| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
 |
| 8/7/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 8/11/2013 |
Run |
Hike on Catoctin Mountain |
Easy |
8.0 mi |
4:00:00 |
30:00 |
|
| 8/16/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 8/19/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 8/21/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 8/23/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 8/25/2013 |
Run |
Hike on Catoctin Mountain |
Easy |
8.0 mi |
3:30:00 |
26:15 |
|
| 8/28/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 8/30/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 9/4/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 9/23/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 9/25/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 9/27/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 9/30/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 10/21/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 10/23/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 10/25/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 10/28/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
27:00 |
13:30 |
|
| 10/30/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 11/1/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
24:00 |
12:00 |
|
| 11/4/2013 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 11/8/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 11/11/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 11/13/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 11/15/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
24:00 |
12:00 |
|
| 11/18/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 11/20/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 11/22/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 11/27/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 12/2/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 12/4/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 12/9/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 12/11/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 12/17/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 12/19/2013 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 12/24/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 12/26/2013 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 1/13/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
24:00 |
12:00 |
|
| 1/15/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 1/17/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 1/22/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 1/24/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 1/31/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
24:00 |
12:00 |
|
| 2/5/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 2/11/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 2/13/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 2/28/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
24:00 |
12:00 |
|
| 3/5/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 3/7/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 3/17/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 3/19/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 3/21/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 3/28/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 4/2/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 4/9/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 4/11/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 4/16/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 4/18/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 4/22/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 4/24/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 4/30/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 5/2/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 5/6/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 5/9/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 5/21/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 5/23/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 6/5/2014 |
Run |
Treadmill |
Tempo |
2.8 mi |
36:00 |
13:06 |
|
| 6/12/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 6/16/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 6/20/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 6/27/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 7/1/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 10/2/2014 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
30:00 |
14:52 |
|
| 10/8/2014 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
25:00 |
12:23 |
|
| 10/10/2014 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 10/13/2014 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 10/15/2014 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 10/28/2014 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 11/7/2014 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 11/11/2014 |
Run |
Wilde Lake (2 loops) |
Tempo |
3.3 mi |
40:00 |
12:06 |
|
| 12/14/2014 |
Run |
Treadmill |
Tempo |
3.4 mi |
40:00 |
11:46 |
|
| 12/17/2014 |
Run |
Treadmill |
Tempo |
3.4 mi |
40:00 |
11:46 |
|
| 12/18/2014 |
Run |
Treadmill |
Tempo |
3.4 mi |
40:00 |
11:46 |
|
| 3/16/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 3/23/2015 |
Run |
Wilde Lake (one loop) |
Easy |
2.0 mi |
26:00 |
12:53 |
|
| 3/25/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
25:00 |
12:23 |
|
| 3/30/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/6/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/13/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/15/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/17/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/21/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/23/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/24/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/28/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/30/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 5/8/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 5/11/2015 |
Run |
|
Interval |
2.3 mi |
30:00 |
13:03 |
|
| 5/12/2015 |
Run |
|
Tempo |
3.3 mi |
40:00 |
12:08 |
|