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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/1/2013
Run
Medium Long
12.0 mi
1:41:14
8:27
4/14/2012
Run
Medium Long
10.0 mi
1:41:06
10:06
9/25/2011
Run
Medium Long
11.6 mi
1:38:37
8:30
6/14/2012
Run
Easy
11.0 mi
1:37:32
8:52
7/31/2013
Run
Medium Long
12.0 mi
1:37:28
8:08
5/12/2012
Run
Medium Long
9.6 mi
1:37:07
10:06
1/12/2013
Run
Medium Long
10.0 mi
1:36:46
9:41
2/17/2013
Run
Medium Long
10.1 mi
1:36:13
9:30
9/17/2011
Run
Medium Long
10.0 mi
1:35:28
9:33
1/7/2012
Run
Red Nose Half Marathon
Race
13.1 mi
1:35:25
7:18
11/22/2012
Run
Medium Long
10.0 mi
1:35:25
9:31
1/8/2012
Run
Medium Long
11.0 mi
1:35:20
8:40
4/14/2013
Run
Easy
7.9 mi
1:35:17
12:01
9/22/2012
Run
Medium Long
10.0 mi
1:34:53
9:29
3/3/2012
Run
Medium Long
10.0 mi
1:34:29
9:27
4/23/2011
Run
Medium Long
11.0 mi
1:34:22
8:35
9/20/2011
Run
Medium Long
9.0 mi
1:33:58
10:24
12/3/2012
Run
Medium Long
10.0 mi
1:33:26
9:21
12/10/2012
Run
Medium Long
10.0 mi
1:33:24
9:21
4/24/2013
Run
Medium Long
11.2 mi
1:33:19
8:20
3/9/2013
Run
Easy
10.0 mi
1:32:54
9:18
7/31/2011
Bike
Default
25.0 mi
1:32:49
3:43
6/3/2012
Run
Medium Long
11.0 mi
1:32:15
8:23
9/14/2013
Run
Medium Long
10.0 mi
1:32:13
9:13
12/25/2012
Run
Medium Long
10.1 mi
1:32:03
9:09
4/24/2012
Run
Medium Long
11.2 mi
1:31:47
8:12
1/10/2012
Run
Medium Long
11.0 mi
1:31:41
8:20
1/31/2012
Run
Medium Long
11.0 mi
1:31:19
8:18
4/21/2012
Run
Medium Long
10.0 mi
1:31:05
9:07
9/4/2013
Run
Medium Long
10.3 mi
1:31:01
8:50
8/11/2012
Run
Tempo
10.0 mi
1:31:00
9:05
1/17/2012
Run
Medium Long
10.5 mi
1:30:58
8:40
8/14/2013
Run
Medium Long
11.0 mi
1:30:49
8:15
1/8/2013
Run
Medium Long
10.0 mi
1:30:39
9:04
12/31/2012
Run
Medium Long
10.3 mi
1:30:38
8:51
10/7/2012
Run
Medium Long
11.0 mi
1:30:38
8:15
1/7/2013
Run
Medium Long
10.0 mi
1:30:31
9:04
4/9/2011
Run
Medium Long
9.3 mi
1:30:03
9:43
1/22/2012
Run
Tempo
11.4 mi
1:30:03
7:54
1/15/2012
Run
Tempo
11.3 mi
1:30:03
7:58
12/20/2011
Run
Medium Long
11.0 mi
1:30:03
8:11
12/4/2011
Run
Medium Long
10.9 mi
1:30:03
8:16
12/18/2011
Run
Medium Long
11.0 mi
1:30:02
8:10
12/6/2011
Run
Medium Long
10.6 mi
1:30:02
8:28
1/29/2012
Run
Tempo
11.4 mi
1:30:02
7:55
2/21/2012
Run
Medium Long
11.1 mi
1:30:02
8:05
11/29/2011
Run
Medium Long
10.7 mi
1:30:02
8:24
2/19/2012
Run
Tempo
11.7 mi
1:30:02
7:44
1/1/2012
Run
Medium Long
11.1 mi
1:30:02
8:09
12/27/2011
Run
Medium Long
11.3 mi
1:30:02
7:59
9/18/2011
Run
Medium Long
10.1 mi
1:30:02
8:56
2/5/2012
Run
Tempo
11.7 mi
1:30:02
7:42
8/23/2013
Run
Medium Long
11.2 mi
1:30:01
8:02
3/20/2012
Run
Medium Long
11.3 mi
1:30:01
8:00
4/3/2012
Run
Medium Long
11.2 mi
1:30:01
8:04
12/25/2011
Run
Medium Long
11.3 mi
1:30:01
7:59
3/27/2012
Run
Medium Long
11.3 mi
1:30:01
7:58
2/7/2012
Run
Medium Long
11.0 mi
1:30:01
8:10
3/13/2012
Run
Medium Long
11.2 mi
1:30:00
8:05
6/26/2012
Run
Easy
10.0 mi
1:29:50
9:00
2/28/2012
Run
Default
11.1 mi
1:29:33
8:04
12/17/2012
Run
Easy
10.0 mi
1:29:29
8:57
3/11/2012
Run
Default
11.2 mi
1:29:24
8:02
6/7/2012
Run
Easy
10.0 mi
1:29:20
8:56
8/26/2012
Run
Tempo
10.0 mi
1:29:13
8:56
11/26/2011
Run
Default
7.0 mi
1:28:56
12:44
12/10/2011
Run
Default
11.0 mi
1:28:48
8:06
8/16/2013
Run
Easy
10.0 mi
1:28:35
8:52
11/3/2012
Run
Easy
8.0 mi
1:28:33
11:05
1/14/2013
Run
Easy
10.0 mi
1:27:51
8:48
3/4/2012
Run
Default
11.0 mi
1:27:37
7:58
4/16/2011
Run
Default
9.9 mi
1:27:22
8:50
2/12/2012
Run
Default
11.0 mi
1:27:15
7:56
8/27/2011
Run
Default
8.6 mi
1:27:07
10:12
4/10/2012
Run
Easy
10.9 mi
1:27:04
8:00
6/16/2012
Run
Easy
9.2 mi
1:27:02
9:29
1/22/2013
Run
Easy
10.0 mi
1:26:50
8:41
2/3/2013
Run
Easy
9.6 mi
1:26:17
8:58
10/14/2012
Run
Easy
10.0 mi
1:24:50
8:29
10/12/2013
Run
Easy
9.0 mi
1:24:35
9:24
2/26/2012
Run
Default
11.0 mi
1:24:27
7:41
9/3/2012
Run
Easy
10.1 mi
1:23:58
8:22
5/27/2011
Run
Default
6.1 mi
1:23:54
13:49
6/21/2011
Run
Default
10.0 mi
1:23:50
8:23
8/5/2012
Run
Easy
10.0 mi
1:23:49
8:23
2/11/2012
Run
Default
9.1 mi
1:23:25
9:09
6/2/2013
Run
Easy
9.0 mi
1:23:19
9:16
10/12/2013
Bike
Easy
20.2 mi
1:22:56
4:07
7/12/2013
Run
Easy
9.0 mi
1:22:47
9:12
10/2/2012
Run
Easy
9.4 mi
1:22:40
8:47
6/9/2012
Run
Easy
8.1 mi
1:22:33
10:13
10/11/2012
Run
Easy
9.0 mi
1:22:18
9:09
11/19/2012
Run
Easy
9.0 mi
1:21:54
9:07
2/16/2013
Run
Long
10.0 mi
1:21:53
8:12
9/13/2012
Run
Easy
9.0 mi
1:21:43
9:05
9/20/2012
Run
Easy
9.0 mi
1:21:24
9:03
9/11/2012
Run
Easy
10.0 mi
1:21:19
8:08
1/8/2013
Run
Easy
8.1 mi
1:21:01
10:04
10/23/2011
Run
Default
10.0 mi
1:21:01
8:07
9/11/2012
Run
Easy
9.0 mi
1:20:53
9:00
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