| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2011 |
Run |
out and back from home |
Trail run |
5.6 mi |
56:00 |
10:00 |
 |
| 3/2/2011 |
Run |
out and back from home |
Easy |
6.0 mi |
1:03:50 |
10:39 |
|
| 2/28/2011 |
Run |
out and back from home |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/27/2011 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Recovery Run |
7.0 mi |
1:11:47 |
10:16 |
|
| 2/23/2011 |
Run |
out and back from home |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/20/2011 |
Run |
out and back from home |
Easy |
6.6 mi |
1:04:28 |
9:47 |
|
| 2/18/2011 |
Run |
out and back from home |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 2/12/2011 |
Run |
Around Lakewood |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
| 2/11/2011 |
Run |
Lifetime Fitness |
Recovery Run |
3.0 mi |
30:00 |
10:00 |
|
| 2/9/2011 |
Run |
out and back from home |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 2/7/2011 |
Run |
out and back from home |
Recovery Run |
5.0 mi |
52:42 |
10:33 |
|
| 2/5/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 2/4/2011 |
Run |
Lifetime Fitness |
Hill |
10.0 mi |
1:34:39 |
9:28 |
|
| 1/31/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 1/27/2011 |
Run |
Lifetime Fitness |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 1/26/2011 |
Run |
Lifetime Fitness |
Easy |
7.0 mi |
1:07:10 |
9:36 |
|
| 1/20/2011 |
Run |
Lifetime Fitness |
Hill |
11.0 mi |
1:46:40 |
9:42 |
|
| 1/19/2011 |
Run |
Lifetime Fitness |
Easy |
7.0 mi |
1:06:29 |
9:30 |
|
| 1/18/2011 |
Run |
Lifetime Fitness |
Easy |
7.0 mi |
1:05:38 |
9:23 |
|
| 1/16/2011 |
Run |
Lifetime Fitness |
Long |
14.0 mi |
2:10:49 |
9:21 |
|
| 1/14/2011 |
Run |
Lifetime Fitness |
Easy |
8.0 mi |
1:17:40 |
9:43 |
|
| 1/13/2011 |
Run |
Lifetime Fitness |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 1/12/2011 |
Run |
Lifetime Fitness |
Easy |
4.8 mi |
47:20 |
9:52 |
|
| 1/11/2011 |
Run |
Lifetime Fitness |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 1/10/2011 |
Run |
Rocky River Metropark APT |
Recovery Run |
8.0 mi |
1:25:00 |
10:38 |
|
| 1/9/2011 |
Run |
Lifetime Fitness |
Long |
15.0 mi |
2:27:00 |
9:48 |
|
| 1/7/2011 |
Run |
Lifetime Fitness |
Easy |
6.7 mi |
1:04:21 |
9:37 |
|
| 1/6/2011 |
Run |
Lifetime Fitness |
Easy |
8.0 mi |
1:17:21 |
9:41 |
|
| 1/4/2011 |
Run |
out and back from home |
Easy |
9.3 mi |
1:33:12 |
10:02 |
|
| 1/3/2011 |
Run |
out and back from home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/2/2011 |
Run |
out and back from home |
Long |
11.5 mi |
1:58:00 |
10:16 |
|
| 1/1/2011 |
Run |
out and back from home |
Recovery Run |
6.2 mi |
1:02:00 |
10:00 |
|
| 12/31/2010 |
Run |
Bedford/South Chagrin Metroparks |
Long |
13.3 mi |
2:11:35 |
9:54 |
|
| 12/28/2010 |
Run |
Asheville Downtown YMCA |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/24/2010 |
Run |
Asheville ESA/O'Charley's parking lots |
Easy |
4.1 mi |
40:07 |
9:48 |
|
| 12/19/2010 |
Run |
Brecksville Reservation |
Easy |
10.0 mi |
1:37:35 |
9:46 |
|
| 12/18/2010 |
Run |
Lifetime Fitness |
Easy |
7.8 mi |
1:15:00 |
9:37 |
|
| 12/17/2010 |
Run |
out and back from home |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 12/16/2010 |
Run |
Lifetime Fitness |
Easy |
8.0 mi |
1:16:45 |
9:36 |
|
| 12/15/2010 |
Run |
Lifetime Fitness |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/14/2010 |
Run |
Lifetime Fitness |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 12/12/2010 |
Run |
out and back from home |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 12/11/2010 |
Run |
out and back from home |
Long |
12.2 mi |
1:59:10 |
9:47 |
|
| 12/10/2010 |
Run |
Lifetime Fitness |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/9/2010 |
Run |
Lifetime Fitness |
Easy |
5.6 mi |
53:00 |
9:28 |
|
| 12/7/2010 |
Run |
Lifetime Fitness |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 12/6/2010 |
Run |
Lifetime Fitness |
Easy |
5.5 mi |
51:55 |
9:27 |
|
| 12/5/2010 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 12/4/2010 |
Run |
out and back from home |
Long |
12.1 mi |
1:58:18 |
9:47 |
|
| 12/3/2010 |
Run |
Lifetime Fitness |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 12/3/2010 |
Run |
Lifetime Fitness |
Easy |
5.5 mi |
53:15 |
9:41 |
|
| 12/2/2010 |
Run |
out and back from home |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 12/1/2010 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
49:30 |
9:54 |
|