| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2011 |
Run |
Columbus Marathon course |
Easy |
4.5 mi |
42:00 |
9:20 |
 |
| 9/29/2011 |
Run |
out and back from home |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 9/16/2011 |
Run |
out and back from home |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 9/15/2011 |
Run |
out and back from home |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 8/11/2011 |
Run |
out and back from home |
Trail run |
4.3 mi |
44:00 |
10:22 |
|
| 8/7/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 8/6/2011 |
Run |
Brecksville Reservation |
Long |
10.0 mi |
1:33:36 |
9:22 |
|
| 8/4/2011 |
Run |
out and back from home |
Trail run |
4.0 mi |
45:00 |
11:15 |
|
| 8/3/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 8/1/2011 |
Run |
Lifetime Fitness |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 7/31/2011 |
Run |
out and back from home |
Trail run |
5.0 mi |
55:35 |
11:07 |
|
| 7/29/2011 |
Run |
out and back from home |
Easy |
9.0 mi |
1:24:38 |
9:25 |
|
| 7/28/2011 |
Run |
out and back from home |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 7/27/2011 |
Run |
Rocky River Metropark APT |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/26/2011 |
Run |
out and back from home |
Easy |
5.1 mi |
53:00 |
10:22 |
|
| 7/23/2011 |
Run |
out and back from home |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 7/21/2011 |
Run |
out and back from home |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 7/20/2011 |
Run |
Lifetime Fitness |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 7/17/2011 |
Run |
out and back from home |
Long |
10.0 mi |
1:32:44 |
9:17 |
|
| 7/14/2011 |
Run |
out and back from home |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 7/13/2011 |
Run |
out and back from home |
Easy |
7.0 mi |
1:04:55 |
9:17 |
|
| 7/12/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 7/10/2011 |
Run |
out and back from home |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/9/2011 |
Run |
out and back from home |
Long |
9.5 mi |
1:28:00 |
9:16 |
|
| 7/7/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 7/6/2011 |
Run |
Brecksville Reservation |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 7/5/2011 |
Run |
out and back from home |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 7/3/2011 |
Run |
Elk Grove |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 6/30/2011 |
Run |
Bidwell Park Chico CA |
Easy |
4.3 mi |
39:16 |
9:15 |
|
| 6/26/2011 |
Run |
San Francisco Bay Trail |
Long |
10.0 mi |
1:32:09 |
9:13 |
|
| 6/24/2011 |
Run |
San Francisco Bay Trail |
Easy |
5.5 mi |
52:21 |
9:32 |
|
| 6/22/2011 |
Run |
Hayward CA neighborhoods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/21/2011 |
Run |
San Francisco Bay Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/20/2011 |
Run |
San Francisco Bay Trail |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 6/19/2011 |
Run |
San Francisco Bay Trail |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 6/17/2011 |
Run |
Ohio & Erie Towpath |
Long |
10.0 mi |
1:32:30 |
9:15 |
|
| 6/16/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 6/14/2011 |
Run |
Newport News VA |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 6/8/2011 |
Run |
out and back from home |
Easy |
7.2 mi |
1:05:30 |
9:10 |
|
| 6/7/2011 |
Run |
out and back from home |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 6/6/2011 |
Run |
out and back from home |
Easy |
6.1 mi |
58:07 |
9:32 |
|
| 6/5/2011 |
Run |
Race For The Place course |
Tempo |
6.0 mi |
52:04 |
8:41 |
|
| 6/4/2011 |
Run |
out and back from home |
Long |
10.0 mi |
1:33:15 |
9:20 |
|
| 6/2/2011 |
Run |
out and back from home |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 6/1/2011 |
Run |
out and back from home |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 5/30/2011 |
Run |
Ohio & Erie Towpath |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 5/29/2011 |
Run |
out and back from home |
Recovery Run |
4.2 mi |
40:00 |
9:32 |
|
| 5/28/2011 |
Run |
Ohio & Erie Towpath |
Long |
12.0 mi |
1:50:45 |
9:14 |
|
| 5/26/2011 |
Run |
ACTIV PT Woodway TM |
Easy |
4.0 mi |
35:45 |
8:57 |
|