| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2015 |
Run |
SCT-shoreline |
Default |
7.5 mi |
1:05:22 |
8:43 |
 |
| 9/4/2015 |
Run |
SCT-shoreline |
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/1/2015 |
Run |
SCT-shoreline |
Default |
5.3 mi |
48:38 |
9:11 |
|
| 8/20/2015 |
Run |
SCT-shoreline |
Easy |
5.3 mi |
50:42 |
9:35 |
|
| 8/18/2015 |
Run |
SCT-shoreline |
Easy |
5.0 mi |
46:15 |
9:14 |
|
| 8/12/2015 |
Run |
SCT-shoreline |
MP |
9.6 mi |
1:19:58 |
8:19 |
|
| 8/6/2015 |
Run |
SCT-shoreline |
Intervals |
8.2 mi |
1:07:17 |
8:12 |
|
| 8/4/2015 |
Run |
SCT-shoreline |
MP |
12.5 mi |
1:44:00 |
8:20 |
|
| 8/3/2015 |
Run |
SCT-shoreline |
Recovery |
5.3 mi |
51:23 |
9:44 |
|
| 7/30/2015 |
Run |
SCT-shoreline |
Easy |
9.2 mi |
1:25:14 |
9:17 |
|
| 7/29/2015 |
Run |
SCT-shoreline |
Tempo |
5.8 mi |
45:25 |
7:53 |
|
| 7/23/2015 |
Run |
SCT-shoreline |
Progressive |
6.0 mi |
50:42 |
8:26 |
|
| 7/21/2015 |
Run |
SCT-shoreline |
Intervals |
9.1 mi |
1:15:51 |
8:21 |
|
| 7/17/2015 |
Run |
SCT-shoreline |
Recovery |
6.5 mi |
1:08:17 |
10:29 |
|
| 7/16/2015 |
Run |
SCT-shoreline |
MP |
4.2 mi |
35:30 |
8:23 |
|
| 7/14/2015 |
Run |
SCT-shoreline |
Intervals |
9.0 mi |
1:14:46 |
8:18 |
|
| 7/11/2015 |
Run |
SCT-shoreline |
Default |
12.8 mi |
1:52:26 |
8:49 |
|
| 7/9/2015 |
Run |
SCT-shoreline |
Default |
5.4 mi |
51:33 |
9:31 |
|
| 7/7/2015 |
Run |
SCT-shoreline |
Intervals |
10.1 mi |
1:26:56 |
8:35 |
|
| 7/1/2015 |
Run |
SCT-shoreline |
Default |
7.4 mi |
1:13:50 |
10:02 |
|
| 6/30/2015 |
Run |
SCT-shoreline |
Default |
8.0 mi |
1:13:05 |
9:06 |
|
| 6/29/2015 |
Run |
SCT-shoreline |
Default |
6.3 mi |
1:00:16 |
9:39 |
|
| 5/30/2015 |
Run |
SCT-shoreline |
Default |
3.7 mi |
37:09 |
9:58 |
|
| 5/30/2015 |
Run |
SCT-shoreline |
Default |
5.1 mi |
55:46 |
11:01 |
|
| 5/28/2015 |
Run |
SCT-shoreline |
Default |
4.9 mi |
43:40 |
8:52 |
|
| 5/23/2015 |
Run |
SCT-shoreline |
Long |
14.3 mi |
2:12:55 |
9:20 |
|
| 5/18/2015 |
Run |
SCT-shoreline |
Default |
7.6 mi |
1:04:28 |
8:30 |
|
| 5/14/2015 |
Run |
SCT-shoreline |
Default |
8.9 mi |
1:20:08 |
9:00 |
|
| 5/12/2015 |
Run |
SCT-shoreline |
Intervals |
8.4 mi |
1:10:48 |
8:26 |
|
| 5/11/2015 |
Run |
SCT-shoreline |
Easy |
6.2 mi |
57:21 |
9:14 |
|
| 5/5/2015 |
Run |
SCT-shoreline |
Default |
7.0 mi |
1:01:59 |
8:50 |
|
| 5/4/2015 |
Run |
SCT-shoreline |
Default |
6.6 mi |
1:03:42 |
9:40 |
|
| 4/11/2015 |
Run |
SCT-shoreline |
Default |
14.1 mi |
2:05:11 |
8:53 |
|
| 4/9/2015 |
Run |
SCT-shoreline |
Tempo |
9.5 mi |
1:22:03 |
8:41 |
|
| 4/7/2015 |
Run |
SCT-shoreline |
Default |
4.3 mi |
47:02 |
10:57 |
|
| 4/5/2015 |
Run |
SCT-shoreline |
Default |
6.8 mi |
1:09:11 |
10:08 |
|
| 3/31/2015 |
Run |
SCT-shoreline |
Intervals |
11.7 mi |
1:42:08 |
8:43 |
|
| 3/26/2015 |
Run |
SCT-shoreline |
Default |
6.0 mi |
59:43 |
9:58 |
|
| 3/20/2015 |
Run |
SCT-shoreline |
Default |
5.4 mi |
53:59 |
10:03 |
|
| 3/16/2015 |
Run |
SCT-shoreline |
Default |
7.1 mi |
1:00:53 |
8:37 |
|
| 3/13/2015 |
Run |
SCT-shoreline |
Default |
6.5 mi |
1:01:35 |
9:30 |
|
| 3/9/2015 |
Run |
SCT-shoreline |
Default |
4.4 mi |
44:15 |
10:05 |
|
| 3/2/2015 |
Run |
SCT-shoreline |
Default |
7.2 mi |
1:05:40 |
9:08 |
|
| 2/23/2015 |
Run |
SCT-shoreline |
Default |
8.7 mi |
1:26:00 |
9:56 |
|
| 2/3/2015 |
Run |
SCT-shoreline |
Default |
4.5 mi |
44:13 |
9:46 |
|
| 1/24/2015 |
Run |
SCT-shoreline |
Default |
12.3 mi |
1:58:52 |
9:38 |
|
| 1/16/2015 |
Run |
SCT-shoreline |
Default |
8.7 mi |
1:19:58 |
9:15 |
|
| 1/13/2015 |
Run |
SCT-shoreline |
Default |
4.8 mi |
52:31 |
10:57 |
|
| 1/12/2015 |
Run |
SCT-shoreline |
Default |
6.0 mi |
51:24 |
8:32 |
|
| 12/4/2014 |
Run |
SCT-shoreline |
Default |
4.0 mi |
38:34 |
9:39 |
|
| 12/2/2014 |
Run |
SCT-shoreline |
Default |
11.9 mi |
1:43:24 |
8:43 |
|
| 11/21/2014 |
Run |
SCT-shoreline |
Default |
10.0 mi |
1:31:04 |
9:07 |
|
| 11/14/2014 |
Run |
SCT-shoreline |
Default |
4.0 mi |
33:41 |
8:26 |
|
| 11/12/2014 |
Run |
SCT-shoreline |
Default |
5.0 mi |
45:43 |
9:09 |
|
| 11/11/2014 |
Run |
SCT-shoreline |
Fartlek |
7.8 mi |
1:08:18 |
8:48 |
|
| 11/6/2014 |
Run |
SCT-shoreline |
Fartlek |
6.7 mi |
56:28 |
8:30 |
|
| 11/4/2014 |
Run |
SCT-shoreline |
Default |
7.3 mi |
1:09:03 |
9:26 |
|
| 11/3/2014 |
Run |
SCT-shoreline |
Default |
6.9 mi |
59:43 |
8:38 |
|
| 10/20/2014 |
Run |
SCT-shoreline |
Fartlek |
7.4 mi |
1:01:43 |
8:22 |
|
| 10/16/2014 |
Run |
SCT-shoreline |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/3/2014 |
Run |
SCT-shoreline |
Default |
3.2 mi |
31:02 |
9:44 |
|
| 11/12/2013 |
Run |
SCT-shoreline |
MP |
12.2 mi |
1:43:46 |
8:30 |
|
| 10/23/2013 |
Run |
SCT-shoreline |
Default |
4.7 mi |
47:11 |
10:08 |
|
| 12/3/2012 |
Run |
SCT-shoreline |
Easy |
5.0 mi |
47:14 |
9:27 |
|
|