| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2013 |
Run |
|
Easy |
5.4 mi |
43:00 |
7:58 |
 |
| 10/29/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 1/11/2014 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 1/12/2014 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 1/13/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/15/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2014 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/18/2014 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 1/21/2014 |
Run |
|
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 1/25/2014 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/26/2014 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 1/29/2014 |
Run |
|
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 2/15/2014 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/17/2014 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/18/2014 |
Run |
|
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 2/19/2014 |
Run |
|
Easy |
3.3 mi |
32:03 |
9:43 |
|
| 2/20/2014 |
Run |
|
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 2/21/2014 |
Run |
|
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 2/22/2014 |
Run |
|
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 2/24/2014 |
Run |
|
Interval |
6.0 mi |
47:50 |
7:59 |
|
| 2/26/2014 |
Run |
|
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 2/27/2014 |
Run |
|
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 2/28/2014 |
Run |
|
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 3/1/2014 |
Run |
|
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 3/2/2014 |
Run |
|
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 3/3/2014 |
Run |
|
Interval |
5.1 mi |
37:58 |
7:27 |
|
| 3/4/2014 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 3/5/2014 |
Run |
|
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 3/6/2014 |
Run |
|
Easy |
6.2 mi |
51:06 |
8:15 |
|
| 3/8/2014 |
Run |
|
Easy |
11.0 mi |
1:41:00 |
9:11 |
|
| 3/9/2014 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/10/2014 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/11/2014 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/14/2014 |
Run |
|
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 3/16/2014 |
Run |
|
Easy |
7.0 mi |
1:02:26 |
8:56 |
|
| 3/17/2014 |
Run |
|
Interval |
6.0 mi |
43:34 |
7:16 |
|
| 3/19/2014 |
Run |
|
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 3/22/2014 |
Run |
|
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 4/2/2014 |
Run |
|
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 4/9/2014 |
Run |
|
Easy |
6.2 mi |
49:04 |
7:55 |
|
| 4/10/2014 |
Run |
|
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 4/11/2014 |
Run |
|
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 4/12/2014 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 4/13/2014 |
Run |
|
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 4/14/2014 |
Run |
|
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 4/15/2014 |
Run |
|
Tempo |
5.4 mi |
39:05 |
7:15 |
|
| 4/20/2014 |
Run |
|
Easy |
7.0 mi |
1:01:32 |
8:48 |
|
| 4/21/2014 |
Run |
|
Easy |
3.7 mi |
32:16 |
8:44 |
|
| 4/23/2014 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/25/2014 |
Run |
|
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 4/26/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/27/2014 |
Run |
|
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 4/28/2014 |
Run |
|
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 4/29/2014 |
Run |
|
Easy |
3.1 mi |
30:10 |
9:44 |
|
| 4/29/2014 |
Run |
|
Time Trial |
5.0 km |
19:34 |
6:18 |
|
| 4/30/2014 |
Run |
|
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 5/1/2014 |
Run |
|
Easy |
5.4 mi |
41:41 |
7:44 |
|
| 5/2/2014 |
Run |
|
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 5/3/2014 |
Run |
|
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 5/4/2014 |
Run |
|
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 5/5/2014 |
Run |
|
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 5/10/2014 |
Run |
|
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 5/12/2014 |
Run |
|
Easy |
5.1 mi |
51:11 |
10:03 |
|
| 5/14/2014 |
Run |
|
Easy |
8.2 mi |
1:05:37 |
8:01 |
|
| 5/15/2014 |
Run |
|
Easy |
8.5 mi |
1:04:19 |
7:34 |
|
| 5/17/2014 |
Run |
|
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 5/18/2014 |
Run |
|
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 5/19/2014 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/19/2014 |
Run |
|
Time Trial |
1.0 mi |
5:43 |
5:43 |
|
| 5/20/2014 |
Run |
|
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 5/21/2014 |
Run |
|
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 5/24/2014 |
Run |
|
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 5/24/2014 |
Run |
|
Time Trial |
3.1 mi |
18:26 |
5:57 |
|
| 5/25/2014 |
Run |
|
Easy |
11.0 mi |
1:21:35 |
7:25 |
|
| 5/26/2014 |
Run |
|
Easy |
7.1 mi |
56:00 |
7:54 |
|
| 5/27/2014 |
Run |
|
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 5/28/2014 |
Run |
|
Easy |
5.8 mi |
50:34 |
8:44 |
|
| 5/29/2014 |
Run |
|
Hill |
5.0 mi |
39:42 |
7:57 |
|
| 5/30/2014 |
Run |
|
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/31/2014 |
Run |
|
Time Trial |
9.3 mi |
1:01:39 |
6:38 |
|
| 5/31/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/2/2014 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/4/2014 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/5/2014 |
Run |
|
Fartlek |
6.0 mi |
50:00 |
8:20 |
|
| 6/7/2014 |
Run |
|
Long |
20.2 mi |
3:03:50 |
9:07 |
|
| 6/10/2014 |
Run |
|
Long |
5.5 mi |
49:00 |
8:55 |
|
| 6/28/2014 |
Run |
|
Long |
3.0 mi |
28:00 |
9:20 |
|
| 6/30/2014 |
Run |
|
Long |
4.6 mi |
38:00 |
8:16 |
|
| 8/4/2014 |
Run |
|
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 8/10/2014 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/11/2014 |
Run |
|
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 8/12/2014 |
Run |
|
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 8/13/2014 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 8/15/2014 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 8/16/2014 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 8/19/2014 |
Run |
|
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 8/23/2014 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 8/25/2014 |
Run |
|
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 8/30/2014 |
Run |
|
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 8/31/2014 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
|