| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2009 |
Run |
Bethany Track to Refuge |
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 3/17/2009 |
Run |
Bethany Track to Refuge |
Easy |
4.5 mi |
29:00 |
6:27 |
|
| 1/5/2009 |
Run |
Bethany Track to Refuge |
Easy |
6.0 mi |
42:49 |
7:09 |
|
| 1/4/2009 |
Run |
Bethany Track to Refuge |
Easy |
8.2 mi |
53:20 |
6:31 |
|
| 12/5/2008 |
Run |
Bethany Track to Refuge |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 11/20/2008 |
Run |
Bethany Track to Refuge |
Easy |
10.0 mi |
1:06:38 |
6:40 |
|
| 11/8/2008 |
Run |
Bethany Track to Refuge |
Easy |
5.4 mi |
36:00 |
6:38 |
|
| 10/22/2008 |
Run |
Bethany Track to Refuge |
Easy |
9.7 mi |
1:07:00 |
6:54 |
|
| 10/20/2008 |
Run |
Bethany Track to Refuge |
Easy |
9.4 mi |
1:03:52 |
6:48 |
|
| 10/4/2008 |
Run |
Bethany Track to Refuge |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/3/2008 |
Run |
Bethany Track to Refuge |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 10/2/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.7 mi |
45:00 |
6:45 |
|
| 3/8/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 3/3/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.0 mi |
|
|
|
| 3/1/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.2 mi |
37:33 |
6:02 |
|
| 2/29/2008 |
Run |
Bethany Track to Refuge |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/28/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.0 mi |
|
|
|
| 2/27/2008 |
Run |
Bethany Track to Refuge |
Interval |
6.9 mi |
36:39 |
5:18 |
|
| 2/26/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.5 mi |
|
|
|
| 2/25/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.0 mi |
|
|
|
| 2/24/2008 |
Run |
Bethany Track to Refuge |
Tempo |
11.5 mi |
1:07:05 |
5:50 |
|
| 2/21/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.0 mi |
|
|
|
| 2/20/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.5 mi |
|
|
|
| 2/18/2008 |
Run |
Bethany Track to Refuge |
Interval |
8.0 mi |
46:55 |
5:53 |
|
| 2/13/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.0 mi |
|
|
|
| 2/7/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.5 mi |
|
|
|
| 2/5/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.0 mi |
|
|
|
| 1/20/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.5 mi |
|
|
|
| 1/19/2008 |
Run |
Bethany Track to Refuge |
Easy |
13.0 mi |
1:15:00 |
5:47 |
|
| 1/18/2008 |
Run |
Bethany Track to Refuge |
Interval |
5.7 mi |
35:17 |
6:09 |
|
| 1/17/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.0 mi |
|
|
|
| 1/16/2008 |
Swim |
Bethany Track to Refuge |
Mixed |
|
0:40 |
|
|
| 1/14/2008 |
Run |
Bethany Track to Refuge |
Easy |
7.0 mi |
|
|
|
| 1/13/2008 |
Run |
Bethany Track to Refuge |
Easy |
12.0 mi |
1:09:30 |
5:48 |
|
| 1/10/2008 |
Run |
Bethany Track to Refuge |
Easy |
3.0 mi |
|
|
|
| 1/9/2008 |
Run |
Bethany Track to Refuge |
Easy |
7.0 mi |
|
|
|
| 1/8/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.9 mi |
50:17 |
7:17 |
|
| 1/7/2008 |
Run |
Bethany Track to Refuge |
Easy |
5.5 mi |
|
|
|
| 1/6/2008 |
Run |
Bethany Track to Refuge |
Easy |
7.0 mi |
|
|
|
| 1/4/2008 |
Run |
Bethany Track to Refuge |
Easy |
7.0 mi |
|
|
|
| 1/3/2008 |
Run |
Bethany Track to Refuge |
Easy |
6.0 mi |
|
|
|
|