystone
Tempo 9.0 mi 1:21:51 9:06
7/5/2007 Run
Downtown Canal Trail
Interval 6.2 mi 51:49 8:22
7/7/2007 Run
116th Run- Keystone
Easy 5.0 mi 50:00 10:00
7/8/2007 Run
116th Run- Keystone
Long 14.5 mi 2:11:07 9:03
7/10/2007 Run
Downtown Canal Trail
Interval 6.7 mi 1:00:01 9:02
7/11/2007 Run
Generic Course
Hill 4.3 mi 36:38 8:38
7/12/2007 Run
Generic Course
Hill 6.3 mi 54:30 8:38
7/13/2007 Run
Downtown Canal Trail
Easy 5.0 mi 46:43 9:21
7/15/2007 Run
Generic Course
Long 8.0 mi 1:20:23 10:03
7/16/2007 Run
Downtown Canal Trail
Interval 8.7 mi 1:16:18 8:46
7/18/2007 Run
Downtown Canal Trail
Tempo 9.3 mi 1:27:00 9:25
7/19/2007 Run
Treadmill
Easy 3.0 mi 26:00 8:40
7/19/2007 Run
Generic Course
Easy 3.0 mi 25:00 8:20
7/20/2007 Run
Downtown Canal Trail
Hill 5.0 mi 42:00 8:24
7/22/2007 Run
Downtown Canal Trail
Long 18.0 mi 2:51:00 9:30
7/23/2007 Run
Downtown Canal Trail
Fartlek 5.0 mi 41:52 8:23
7/24/2007 Run
Downtown Canal Trail
Long 11.2 mi 1:39:24 8:53
7/26/2007 Run
Downtown Canal Trail
Long 7.0 mi    
7/27/2007 Run
Downtown Canal Trail
Long 5.0 mi    
7/28/2007 Run
Downtown Canal Trail
Long 14.0 mi    
7/30/2007 Run
116th Run- Keystone
Fartlek 7.0 mi    
7/31/2007 Run
Downtown Canal Trail
Easy 5.0 mi    
8/1/2007 Run
Downtown Canal Trail
Easy 7.0 mi    
8/3/2007 Run
Downtown Canal Trail
Easy 10.0 mi    
8/4/2007 Run
116th Run- Keystone
Easy 16.0 mi    
8/6/2007 Run
116th Run- Keystone
Easy 1.0 mi    
8/8/2007 Run
116th Run- Keystone
Easy 1.0 mi    
8/10/2007 Run
Downtown Canal Trail
Easy 5.0 mi    
8/12/2007 Run
116th Run- Keystone
Easy 7.0 mi    
8/13/2007 Run
116th Run- Keystone
Fartlek 6.0 mi 50:49 8:29
8/14/2007 Run
Downtown Canal Trail
Tempo 10.0 mi 1:26:22 8:37
8/16/2007 Run
Downtown Canal Trail
Easy 8.0 mi    
8/17/2007 Run
Downtown Canal Trail
Easy 5.0 mi    
8/19/2007 Run
Generic Course
Long 20.0 mi    
8/21/2007 Run
Downtown Canal Trail
Fartlek 5.7 mi 49:03 8:34
8/22/2007 Run
Downtown Canal Trail
Easy 9.0 mi 1:21:08 9:00
8/24/2007 Run
Downtown Canal Trail
Fartlek 5.0 mi 41:25 8:23
8/25/2007 Run
Central Canal Towpath
Long 10.0 mi    
8/26/2007 Run
116th Run- Keystone
Hill 5.0 mi    
8/27/2007 Run
Downtown Canal Trail
Fartlek 7.0 mi    
8/29/2007 Run
Downtown Canal Trail
Long 11.0 mi 1:39:29 9:03
8/30/2007 Run
Downtown Canal Trail
Tempo 5.0 mi 40:09 8:06
9/1/2007 Run
Downtown Canal Trail
Long 15.0 mi    
9/2/2007 Run
Downtown Canal Trail
Hill 5.0 mi    
9/3/2007 Run
Downtown Canal Trail
Fartlek 6.0 mi    
9/5/2007 Run
Downtown Canal Trail
Easy 5.0 mi    
9/7/2007 Run
Downtown Canal Trail
Long 10.0 mi    
9/9/2007 Run
Downtown Canal Trail
Hill 6.3 mi    
9/10/2007 Run
Downtown Canal Trail
Fartlek 8.0 mi 1:07:22 8:28
9/11/2007 Run
Downtown Canal Trail
Tempo 5.9 mi 50:00 8:28
9/12/2007 Run
Generic Course
Easy 10.0 mi 1:26:57 8:42