Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing rase's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
6/8/2007
Walking
Default
40:00
3/3/2008
Recumbant Bike
Default
30:00
3/15/2008
Walking
Default
25:00
11/18/2012
Run
Tempo
0.3 mi
2:29
7:32
11/18/2012
Run
Dakota challenge
General Aerobic
0.4 mi
2:28
7:03
1/13/2015
Run
Default
600.0 m
3:16
8:46
9/26/2009
Run
Race
0.5 mi
2:59
5:52
8/10/2011
Run
Race
0.9 mi
6:58
8:06
6/13/2012
Run
Race
0.9 mi
6:41
7:21
5/29/2013
Run
Race
0.9 mi
6:36
7:01
3/20/2011
Run
General Aerobic
1.0 mi
7:49
8:14
6/8/2011
Run
Race
1.0 mi
7:51
8:11
6/19/2013
Run
Race
1.0 mi
6:40
6:52
5/28/2014
Run
Default
1.0 mi
6:55
7:04
5/23/2012
Run
Race
1.0 mi
6:59
7:03
8/1/2012
Run
Default
1.0 mi
6:54
6:59
8/6/2007
Run
116th Run- Keystone
Easy
1.0 mi
8/8/2007
Run
116th Run- Keystone
Easy
1.0 mi
9/21/2011
Run
Race
1.0 mi
7:26
7:27
6/16/2013
Run
Monon- Northbound
Race
1.0 mi
6:40
6:40
7/24/2013
Run
Race
1.0 mi
6:54
6:54
7/10/2013
Run
Race
1.0 mi
7:27
7:23
7/11/2012
Run
Default
1.0 mi
7:05
6:57
8/8/2012
Run
Default
1.0 mi
7:11
7:03
5/17/2014
Run
Default
1.0 mi
15:38
15:03
5/17/2014
Run
Default
1.1 mi
12:39
11:50
9/5/2012
Run
Race
1.2 mi
8:34
7:16
6/15/2011
Walking
Default
1.4 mi
28:05
20:40
6/6/2012
Run
Hill
1.8 mi
15:50
8:51
11/16/2011
Run
Default
1.8 mi
18:33
10:05
5/15/2012
Run
Hill
1.9 mi
18:41
9:50
5/25/2012
Run
Hill
1.9 mi
16:43
8:48
10/4/2011
Run
Default
1.9 mi
19:52
10:18
10/8/2012
Run
Tempo
2.0 mi
16:28
8:17
12/26/2012
Run
Home treadmill
Easy
2.0 mi
19:30
9:45
1/30/2013
Run
Home treadmill
General Aerobic
2.0 mi
19:30
9:45
7/13/2013
Run
General Aerobic
2.0 mi
20:00
9:58
8/14/2010
Run
General Aerobic
2.0 mi
17:08
8:29
6/27/2009
Run
Easy
2.1 mi
18:01
8:48
12/17/2012
Run
Downtown Canal Trail
Easy
2.1 mi
20:34
9:43
7/5/2013
Run
Fartlek
2.1 mi
18:51
8:54
5/4/2009
Run
Easy
2.1 mi
20:05
9:26
11/27/2012
Run
116th East Route
Fartlek
2.2 mi
19:30
9:05
12/15/2012
Run
116th/ Lantern
Fartlek
2.2 mi
18:08
8:24
8/7/2013
Run
Default
2.2 mi
19:49
9:09
8/8/2013
Run
Default
2.2 mi
19:23
8:56
7/24/2013
Run
116th/ Lantern
Fartlek
2.2 mi
20:03
9:12
6/5/2013
Run
General Aerobic
2.2 mi
23:00
10:31
9/8/2010
Run
Easy
2.2 mi
19:45
8:59
7/16/2012
Run
Easy
2.2 mi
25:22
11:29
6/27/2009
Run
Easy
2.2 mi
19:25
8:43
1/12/2012
Run
General Aerobic
2.2 mi
21:11
9:31
3/16/2013
Run
Easy
2.3 mi
25:05
11:06
8/27/2013
Run
Default
2.3 mi
21:31
9:32
10/21/2011
Run
Default
2.3 mi
22:14
9:43
10/28/2011
Run
Default
2.3 mi
19:58
8:41
4/10/2012
Run
Eller/ 106th Hill Route
Hill
2.3 mi
20:54
9:06
5/23/2012
Run
Hill
2.3 mi
20:18
8:48
6/9/2012
Run
Race
2.3 mi
23:44
10:17
10/22/2011
Run
Default
2.3 mi
22:05
9:31
6/3/2011
Run
General Aerobic
2.4 mi
20:55
8:52
9/5/2013
Run
Eller/ 106th Hill Route
Default
2.4 mi
21:59
9:17
6/2/2012
Run
General Aerobic
2.4 mi
20:38
8:41
9/20/2011
Run
Hill
2.4 mi
22:30
9:25
5/30/2012
Run
Hill
2.4 mi
20:28
8:32
6/15/2012
Run
Hill
2.4 mi
20:43
8:38
11/19/2011
Run
Default
2.4 mi
21:39
9:00
7/1/2011
Run
Hill
2.4 mi
21:44
8:57
7/27/2012
Run
General Aerobic
2.4 mi
21:48
8:59
4/17/2012
Run
Eller/ 106th Hill Route
Hill
2.4 mi
21:27
8:48
5/18/2012
Run
Hill
2.4 mi
21:26
8:48
4/24/2012
Run
Eller/ 106th Hill Route
Hill
2.5 mi
20:48
8:30
5/1/2012
Run
Eller/ 106th Hill Route
Hill
2.5 mi
21:28
8:46
7/11/2012
Run
General Aerobic
2.5 mi
22:28
9:11
10/9/2013
Run
General Aerobic
2.5 mi
22:24
9:07
6/13/2011
Run
Easy
2.5 mi
21:29
8:40
7/19/2011
Run
Hill
2.5 mi
24:16
9:45
8/2/2012
Run
Default
2.5 mi
22:14
8:56
8/18/2010
Run
Fartlek
2.5 mi
19:18
7:44
1/21/2011
Run
Treadmill
Easy
2.5 mi
22:50
9:08
4/14/2012
Run
Interval
2.5 mi
24:41
9:53
12/4/2011
Run
Default
2.5 mi
22:06
8:49
9/23/2011
Run
Hill
2.5 mi
23:35
9:22
7/26/2012
Run
General Aerobic
2.5 mi
23:40
9:24
7/30/2013
Run
Default
2.5 mi
24:48
9:49
4/18/2009
Run
Easy
2.5 mi
19:54
7:51
4/4/2012
Run
General Aerobic
2.6 mi
24:17
9:30
7/10/2013
Run
Easy
2.6 mi
26:14
10:15
6/10/2011
Run
116th East Route
Easy
2.6 mi
22:08
8:37
11/25/2010
Run
Hill
2.6 mi
23:15
8:57
6/2/2011
Run
116th East Route
Easy
2.6 mi
22:32
8:41
5/2/2012
Run
Eller/ 106th Hill Route
Hill
2.6 mi
22:11
8:32
8/10/2012
Run
Default
2.6 mi
24:47
9:30
3/23/2013
Run
Race
2.6 mi
23:06
8:52
7/3/2013
Run
Eller/ 106th Hill Route
Hill
2.6 mi
25:30
9:47
2/22/2013
Run
Default
2.6 mi
23:47
9:05
6/17/2011
Run
116th/ Lantern
General Aerobic
2.6 mi
23:02
8:46
5/24/2011
Run
Easy
2.7 mi
24:06
9:06
8/24/2012
Run
Default
2.7 mi
23:14
8:47
12/16/2011
Run
Hill
2.7 mi
23:41
8:53
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help