| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2010 |
Run |
Mountain To Sea Trail North Carolina |
Trail run |
5.0 mi |
1:07:00 |
13:24 |
 |
| 12/22/2010 |
Run |
out and back from home |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 10/8/2009 |
Run |
Brecksville Reservation |
Trail run |
4.0 mi |
40:37 |
10:10 |
|
| 9/25/2009 |
Run |
out and back from home |
Easy |
3.4 mi |
32:40 |
9:37 |
|
| 9/24/2009 |
Run |
out and back from home |
Trail run |
7.0 mi |
1:13:00 |
10:26 |
|
| 9/12/2009 |
Run |
Akron Women's Triathlon Portage Lakes State Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/11/2009 |
Run |
out and back from home |
Trail run |
7.0 mi |
1:09:15 |
9:54 |
|
| 9/3/2009 |
Run |
Oak Hill Trail Summit County |
Trail run |
6.0 mi |
1:06:00 |
11:00 |
|
| 8/30/2009 |
Run |
Brecksville Reservation |
Trail run |
6.0 mi |
1:08:00 |
11:20 |
|
| 8/11/2009 |
Run |
Michigan Tech Trails Houghton |
Trail run |
5.0 mi |
53:50 |
10:46 |
|
| 8/3/2009 |
Run |
Ohio & Erie Towpath |
Trail run |
8.5 mi |
1:32:00 |
10:50 |
|
| 7/30/2009 |
Run |
Buckeye Trail |
Trail run |
9.5 mi |
1:46:00 |
11:10 |
|
| 7/23/2009 |
Run |
Brecksville Reservation |
Trail run |
5.0 mi |
57:41 |
11:33 |
|
| 7/10/2009 |
Run |
Buckeye Trail |
Trail run |
4.2 mi |
50:00 |
11:55 |
|
| 7/10/2009 |
Run |
Ohio & Erie Towpath |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 7/9/2009 |
Run |
Brecksville Reservation |
Trail run |
6.5 mi |
1:09:00 |
10:37 |
|
| 7/2/2009 |
Run |
CVNP |
Trail run |
4.5 mi |
53:00 |
11:47 |
|
| 6/25/2009 |
Run |
Brecksville Reservation |
Trail run |
6.5 mi |
1:14:00 |
11:24 |
|
| 6/20/2009 |
Run |
Ohio & Erie Towpath |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 6/19/2009 |
Run |
Brecksville Reservation |
Trail run |
4.0 mi |
47:30 |
11:53 |
|
| 6/13/2009 |
Run |
Ohio & Erie Towpath |
Long |
13.5 mi |
2:05:00 |
9:16 |
|
| 6/11/2009 |
Run |
Boston Store to Brandywine Falls loop |
Trail run |
7.5 mi |
1:25:00 |
11:20 |
|
| 6/4/2009 |
Run |
Oak Hill Trail Summit County |
Trail run |
8.0 mi |
1:18:44 |
9:51 |
|
| 5/28/2009 |
Run |
Gorge Metropark Cuyahoga Falls OH |
Trail run |
5.3 mi |
56:25 |
10:45 |
|
| 5/7/2009 |
Run |
Buckeye Trail |
Trail run |
6.5 mi |
1:16:00 |
11:42 |
|
| 3/5/2009 |
Run |
Towpath and Carriage Loop Trail |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 1/18/2009 |
Run |
Boston Store to Brandywine Falls loop |
Long |
5.0 mi |
1:06:00 |
13:12 |
|
| 12/23/2008 |
Run |
From Lloyd's Aunt's to Garen Park and back through his old neighborhood |
Easy |
6.5 mi |
|
|
|
| 12/18/2008 |
Run |
neighborhood small loop - Highland Drive- Edgerton Dr. subdivision - back home |
Easy |
8.4 mi |
1:19:00 |
9:25 |
|
| 12/16/2008 |
Run |
From my house to Towpath out and back |
Fartlek |
9.2 mi |
1:26:30 |
9:25 |
|
| 12/14/2008 |
Run |
Ohio & Erie Towpath |
Long |
12.2 mi |
2:15:00 |
11:04 |
|