| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/21/2012 |
Run |
|
Easy |
0.1 mi |
1:04 |
7:35 |
 |
| 3/26/2012 |
Run |
|
Easy |
0.2 mi |
1:07 |
5:55 |
|
| 4/11/2012 |
Run |
|
Interval |
0.2 mi |
1:29 |
6:12 |
|
| 1/15/2012 |
Run |
|
Easy |
0.2 mi |
2:03 |
10:15 |
|
| 5/19/2013 |
Run |
|
Interval |
0.4 mi |
2:14 |
5:28 |
|
| 5/21/2013 |
Run |
|
Interval |
0.5 mi |
2:15 |
4:53 |
|
| 6/29/2011 |
Run |
|
Easy |
0.3 mi |
2:48 |
9:20 |
|
| 4/13/2013 |
Run |
|
Interval |
0.5 mi |
2:59 |
5:52 |
|
| 9/10/2011 |
Run |
|
Easy |
0.3 mi |
3:17 |
10:37 |
|
| 6/4/2011 |
Run |
|
Easy |
0.4 mi |
3:50 |
8:55 |
|
| 3/19/2012 |
Run |
|
Easy |
0.3 mi |
3:58 |
13:12 |
|
| 1/7/2012 |
Run |
|
Easy |
0.5 mi |
4:07 |
8:36 |
|
| 6/4/2011 |
Run |
|
Easy |
0.5 mi |
4:15 |
7:52 |
|
| 4/26/2012 |
Run |
|
Tempo |
0.7 mi |
4:51 |
7:21 |
|
| 8/25/2011 |
Run |
|
Easy |
0.4 mi |
5:09 |
12:34 |
|
| 7/24/2013 |
Run |
|
Easy |
0.6 mi |
5:26 |
9:03 |
|
| 6/11/2011 |
Run |
|
Easy |
0.7 mi |
5:42 |
8:38 |
|
| 5/21/2011 |
Run |
|
Easy |
0.7 mi |
5:42 |
8:38 |
|
| 2/18/2012 |
Run |
|
Race |
1.0 mi |
5:55 |
5:46 |
|
| 9/8/2011 |
Run |
|
Easy |
0.5 mi |
5:56 |
11:26 |
|
| 3/31/2012 |
Run |
|
Race |
1.0 mi |
5:57 |
5:47 |
|
| 11/19/2011 |
Run |
|
Race |
1.0 mi |
5:58 |
5:51 |
|
| 5/11/2011 |
Run |
|
Easy |
0.7 mi |
5:58 |
9:03 |
|
| 7/25/2012 |
Run |
|
Easy |
0.7 mi |
6:02 |
8:37 |
|
| 10/13/2012 |
Run |
|
Race |
1.0 mi |
6:08 |
5:58 |
|
| 7/11/2012 |
Run |
|
Easy |
0.8 mi |
6:10 |
8:13 |
|
| 6/2/2012 |
Run |
|
Race |
1.0 mi |
6:13 |
6:02 |
|
| 12/17/2011 |
Run |
|
Race |
1.0 mi |
6:17 |
6:06 |
|
| 6/1/2013 |
Run |
|
Interval |
1.0 mi |
6:17 |
6:07 |
|
| 6/30/2012 |
Run |
|
Race |
1.0 mi |
6:20 |
6:09 |
|
| 10/15/2011 |
Run |
|
Race |
1.0 mi |
6:22 |
6:19 |
|
| 1/14/2012 |
Run |
|
Race |
1.0 mi |
6:23 |
6:20 |
|
| 5/23/2012 |
Run |
|
Easy |
0.8 mi |
6:24 |
8:19 |
|
| 6/18/2011 |
Run |
|
Race |
1.0 mi |
6:28 |
6:14 |
|
| 5/21/2011 |
Run |
|
Race |
1.0 mi |
6:32 |
6:25 |
|
| 12/22/2012 |
Run |
|
Race |
1.0 mi |
6:35 |
6:20 |
|
| 8/13/2011 |
Run |
|
Race |
1.0 mi |
6:39 |
6:28 |
|
| 8/25/2012 |
Run |
|
Easy |
0.8 mi |
6:42 |
8:11 |
|
| 9/3/2011 |
Run |
|
Race |
1.0 mi |
6:45 |
6:37 |
|
| 3/10/2012 |
Run |
|
Easy |
0.8 mi |
6:47 |
8:11 |
|
| 8/31/2011 |
Run |
|
Easy |
0.5 mi |
6:50 |
13:09 |
|
| 8/31/2011 |
Run |
|
Easy |
0.5 mi |
6:50 |
13:09 |
|
| 9/6/2011 |
Run |
|
Easy |
0.6 mi |
7:28 |
11:52 |
|
| 9/2/2012 |
Run |
|
Interval |
0.7 mi |
7:37 |
10:44 |
|
| 4/26/2012 |
Run |
|
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 5/9/2011 |
Run |
|
Easy |
0.7 mi |
7:42 |
11:30 |
|
| 11/25/2012 |
Run |
|
Easy |
0.9 mi |
8:10 |
9:11 |
|
| 5/14/2012 |
Run |
|
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 5/19/2011 |
Run |
|
Easy |
0.8 mi |
9:20 |
11:23 |
|
| 4/19/2012 |
Run |
|
Tempo |
1.4 mi |
9:28 |
6:52 |
|
| 12/6/2011 |
Run |
|
Easy |
1.1 mi |
9:31 |
8:22 |
|
| 2/23/2013 |
Run |
|
Easy |
1.1 mi |
9:32 |
8:41 |
|
| 5/23/2011 |
Run |
|
Easy |
0.8 mi |
9:38 |
12:13 |
|
| 5/16/2011 |
Run |
|
Easy |
0.8 mi |
9:45 |
12:21 |
|
| 4/12/2012 |
Run |
|
Tempo |
1.4 mi |
9:59 |
7:09 |
|
| 2/2/2013 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:33 |
|
| 5/12/2011 |
Run |
|
Easy |
0.8 mi |
10:02 |
12:52 |
|
| 12/8/2011 |
Run |
|
Easy |
1.2 mi |
10:14 |
8:32 |
|
| 12/13/2011 |
Run |
|
Easy |
1.2 mi |
10:22 |
8:22 |
|
| 5/26/2011 |
Run |
|
Easy |
0.9 mi |
10:26 |
12:00 |
|
| 3/22/2012 |
Run |
|
Easy |
1.3 mi |
10:47 |
8:26 |
|
| 7/10/2013 |
Run |
|
Easy |
1.3 mi |
10:50 |
8:40 |
|
| 4/5/2012 |
Run |
|
Easy |
1.5 mi |
10:52 |
7:27 |
|
| 4/19/2012 |
Run |
|
Easy |
1.3 mi |
11:03 |
8:30 |
|
| 3/14/2012 |
Run |
|
Interval |
1.5 mi |
11:05 |
7:18 |
|
| 11/18/2012 |
Run |
|
Hill |
1.4 mi |
11:07 |
8:15 |
|
| 3/29/2012 |
Run |
|
Easy |
1.4 mi |
11:08 |
7:54 |
|
| 4/5/2012 |
Run |
|
Easy |
1.4 mi |
11:08 |
8:16 |
|
| 3/22/2012 |
Run |
|
Easy |
1.5 mi |
11:12 |
7:40 |
|
| 3/29/2012 |
Run |
|
Easy |
1.3 mi |
11:17 |
8:34 |
|
| 3/14/2012 |
Run |
|
Easy |
1.3 mi |
11:30 |
9:00 |
|
| 4/12/2012 |
Run |
|
Easy |
1.3 mi |
11:32 |
8:41 |
|
| 3/14/2012 |
Run |
|
Easy |
1.4 mi |
12:00 |
8:24 |
|
| 5/14/2012 |
Run |
|
Easy |
1.5 mi |
12:20 |
8:20 |
|
| 8/25/2011 |
Run |
|
Easy |
1.2 mi |
12:33 |
10:55 |
|
| 6/23/2011 |
Run |
|
Easy |
1.2 mi |
12:38 |
10:27 |
|
| 4/26/2012 |
Run |
|
Tempo |
1.7 mi |
12:44 |
7:27 |
|
| 4/19/2012 |
Run |
|
Interval |
1.9 mi |
13:14 |
6:56 |
|
| 9/6/2011 |
Bike |
|
Default |
3.6 mi |
13:23 |
3:47 |
|
| 9/1/2011 |
Bike |
|
Default |
3.8 mi |
13:48 |
3:36 |
|
| 3/22/2012 |
Run |
|
Interval |
2.0 mi |
14:24 |
7:08 |
|
| 8/23/2011 |
Bike |
|
Default |
3.8 mi |
14:46 |
3:51 |
|
| 4/26/2012 |
Run |
|
Easy |
1.8 mi |
14:58 |
8:31 |
|
| 8/18/2011 |
Bike |
|
Default |
3.8 mi |
15:02 |
3:58 |
|
| 8/16/2011 |
Bike |
|
Default |
3.9 mi |
15:05 |
3:55 |
|
| 8/25/2011 |
Bike |
|
Default |
3.8 mi |
15:06 |
3:57 |
|
| 6/11/2011 |
Run |
|
Interval |
1.9 mi |
15:11 |
8:03 |
|
| 2/20/2011 |
Bike |
|
Default |
1.8 mi |
15:16 |
8:41 |
|
| 8/9/2011 |
Bike |
|
Default |
3.8 mi |
15:30 |
4:05 |
|
| 1/27/2013 |
Run |
|
Interval |
2.0 mi |
15:35 |
7:48 |
|
| 1/27/2013 |
Run |
|
Interval |
2.1 mi |
15:53 |
7:39 |
|
| 8/18/2011 |
Bike |
|
Default |
3.8 mi |
16:01 |
4:15 |
|
| 9/6/2011 |
Bike |
|
Default |
3.8 mi |
16:08 |
4:16 |
|
| 8/16/2011 |
Bike |
|
Default |
3.8 mi |
16:12 |
4:16 |
|
| 5/23/2012 |
Run |
|
Interval |
2.3 mi |
16:15 |
7:08 |
|
| 4/13/2013 |
Run |
|
Easy |
1.9 mi |
16:17 |
8:43 |
|
| 10/12/2013 |
Run |
|
Easy |
1.6 mi |
16:19 |
10:09 |
|
| 8/25/2011 |
Bike |
|
Default |
3.8 mi |
16:20 |
4:19 |
|
| 5/14/2012 |
Run |
|
Tempo |
2.0 mi |
16:22 |
8:07 |
|
| 9/1/2011 |
Bike |
|
Default |
3.8 mi |
16:25 |
4:22 |
|
|