| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/3/2011 |
Run |
|
Easy |
1.8 mi |
19:30 |
10:40 |
 |
| 12/13/2011 |
Run |
|
Default |
4.6 mi |
48:36 |
10:40 |
|
| 5/19/2012 |
Run |
|
Easy |
4.1 mi |
43:15 |
10:40 |
|
| 12/3/2011 |
Run |
|
Default |
6.0 mi |
1:03:51 |
10:39 |
|
| 4/18/2013 |
Run |
|
Recovery |
6.4 mi |
1:08:19 |
10:39 |
|
| 5/5/2012 |
Run |
|
Easy |
6.0 mi |
1:04:10 |
10:39 |
|
| 2/26/2013 |
Run |
|
Recovery |
4.0 mi |
42:52 |
10:39 |
|
| 8/23/2011 |
Run |
|
Default |
6.9 mi |
1:13:15 |
10:38 |
|
| 12/13/2012 |
Run |
|
Easy |
6.0 mi |
1:03:46 |
10:38 |
|
| 9/10/2011 |
Run |
|
Easy |
0.3 mi |
3:17 |
10:37 |
|
| 1/22/2013 |
Run |
|
Easy |
6.0 mi |
1:03:40 |
10:37 |
|
| 8/25/2011 |
Run |
|
Default |
7.0 mi |
1:14:16 |
10:37 |
|
| 10/1/2011 |
Run |
|
Long |
23.0 mi |
4:03:28 |
10:36 |
|
| 12/20/2011 |
Run |
|
Default |
5.7 mi |
59:50 |
10:36 |
|
| 5/21/2013 |
Run |
|
Recovery |
3.2 mi |
33:45 |
10:35 |
|
| 8/16/2012 |
Run |
|
Easy |
6.0 mi |
1:03:26 |
10:35 |
|
| 12/27/2012 |
Run |
|
Easy |
6.0 mi |
1:03:27 |
10:34 |
|
| 1/21/2012 |
Run |
|
Long |
15.1 mi |
2:39:30 |
10:33 |
|
| 6/24/2013 |
Run |
|
Recovery |
3.5 mi |
36:55 |
10:33 |
|
| 7/13/2013 |
Run |
|
Recovery |
1.6 mi |
16:53 |
10:33 |
|
| 1/29/2011 |
Run |
|
Easy |
3.8 mi |
39:56 |
10:33 |
|
| 8/11/2011 |
Run |
|
Default |
7.0 mi |
1:13:39 |
10:32 |
|
| 5/29/2012 |
Run |
|
Easy |
4.2 mi |
43:42 |
10:31 |
|
| 6/1/2013 |
Run |
|
Easy |
1.6 mi |
17:00 |
10:30 |
|
| 3/27/2012 |
Run |
|
Easy |
6.1 mi |
1:03:34 |
10:30 |
|
| 8/13/2011 |
Run |
|
Default |
2.6 mi |
27:25 |
10:31 |
|
| 7/30/2011 |
Run |
|
Default |
5.1 mi |
52:58 |
10:29 |
|
| 1/22/2011 |
Run |
|
Easy |
3.8 mi |
39:39 |
10:28 |
|
| 7/5/2013 |
Run |
|
Recovery |
3.5 mi |
36:37 |
10:28 |
|
| 2/27/2011 |
Run |
|
Easy |
3.8 mi |
39:51 |
10:28 |
|
| 8/24/2011 |
Run |
|
Default |
4.3 mi |
45:00 |
10:28 |
|
| 1/17/2011 |
Run |
|
Easy |
3.8 mi |
39:43 |
10:28 |
|
| 4/8/2011 |
Run |
|
Default |
2.9 mi |
30:00 |
10:28 |
|
| 9/12/2011 |
Run |
|
Default |
5.3 mi |
55:34 |
10:27 |
|
| 8/16/2011 |
Run |
|
Default |
7.0 mi |
1:13:10 |
10:27 |
|
| 6/23/2011 |
Run |
|
Easy |
1.2 mi |
12:38 |
10:27 |
|
| 6/14/2011 |
Run |
|
Default |
4.4 mi |
45:24 |
10:25 |
|
| 12/18/2012 |
Run |
|
Easy |
6.0 mi |
1:02:26 |
10:25 |
|
| 10/20/2012 |
Run |
|
Long |
29.0 mi |
5:01:44 |
10:25 |
|
| 8/28/2012 |
Run |
|
Easy |
6.0 mi |
1:02:23 |
10:24 |
|
| 10/4/2012 |
Run |
|
Easy |
7.0 mi |
1:12:58 |
10:24 |
|
| 9/20/2011 |
Run |
|
Medium Long |
9.0 mi |
1:33:58 |
10:24 |
|
| 3/5/2011 |
Run |
|
Easy |
4.4 mi |
45:13 |
10:24 |
|
| 12/1/2012 |
Run |
|
Long |
18.0 mi |
3:06:53 |
10:23 |
|
| 6/28/2013 |
Run |
|
Recovery |
3.5 mi |
36:15 |
10:22 |
|
| 1/3/2012 |
Run |
|
Default |
5.0 mi |
52:01 |
10:22 |
|
| 8/2/2012 |
Run |
|
Easy |
6.0 mi |
1:02:06 |
10:22 |
|
| 3/3/2011 |
Run |
|
Easy |
3.8 mi |
39:06 |
10:21 |
|
| 10/10/2013 |
Run |
|
Easy |
6.2 mi |
1:03:48 |
10:21 |
|
| 1/20/2011 |
Run |
|
Easy |
3.8 mi |
39:12 |
10:21 |
|
| 8/4/2012 |
Run |
|
Long |
17.0 mi |
2:55:59 |
10:21 |
|
| 2/21/2011 |
Run |
|
Easy |
3.8 mi |
39:22 |
10:20 |
|
| 1/30/2011 |
Run |
|
Easy |
3.8 mi |
39:21 |
10:20 |
|
| 12/8/2011 |
Run |
|
Default |
4.5 mi |
46:42 |
10:20 |
|
| 8/10/2013 |
Run |
|
Recovery |
1.6 mi |
16:37 |
10:20 |
|
| 4/12/2012 |
Run |
|
Easy |
4.0 mi |
41:23 |
10:20 |
|
| 1/26/2011 |
Run |
|
Easy |
3.8 mi |
38:58 |
10:19 |
|
| 8/31/2013 |
Run |
|
Recovery |
4.0 mi |
41:13 |
10:19 |
|
| 10/5/2013 |
Run |
|
Medium Long |
10.6 mi |
1:49:30 |
10:19 |
|
| 9/28/2013 |
Run |
|
Easy |
6.3 mi |
1:04:22 |
10:18 |
|
| 6/16/2011 |
Run |
|
Default |
6.0 mi |
1:01:49 |
10:18 |
|
| 2/7/2012 |
Run |
|
Default |
4.4 mi |
45:02 |
10:17 |
|
| 3/1/2011 |
Run |
|
Easy |
3.8 mi |
38:52 |
10:17 |
|
| 11/17/2012 |
Run |
|
Medium Long |
10.0 mi |
1:42:50 |
10:17 |
|
| 6/22/2013 |
Run |
|
Easy |
6.1 mi |
1:02:15 |
10:17 |
|
| 12/2/2012 |
Run |
|
Medium Long |
10.0 mi |
1:42:36 |
10:16 |
|
| 1/15/2012 |
Run |
|
Easy |
0.2 mi |
2:03 |
10:15 |
|
| 3/31/2012 |
Run |
|
Easy |
1.9 mi |
19:04 |
10:15 |
|
| 7/26/2012 |
Run |
|
Easy |
4.2 mi |
42:29 |
10:15 |
|
| 2/5/2013 |
Run |
|
Easy |
6.0 mi |
1:01:49 |
10:15 |
|
| 9/8/2012 |
Run |
|
Long |
20.0 mi |
3:24:40 |
10:14 |
|
| 11/17/2011 |
Run |
|
Default |
3.7 mi |
38:10 |
10:13 |
|
| 10/11/2011 |
Run |
|
Default |
6.1 mi |
1:01:59 |
10:13 |
|
| 2/26/2011 |
Run |
|
Easy |
3.8 mi |
38:42 |
10:13 |
|
| 8/9/2012 |
Run |
|
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 5/22/2012 |
Run |
|
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 6/9/2012 |
Run |
|
Easy |
8.1 mi |
1:22:33 |
10:13 |
|
| 1/24/2012 |
Run |
|
Default |
3.8 mi |
38:16 |
10:13 |
|
| 8/27/2011 |
Run |
|
Default |
8.6 mi |
1:27:07 |
10:12 |
|
| 1/5/2012 |
Run |
|
Default |
5.4 mi |
54:30 |
10:12 |
|
| 2/24/2011 |
Run |
|
Easy |
3.8 mi |
38:31 |
10:12 |
|
| 2/1/2011 |
Run |
|
Easy |
3.8 mi |
38:47 |
10:11 |
|
| 6/17/2011 |
Run |
|
Default |
4.4 mi |
45:00 |
10:10 |
|
| 3/14/2013 |
Run |
|
Recovery |
6.1 mi |
1:01:43 |
10:11 |
|
| 7/24/2011 |
Run |
|
Default |
3.3 mi |
33:40 |
10:11 |
|
| 4/11/2013 |
Run |
|
Recovery |
3.5 mi |
35:33 |
10:10 |
|
| 3/27/2011 |
Run |
|
Default |
4.2 mi |
42:32 |
10:10 |
|
| 6/30/2013 |
Run |
|
Recovery |
6.0 mi |
1:00:55 |
10:10 |
|
| 11/13/2011 |
Run |
|
Default |
5.3 mi |
53:29 |
10:09 |
|
| 10/4/2011 |
Run |
|
Default |
6.0 mi |
1:00:55 |
10:10 |
|
| 1/26/2013 |
Run |
|
Long |
12.0 mi |
2:01:45 |
10:09 |
|
| 10/12/2013 |
Run |
|
Easy |
1.6 mi |
16:19 |
10:09 |
|
| 5/15/2012 |
Run |
|
Easy |
5.2 mi |
53:00 |
10:09 |
|
| 3/12/2013 |
Run |
|
Recovery |
6.0 mi |
1:00:48 |
10:09 |
|
| 6/21/2013 |
Run |
|
Recovery |
3.5 mi |
35:25 |
10:08 |
|
| 9/13/2013 |
Run |
|
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 6/2/2012 |
Run |
|
Easy |
6.3 mi |
1:03:34 |
10:07 |
|
| 4/25/2013 |
Run |
|
Recovery |
6.0 mi |
1:00:38 |
10:07 |
|
| 1/31/2012 |
Run |
|
Default |
5.9 mi |
59:36 |
10:07 |
|
| 4/30/2013 |
Run |
|
Recovery |
6.0 mi |
1:00:42 |
10:07 |
|
|