| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
 |
| 8/11/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 8/9/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 8/8/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 8/5/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 8/4/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 8/2/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 8/1/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/29/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/28/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/26/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/25/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/22/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/21/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/19/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/18/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/15/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/14/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/12/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/11/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/8/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/6/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/5/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 7/3/2016 |
Bike |
|
Tempo |
22.0 mi |
2:30:00 |
6:50 |
|
| 7/1/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/30/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/28/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/27/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/23/2016 |
Run |
Wilde Lake (two loops) |
Tempo |
3.4 mi |
40:00 |
11:53 |
|
| 6/22/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/21/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/20/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/17/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/16/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/14/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/13/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/10/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/8/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/6/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/2/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 6/1/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 5/26/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 5/25/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 5/24/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 5/19/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 5/18/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 5/13/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 5/11/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 5/9/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 5/4/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/29/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/28/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/26/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/24/2016 |
Run |
Old Rag hike |
Easy |
9.0 mi |
4:30:00 |
30:00 |
|
| 4/22/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/21/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/19/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/18/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/15/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/13/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/5/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/2/2016 |
Run |
Treadmill on Ms Nieuw Amsterdam |
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 4/1/2016 |
Run |
Treadmill on Ms Nieuw Amsterdam |
Tempo |
3.9 mi |
45:00 |
11:29 |
|
| 3/29/2016 |
Run |
Treadmill on Ms Nieuw Amsterdam |
Tempo |
3.9 mi |
45:00 |
11:42 |
|
| 3/28/2016 |
Run |
Treadmill on Ms Nieuw Amsterdam |
Tempo |
3.9 mi |
45:00 |
11:42 |
|
| 3/11/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 3/10/2016 |
Run |
Wilde Lake (one loop) |
Fartlek |
2.0 mi |
26:00 |
12:53 |
|
| 3/8/2016 |
Run |
Wilde Lake (one loop) |
Fartlek |
2.0 mi |
26:00 |
12:53 |
|
| 11/20/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 11/18/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 11/16/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 11/13/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 11/11/2015 |
Run |
Wilde Lake (two loops) |
Tempo |
3.4 mi |
40:00 |
11:53 |
|
| 11/9/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 11/6/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 11/4/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 11/2/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 10/30/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 10/28/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 10/26/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 10/23/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 10/21/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 10/19/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 10/14/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 10/12/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 10/7/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 10/5/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 9/30/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 9/29/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 9/23/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 9/21/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 9/11/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 9/4/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 9/2/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 8/31/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 8/28/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 8/27/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 8/24/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 8/21/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 8/19/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|