| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2008 |
Run |
Newbegun neighborhood |
Easy |
8.0 mi |
1:15:00 |
9:23 |
 |
| 6/18/2008 |
Run |
Fun Junktion |
Interval |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/14/2008 |
Run |
Kitty Hawk Woods Road and Twiford Road paths |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 5/17/2008 |
Run |
Riverside neighborhood 10K route |
Race |
5.0 km |
23:36 |
7:36 |
|
| 5/17/2008 |
Run |
Riverside neighborhood 10K route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 5/17/2008 |
Run |
Riverside neighborhood 10K route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 5/14/2008 |
Run |
Tri-C |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/12/2008 |
Run |
Tri-C |
Easy |
5.0 mi |
45:52 |
9:11 |
|
| 5/11/2008 |
Run |
Newbegun neighborhood |
Long |
14.1 mi |
2:10:45 |
9:17 |
|
| 5/8/2008 |
Run |
Tri-C |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 5/6/2008 |
Run |
Riverside neighborhood 10K route |
Easy |
6.2 mi |
56:30 |
9:07 |
|
| 5/4/2008 |
Run |
Queenswood neighborhood |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/3/2008 |
Run |
Dismal Swamp Canal path |
Easy |
8.0 mi |
1:13:11 |
9:09 |
|
| 5/1/2008 |
Run |
Newbegun neighborhood |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 4/27/2008 |
Run |
Nags Head Woods |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 4/24/2008 |
Run |
Newbegun neighborhood |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/21/2008 |
Run |
Boston Marathon!! |
Race |
26.2 mi |
4:00:05 |
9:10 |
|
| 4/19/2008 |
Run |
Brookline to Boston waterfront |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/17/2008 |
Run |
Dismal Swamp Canal path |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 4/15/2008 |
Run |
Tri-C |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/14/2008 |
Run |
Riverside neighborhood 10K route |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 4/13/2008 |
Run |
Loop from Noel's house |
Easy |
7.3 mi |
1:06:33 |
9:07 |
|
| 4/12/2008 |
Run |
Out and back from my house |
Long |
10.0 mi |
1:31:31 |
9:10 |
|
| 4/8/2008 |
Run |
Tri-C |
Interval |
4.5 mi |
36:00 |
8:00 |
|
| 4/7/2008 |
Run |
Riverside neighborhood 10K route |
Easy |
6.2 mi |
56:03 |
9:03 |
|
| 4/5/2008 |
Run |
Tri-C |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 4/3/2008 |
Run |
Tri-C |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 4/1/2008 |
Run |
Tri-C |
Interval |
6.0 mi |
49:30 |
8:15 |
|
| 3/31/2008 |
Run |
Tri-C |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 3/30/2008 |
Run |
Riverside neighborhood plus Williams Circle loop |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/28/2008 |
Run |
Riverside neighborhood plus Williams Circle loop |
Long |
22.0 mi |
3:31:00 |
9:36 |
|
| 3/26/2008 |
Run |
Tri-C |
Tempo |
10.0 mi |
1:25:30 |
8:33 |
|
| 3/25/2008 |
Run |
Dismal Swamp Canal path |
Easy |
8.2 mi |
1:13:11 |
8:56 |
|
| 3/24/2008 |
Run |
Neighborhood Out & Back |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 3/23/2008 |
Run |
Metroparks path |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/22/2008 |
Run |
Metroparks path |
Long |
12.3 mi |
1:53:00 |
9:14 |
|
| 3/20/2008 |
Run |
Tri-C |
Fartlek |
10.0 mi |
1:29:55 |
9:00 |
|
| 3/19/2008 |
Run |
Tri-C |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 3/18/2008 |
Run |
Riverside neighborhood plus Williams Circle loop |
Easy |
7.0 mi |
1:03:33 |
9:05 |
|