| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2008 |
Run |
Tri-C |
Easy |
6.0 mi |
54:40 |
9:07 |
 |
| 6/15/2008 |
Run |
Newbegun neighborhood |
Easy |
8.0 mi |
1:14:51 |
9:22 |
|
| 5/15/2008 |
Run |
Newbegun neighborhood |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 5/10/2008 |
Run |
Nags Head Woods |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 5/9/2008 |
Run |
Kitty Hawk Woods Road and Twiford Road paths |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 5/2/2008 |
Run |
Nags Head Woods |
Easy |
2.8 mi |
38:00 |
13:35 |
|
| 4/11/2008 |
Run |
Riverside neighborhood 10K route |
Easy |
5.3 mi |
49:19 |
9:19 |
|
| 3/16/2008 |
Run |
Shamrock Half Marathon |
Race |
13.1 mi |
1:52:14 |
8:35 |
|
| 3/16/2008 |
Run |
Pacific Ave |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/14/2008 |
Run |
Riverside neighborhood 10K route |
Easy |
3.1 mi |
28:05 |
9:04 |
|
| 3/13/2008 |
Run |
Tri-C |
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 3/11/2008 |
Run |
Okisko Road Overpass Hill |
Hill |
7.0 mi |
|
|
|
| 3/10/2008 |
Run |
Dismal Swamp Canal path (1 time out and back) |
Easy |
6.2 mi |
53:57 |
8:43 |
|
| 3/9/2008 |
Run |
Newbegun neighborhood |
Long |
20.0 mi |
3:08:56 |
9:27 |
|
| 3/7/2008 |
Run |
Tri-C |
Easy |
6.0 mi |
55:40 |
9:17 |
|