Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
5/18/2016 Run   Time Trial 8.0 mi 49:35 6:12
5/13/2015 Run   Easy 5.0 mi 33:52 6:47
4/27/2015 Run   Easy 2.0 mi 16:47 8:24
4/25/2015 Run   Hill 10.0 mi 1:18:36 7:52
4/24/2015 Run   Easy 6.2 mi 40:09 6:29
4/23/2015 Run   Easy 6.0 mi 40:36 6:46
4/22/2015 Run   Easy 5.4 mi 37:40 6:59
4/20/2015 Run   Easy 7.1 mi 51:00 7:11
4/9/2015 Run   Easy 4.0 mi 28:47 7:12
4/8/2015 Run   Easy 7.1 mi 55:00 7:45
4/3/2015 Run   Easy 3.3 mi 23:46 7:13
4/2/2015 Run   Easy 5.5 mi 41:35 7:34
4/1/2015 Run   Easy 2.1 mi 15:44 7:30
4/1/2015 Run   Interval 6.2 mi 44:33 7:12
3/31/2015 Run   Easy 3.6 mi 26:20 7:19
3/28/2015 Run   Easy 9.0 mi 1:02:58 7:00
3/27/2015 Run   Easy 3.7 mi 25:30 6:54
3/25/2015 Run   Easy 7.1 mi 49:46 7:01
3/24/2015 Run   Easy 5.4 mi 41:00 7:36
3/23/2015 Run   Easy 3.0 mi 22:20 7:27
3/22/2015 Run   Easy 3.7 mi 25:31 6:54
3/22/2015 Run   Easy 7.8 mi 58:20 7:29
3/21/2015 Run   Interval 12.0 mi 1:24:20 7:02
3/20/2015 Run   Easy 5.4 mi 36:44 6:49
3/20/2015 Run   Easy 4.0 mi 30:04 7:31
3/19/2015 Run   Easy 7.0 mi 46:11 6:36
3/17/2015 Run   Hill 7.2 mi 47:31 6:36
3/17/2015 Run   Easy 4.0 mi 30:08 7:32
3/16/2015 Run   Easy 2.0 mi 15:12 7:36
3/16/2015 Run   Interval 8.0 mi 56:59 7:08
3/15/2015 Run   Easy 3.0 mi 19:47 6:36
3/14/2015 Run   Time Trial 10000.0 m 35:39 5:45
3/14/2015 Run   Long 12.0 mi 1:25:51 7:10
3/13/2015 Run   Easy 5.4 mi 42:00 7:47
3/12/2015 Run   Hill 4.0 mi 27:37 6:55
3/12/2015 Run   Easy 4.0 mi 30:40 7:40
3/11/2015 Run   Easy 8.0 mi 53:52 6:44
3/10/2015 Run   Interval 8.0 mi 56:29 7:04
3/9/2015 Run   Easy 5.1 mi 34:58 6:52
3/9/2015 Run   Easy 4.1 mi 27:57 6:50
3/8/2015 Run   Easy 5.4 mi 39:30 7:19
3/7/2015 Run   Long 13.1 mi 1:24:50 6:29
3/7/2015 Run   Easy 5.0 mi 40:59 8:12
3/6/2015 Run   Easy 4.0 mi 30:54 7:44
3/6/2015 Run   Easy 4.3 mi 28:58 6:45
3/5/2015 Run   Easy 2.5 mi 19:31 7:49
3/5/2015 Run   Easy 5.8 mi 39:28 6:49
3/4/2015 Run   Hill 8.0 mi 54:38 6:50
3/3/2015 Run   Time Trial 1.0 mi 5:11 5:11
3/3/2015 Run   Easy 2.1 mi 16:36 7:55
3/3/2015 Run   Easy 5.2 mi 35:57 6:55
3/2/2015 Run   Easy 3.0 mi 23:24 7:48
3/2/2015 Run   Easy 5.1 mi 34:41 6:49
3/1/2015 Run   Easy 6.0 mi 41:49 6:59
2/28/2015 Run   Long 14.1 mi 1:46:01 7:32
2/28/2015 Run   Time Trial 3.0 mi 17:01 5:41
2/27/2015 Run   Easy 2.2 mi 16:50 7:40
2/27/2015 Run   Easy 6.2 mi 42:44 6:54
2/26/2015 Run   Hill 8.0 mi 55:46 6:59
2/25/2015 Run   Time Trial 1.0 mi 5:24 5:24
2/25/2015 Run   Easy 4.6 mi 34:26 7:30
2/25/2015 Run   Easy 2.5 mi 21:57 8:47
2/24/2015 Run   Easy 2.5 mi 22:30 9:00
2/24/2015 Run   Easy 5.5 mi 37:57 6:54
2/23/2015 Run   Easy 6.2 mi 42:26 6:51
2/22/2015 Run   Long 16.0 mi 1:57:58 7:23
2/21/2015 Run   Easy 5.5 mi 41:14 7:30
2/20/2015 Run   Easy 7.0 mi 57:56 8:17
2/19/2015 Run   Easy 5.5 mi 39:51 7:15
2/19/2015 Run   Easy 2.0 mi 16:49 8:25
2/18/2015 Run   Tempo 4.1 mi 24:48 6:03
2/18/2015 Run   Easy 3.0 mi 25:51 8:37
2/17/2015 Run   Easy 2.0 mi 16:47 8:24
2/17/2015 Run   Easy 5.2 mi 39:47 7:40
2/16/2015 Run   Easy 2.0 mi 17:15 8:38
2/16/2015 Run   Easy 5.3 mi 39:05 7:23
2/15/2015 Run   Hill 12.7 mi 1:39:45 7:52
2/14/2015 Run
soul to sole
 Race 1.7 mi 10:33 6:13
2/14/2015 Run   Easy 7.5 mi 1:00:00 8:00
2/13/2015 Run   Easy 4.0 mi 32:00 8:00
2/12/2015 Run   Easy 6.2 mi 44:20 7:10
2/11/2015 Run   Interval 8.0 mi 55:48 6:59
2/10/2015 Run   Easy 6.2 mi 45:08 7:17
2/9/2015 Run   Easy 4.0 mi 30:56 7:44
2/9/2015 Run   Easy 4.0 mi 29:54 7:29
2/8/2015 Run   Easy 5.4 mi 45:00 8:20
2/7/2015 Run   Long 15.0 mi 2:06:00 8:24
2/6/2015 Run   Hill 6.2 mi 45:19 7:19
2/5/2015 Run   Easy 10.0 km 43:56 7:05
2/4/2015 Run   Tempo 6.2 mi 41:44 6:44
2/3/2015 Run   Time Trial 1.6 km 5:42 5:44
2/3/2015 Run   Easy 6.0 mi 46:21 7:44
2/2/2015 Run   Easy 6.2 mi 44:44 7:13
2/1/2015 Run   Easy 6.1 mi 44:26 7:18
1/31/2015 Run   Long 12.0 mi 1:29:33 7:28
1/30/2015 Run   Easy 6.2 mi 44:51 7:15
1/29/2015 Run   Easy 6.1 mi 44:47 7:21
1/28/2015 Run   Interval 5.5 mi 46:06 8:23
1/27/2015 Run   Interval 6.1 mi 42:39 7:00
1/26/2015 Run   Easy 6.0 mi 48:00 8:00
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