| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2017 |
Run |
Shoreline |
Hill |
6.6 mi |
54:52 |
8:23 |
 |
| 5/7/2017 |
Run |
Leg 29 |
Hill |
6.0 mi |
1:10:00 |
11:40 |
|
| 5/3/2017 |
Run |
SCT |
Recovery |
6.4 mi |
1:05:20 |
10:12 |
|
| 4/28/2017 |
Run |
SCT |
Easy |
6.2 mi |
56:46 |
9:06 |
|
| 4/26/2017 |
Run |
Shoreline |
Moderate |
6.3 mi |
52:56 |
8:28 |
|
| 4/21/2017 |
Run |
Shoreline |
Easy |
5.9 mi |
55:03 |
9:25 |
|
| 4/20/2017 |
Run |
SCT |
Easy |
6.5 mi |
59:38 |
9:10 |
|
| 3/23/2017 |
Run |
SCT-shoreline |
Recovery |
6.3 mi |
57:01 |
9:07 |
|
| 3/23/2017 |
Run |
SCT-shoreline |
Recovery |
8.3 mi |
1:22:08 |
9:58 |
|
| 3/17/2017 |
Run |
Shoreline |
Moderate |
6.3 mi |
50:26 |
8:01 |
|
| 3/12/2017 |
Run |
track |
Easy |
4.0 mi |
36:45 |
9:10 |
|
| 11/15/2016 |
Run |
SCT |
Easy |
4.1 mi |
36:10 |
8:49 |
|
| 11/14/2016 |
Run |
SCT-shoreline |
Default |
3.4 mi |
27:40 |
8:04 |
|
| 11/10/2016 |
Run |
SCT-shoreline |
Intervals |
8.7 mi |
1:22:36 |
9:30 |
|
| 11/7/2016 |
Run |
Shoreline |
MP |
7.2 mi |
54:50 |
7:37 |
|
| 9/28/2016 |
Run |
Shoreline |
Tempo |
6.9 mi |
56:37 |
8:14 |
|
| 9/26/2016 |
Run |
Shoreline |
Recovery |
0.7 mi |
7:20 |
10:38 |
|
| 9/26/2016 |
Run |
Shoreline |
Intervals |
3.9 mi |
32:57 |
8:24 |
|
| 9/21/2016 |
Run |
Shoreline |
Tempo |
8.0 mi |
1:00:22 |
7:35 |
|
| 9/10/2016 |
Run |
SCT |
Moderate |
6.0 mi |
50:00 |
8:20 |
|
| 7/30/2016 |
Run |
LGCT |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 4/18/2016 |
Run |
|
Fake |
|
|
|
|
| 4/12/2016 |
Run |
|
Fake |
|
|
|
|
| 4/4/2016 |
Run |
|
Fake |
|
|
|
|
| 10/25/2015 |
Run |
Morgan Hill Marathon |
Race |
13.1 mi |
1:43:38 |
7:54 |
|
| 10/22/2015 |
Run |
SCT-shoreline |
Tempo |
5.4 mi |
46:49 |
8:43 |
|
| 10/20/2015 |
Run |
SCT |
Intervals |
7.2 mi |
1:02:10 |
8:41 |
|
| 10/18/2015 |
Run |
Lake Cunningham Park |
Tempo |
7.6 mi |
1:05:13 |
8:34 |
|
|