Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/30/2011 Bike   Default 7.8 mi 26:48 3:27
4/17/2011 Bike   Default 5.4 mi 18:27 3:27
8/7/2011 Bike   Default 15.1 mi 52:42 3:30
4/17/2011 Bike   Default 5.4 mi 19:01 3:32
4/6/2011 Bike   Default 11.3 mi 40:08 3:34
4/12/2011 Bike   Default 11.3 mi 40:15 3:35
9/1/2011 Bike   Default 3.8 mi 13:48 3:36
8/10/2011 Bike   Default 15.2 mi 54:54 3:37
7/27/2011 Bike   Default 15.1 mi 54:41 3:38
10/15/2013 Bike   Easy 5.1 mi 18:26 3:38
8/30/2011 Bike   Default 5.9 mi 21:23 3:38
4/1/2011 Bike   Default 11.4 mi 41:30 3:39
4/5/2011 Bike   Default 11.3 mi 41:14 3:39
7/24/2011 Bike   Default 12.2 mi 45:09 3:42
7/25/2011 Bike   Default 12.6 mi 46:33 3:43
7/31/2011 Bike   Default 25.0 mi 1:32:49 3:43
3/31/2011 Bike   Default 11.4 mi 42:09 3:43
3/30/2011 Bike   Default 11.2 mi 41:43 3:44
10/8/2013 Bike   Easy 4.7 mi 17:39 3:45
8/28/2011 Bike   Default 8.0 mi 30:05 3:45
8/2/2011 Bike   Default 13.1 mi 48:53 3:45
2/26/2011 Bike   Default 11.2 mi 42:04 3:46
9/6/2011 Bike   Default 3.6 mi 13:23 3:47
8/17/2011 Bike   Default 14.1 mi 53:16 3:47
8/14/2011 Bike   Default 18.1 mi 1:09:02 3:49
2/20/2011 Bike   Default 10.6 mi 40:14 3:49
2/27/2011 Bike   Default 11.2 mi 42:56 3:50
2/19/2011 Bike   Default 10.7 mi 40:48 3:50
3/29/2011 Bike   Default 10.5 mi 40:22 3:51
8/23/2011 Bike   Default 3.8 mi 14:46 3:51
4/3/2011 Bike   Default 15.2 mi 58:42 3:52
8/9/2011 Bike   Default 5.2 mi 20:13 3:55
8/16/2011 Bike   Default 3.9 mi 15:05 3:55
8/30/2011 Bike   Default 5.8 mi 23:00 3:57
8/25/2011 Bike   Default 3.8 mi 15:06 3:57
2/21/2011 Bike   Default 11.2 mi 44:16 3:58
8/18/2011 Bike   Default 3.8 mi 15:02 3:58
2/24/2011 Bike   Default 11.2 mi 44:29 3:59
3/2/2011 Bike   Default 11.3 mi 45:00 3:59
8/20/2011 Bike   Default 15.8 mi 1:03:04 4:00
7/26/2011 Bike   Default 12.6 mi 51:08 4:03
8/9/2011 Bike   Default 3.8 mi 15:30 4:05
10/12/2013 Bike   Easy 20.2 mi 1:22:56 4:07
10/11/2013 Bike   Easy 17.2 mi 1:10:50 4:07
7/30/2011 Bike   Default 9.0 mi 37:30 4:09
4/10/2011 Bike   Default 27.3 mi 1:54:39 4:13
8/18/2011 Bike   Default 3.8 mi 16:01 4:15
8/16/2011 Bike   Default 3.8 mi 16:12 4:16
9/6/2011 Bike   Default 3.8 mi 16:08 4:16
8/11/2011 Bike   Default 3.9 mi 16:30 4:18
8/25/2011 Bike   Default 3.8 mi 16:20 4:19
10/10/2013 Bike   Easy 5.6 mi 24:20 4:21
4/2/2011 Bike   Default 6.6 mi 28:28 4:21
8/23/2011 Bike   Default 3.8 mi 16:33 4:22
9/1/2011 Bike   Default 3.8 mi 16:25 4:22
10/15/2013 Bike   Easy 6.1 mi 27:13 4:29
10/8/2013 Bike   Easy 4.6 mi 20:46 4:34
12/19/2010 Bike   Default 11.2 mi 51:38 4:36
11/25/2010 Bike   Default 10.6 mi 49:20 4:39
12/4/2010 Bike   Default 12.2 mi 57:50 4:44
11/29/2010 Bike   Default 11.5 mi 54:53 4:48
5/21/2013 Run   Interval 0.5 mi 2:15 4:53
10/10/2013 Bike   Easy 3.4 mi 16:52 4:56
12/7/2010 Bike   Default 12.2 mi 1:01:02 5:02
11/27/2010 Bike   Default 11.3 mi 58:31 5:11
5/19/2013 Run   Interval 0.4 mi 2:14 5:28
10/2/2013 Bike   Easy 11.5 mi 1:05:03 5:41
2/18/2012 Run   Race 1.0 mi 5:55 5:46
3/31/2012 Run   Race 1.0 mi 5:57 5:47
11/19/2011 Run   Race 1.0 mi 5:58 5:51
4/13/2013 Run   Interval 0.5 mi 2:59 5:52
3/26/2012 Run   Easy 0.2 mi 1:07 5:55
10/13/2012 Run   Race 1.0 mi 6:08 5:58
6/2/2012 Run   Race 1.0 mi 6:13 6:02
12/17/2011 Run   Race 1.0 mi 6:17 6:06
6/1/2013 Run   Interval 1.0 mi 6:17 6:07
6/30/2012 Run   Race 1.0 mi 6:20 6:09
4/11/2012 Run   Interval 0.2 mi 1:29 6:12
6/18/2011 Run   Race 1.0 mi 6:28 6:14
10/15/2011 Run   Race 1.0 mi 6:22 6:19
1/14/2012 Run   Race 1.0 mi 6:23 6:20
12/22/2012 Run   Race 1.0 mi 6:35 6:20
5/21/2011 Run   Race 1.0 mi 6:32 6:25
3/10/2012 Run   Default 3.1 mi 20:09 6:27
8/13/2011 Run   Race 1.0 mi 6:39 6:28
9/3/2011 Run   Race 1.0 mi 6:45 6:37
2/23/2013 Run
Run for the Kitchen 5K 2013
 Race 4.7 km 19:41 6:41
8/19/2012 Run   Interval 4.2 mi 28:04 6:46
8/25/2012 Run
Country's Midnight Express 2012
 Race 3.1 mi 21:03 6:48
8/1/2012 Run   Interval 4.0 mi 27:21 6:51
7/11/2012 Run   Race 3.1 mi 21:19 6:52
4/19/2012 Run   Tempo 1.4 mi 9:28 6:52
8/8/2012 Run
Rotary Park 5K
 Race 3.1 mi 21:35 6:55
2/2/2013 Run
Superbowl 5K
 Race 3.1 mi 21:11 6:56
8/20/2012 Run   Interval 3.6 mi 24:59 6:56
4/19/2012 Run   Interval 1.9 mi 13:14 6:56
6/22/2013 Run
Summer Solstice 5K 2013
 Race 3.2 mi 22:08 6:57
8/21/2012 Run   Interval 3.2 mi 22:06 6:59
7/10/2013 Run   Race 3.1 mi 22:01 7:04
4/12/2012 Run   Interval 3.3 mi 23:34 7:05
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