| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2016 |
Run |
Shoreline |
Easy |
6.0 mi |
54:22 |
9:01 |
 |
| 10/31/2016 |
Run |
Shoreline |
Tempo |
9.2 mi |
1:11:29 |
7:45 |
|
| 10/27/2016 |
Run |
SCT-shoreline |
Easy |
5.8 mi |
48:49 |
8:22 |
|
| 10/19/2016 |
Run |
SCT-shoreline |
Tempo |
7.4 mi |
58:32 |
7:58 |
|
| 9/13/2016 |
Run |
Shoreline |
Easy |
5.1 mi |
48:58 |
9:37 |
|
| 9/6/2016 |
Run |
Shoreline |
Recovery |
3.0 mi |
32:09 |
10:43 |
|
| 9/4/2016 |
Run |
Big Basin |
Default |
3.4 mi |
30:50 |
9:05 |
|
| 9/2/2016 |
Run |
SCT-shoreline |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 8/26/2016 |
Run |
Shoreline |
Easy |
6.8 mi |
1:03:02 |
9:17 |
|
| 8/25/2016 |
Run |
Shoreline |
Moderate |
6.5 mi |
56:03 |
8:42 |
|
| 8/22/2016 |
Run |
Shoreline |
Tempo |
9.5 mi |
1:20:05 |
8:26 |
|
| 8/9/2016 |
Run |
Shoreline |
Easy |
8.0 mi |
1:18:07 |
9:46 |
|
| 7/24/2016 |
Run |
Quarry-ACT |
Easy |
9.3 mi |
1:25:40 |
9:13 |
|
| 6/4/2016 |
Run |
LGCT |
Long |
18.1 mi |
2:33:03 |
8:28 |
|
| 2/15/2016 |
Run |
SCT-shoreline |
Intervals |
6.2 mi |
51:26 |
8:19 |
|
| 2/13/2016 |
Run |
SCT-shoreline |
Recovery |
1.0 mi |
9:30 |
9:08 |
|
| 2/13/2016 |
Run |
SCT-shoreline |
MP |
13.2 mi |
1:46:00 |
8:04 |
|
| 2/10/2016 |
Run |
SCT-shoreline |
Tempo |
7.3 mi |
56:11 |
7:44 |
|
| 2/8/2016 |
Run |
Shoreline |
Recovery |
0.6 mi |
6:06 |
10:10 |
|
| 2/8/2016 |
Run |
Shoreline |
Intervals |
4.5 mi |
38:16 |
8:32 |
|
| 2/5/2016 |
Run |
Shoreline |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 2/4/2016 |
Run |
SCT-shoreline |
MP |
12.4 mi |
1:35:51 |
7:45 |
|
| 2/1/2016 |
Run |
Shoreline |
Tempo |
6.6 mi |
58:15 |
8:50 |
|
| 1/30/2016 |
Run |
Sawyer Camp Trail |
Tempo |
11.2 mi |
1:33:35 |
8:21 |
|
| 1/15/2016 |
Run |
Shoreline |
Intervals |
11.1 mi |
1:37:50 |
8:51 |
|
| 1/12/2016 |
Run |
SCT-shoreline |
MP |
9.6 mi |
1:15:27 |
7:52 |
|
| 1/11/2016 |
Run |
SCT-shoreline |
Easy |
8.2 mi |
1:17:58 |
9:31 |
|
| 1/3/2016 |
Run |
SCT-shoreline |
Intervals |
8.6 mi |
1:12:32 |
8:25 |
|
| 12/18/2015 |
Run |
SCT-shoreline |
Intervals |
5.7 mi |
57:34 |
10:12 |
|
| 12/14/2015 |
Run |
Shoreline |
Tempo |
6.1 mi |
47:33 |
7:47 |
|
| 12/11/2015 |
Run |
SCT-shoreline |
Intervals |
7.6 mi |
1:04:14 |
8:27 |
|
| 12/9/2015 |
Run |
SCT-shoreline |
Tempo |
3.9 mi |
31:30 |
8:03 |
|
| 12/8/2015 |
Run |
SCT |
Easy |
3.0 mi |
34:34 |
11:23 |
|
| 12/3/2015 |
Run |
SCT |
Intervals |
8.2 mi |
1:08:55 |
8:25 |
|
| 9/27/2015 |
Run |
SJRnR |
Race |
13.2 mi |
1:39:08 |
7:31 |
|
| 9/26/2015 |
Run |
neighborhood |
Easy |
2.1 mi |
18:49 |
9:09 |
|
| 8/23/2015 |
Run |
SRM |
Race |
26.4 mi |
3:36:17 |
8:11 |
|
| 8/22/2015 |
Run |
cct |
Easy |
3.1 mi |
29:06 |
9:17 |
|
| 8/12/2015 |
Run |
SCT-shoreline |
MP |
9.6 mi |
1:19:58 |
8:19 |
|
| 8/9/2015 |
Run |
cct |
Long |
16.0 mi |
2:12:03 |
8:15 |
|
| 8/6/2015 |
Run |
SCT-shoreline |
Intervals |
8.2 mi |
1:07:17 |
8:12 |
|
| 8/2/2015 |
Run |
cct |
Recovery |
7.0 mi |
1:09:34 |
9:53 |
|
| 7/29/2015 |
Run |
SCT-shoreline |
Tempo |
5.8 mi |
45:25 |
7:53 |
|
| 7/23/2015 |
Run |
SCT-shoreline |
Progressive |
6.0 mi |
50:42 |
8:26 |
|
| 5/31/2015 |
Run |
Eastbay |
Easy |
4.0 mi |
39:31 |
9:50 |
|
| 5/30/2015 |
Run |
SCT-shoreline |
Default |
3.7 mi |
37:09 |
9:58 |
|
| 5/30/2015 |
Run |
SCT-shoreline |
Default |
5.1 mi |
55:46 |
11:01 |
|
| 5/29/2015 |
Run |
Shoreline |
Default |
7.1 mi |
1:11:30 |
10:03 |
|
| 5/28/2015 |
Run |
SCT-shoreline |
Default |
4.9 mi |
43:40 |
8:52 |
|
| 5/11/2015 |
Run |
SCT-shoreline |
Easy |
6.2 mi |
57:21 |
9:14 |
|
| 4/11/2015 |
Run |
SCT-shoreline |
Default |
14.1 mi |
2:05:11 |
8:53 |
|
| 12/7/2014 |
Run |
cim |
Default |
14.3 mi |
2:16:10 |
9:31 |
|
| 11/27/2014 |
Run |
Turkey trot |
Race |
6.3 mi |
47:42 |
7:38 |
|
| 11/3/2014 |
Run |
SCT-shoreline |
Default |
6.9 mi |
59:43 |
8:38 |
|
| 11/2/2014 |
Run |
Morgan Hill Marathon |
Race |
13.1 mi |
1:46:53 |
8:10 |
|
| 7/27/2014 |
Run |
SFM |
Default |
13.1 mi |
2:10:15 |
9:57 |
|
| 12/8/2013 |
Run |
|
Race |
26.4 mi |
3:33:49 |
8:07 |
|
| 12/7/2013 |
Run |
home |
Default |
1.0 mi |
10:10 |
9:53 |
|
| 11/12/2013 |
Run |
SCT-shoreline |
MP |
12.2 mi |
1:43:46 |
8:30 |
|
| 11/11/2013 |
Run |
SCT |
Default |
4.1 mi |
44:23 |
10:45 |
|
| 11/10/2013 |
Run |
track |
Tempo |
6.0 mi |
46:32 |
7:46 |
|
| 11/4/2013 |
Run |
SCT |
Tempo |
7.3 mi |
59:40 |
8:12 |
|
|