| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/23/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
 |
| 11/20/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/19/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/16/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/8/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 11/6/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/5/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/2/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 10/31/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 10/26/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 10/25/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 10/23/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 10/22/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 10/17/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 10/16/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 10/12/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 10/9/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 10/8/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
38:00 |
11:03 |
|
| 10/4/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
38:00 |
11:03 |
|
| 10/3/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 9/27/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
38:00 |
11:03 |
|
| 9/25/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
38:00 |
11:03 |
|
| 9/20/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
43:00 |
12:30 |
|
| 9/14/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 9/13/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 9/11/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 9/10/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 9/7/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 9/4/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 8/9/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 8/7/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
38:00 |
11:03 |
|
| 8/6/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 8/2/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/26/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/25/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/20/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/19/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/18/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/13/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/12/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/10/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/27/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/26/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/25/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/22/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 6/20/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
38:00 |
11:03 |
|
| 6/19/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 6/15/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/13/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/11/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/8/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/7/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/5/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/4/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/11/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/9/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/8/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/7/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/3/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/2/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/1/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 4/20/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 4/19/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 4/17/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 4/16/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 4/13/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 4/12/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 3/29/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
38:00 |
11:03 |
|
| 3/25/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 3/23/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 12/18/2014 |
Run |
Treadmill |
Tempo |
3.4 mi |
40:00 |
11:46 |
|
| 12/17/2014 |
Run |
Treadmill |
Tempo |
3.4 mi |
40:00 |
11:46 |
|
| 12/14/2014 |
Run |
Treadmill |
Tempo |
3.4 mi |
40:00 |
11:46 |
|
| 10/13/2016 |
Run |
Wilde Lake (two loops) |
Tempo |
3.4 mi |
40:00 |
11:53 |
|
| 9/6/2016 |
Run |
Wilde Lake (two loops) |
Tempo |
3.4 mi |
40:00 |
11:53 |
|
| 6/23/2016 |
Run |
Wilde Lake (two loops) |
Tempo |
3.4 mi |
40:00 |
11:53 |
|
| 11/11/2015 |
Run |
Wilde Lake (two loops) |
Tempo |
3.4 mi |
40:00 |
11:53 |
|
| 11/11/2014 |
Run |
Wilde Lake (2 loops) |
Tempo |
3.3 mi |
40:00 |
12:06 |
|
| 5/12/2015 |
Run |
|
Tempo |
3.3 mi |
40:00 |
12:08 |
|
| 5/17/2012 |
Run |
AP Loop |
Tempo |
3.1 mi |
38:00 |
12:07 |
|
| 5/14/2012 |
Run |
AP Loop |
Tempo |
3.1 mi |
37:00 |
11:48 |
|
| 4/29/2012 |
Run |
AP Loop |
Tempo |
3.1 mi |
38:00 |
12:07 |
|
| 4/26/2012 |
Run |
AP Loop |
Tempo |
3.1 mi |
38:00 |
12:07 |
|
| 4/5/2012 |
Run |
AP Loop |
Tempo |
3.1 mi |
35:00 |
11:09 |
|
| 4/4/2012 |
Run |
AP Loop |
Tempo |
3.1 mi |
39:00 |
12:26 |
|
| 4/3/2012 |
Run |
AP Loop |
Tempo |
3.1 mi |
37:00 |
11:48 |
|
| 3/18/2012 |
Run |
AP Loop |
Tempo |
3.1 mi |
37:00 |
11:48 |
|
| 2/11/2012 |
Run |
|
Tempo |
3.1 mi |
44:00 |
14:09 |
|
| 3/4/2012 |
Run |
|
Tempo |
3.0 mi |
40:00 |
13:15 |
|
| 7/1/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 6/12/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 5/23/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 5/21/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 5/9/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 5/6/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 4/30/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 4/22/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 4/18/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 4/16/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 4/9/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
|