| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
1:10:00 |
17:30 |
 |
| 1/6/2009 |
Run |
Random Route |
Easy |
1.0 mi |
16:30 |
16:30 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
16.0 mi |
4:01:00 |
15:04 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
58:00 |
14:30 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
12.3 mi |
2:55:00 |
14:18 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
26.0 mi |
5:55:00 |
13:40 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:50:00 |
12:57 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:55:01 |
12:47 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:33:00 |
12:24 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
2.8 mi |
34:00 |
12:22 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
1.2 mi |
14:30 |
12:05 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.3 mi |
39:04 |
12:02 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
11.8 mi |
2:20:00 |
11:55 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:58:00 |
11:54 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:12 |
11:33 |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
5.4 mi |
1:02:12 |
11:32 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
16.6 mi |
3:08:00 |
11:20 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:01 |
11:13 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:00 |
11:12 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
62.0 mi |
11:26:55 |
11:05 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:42:00 |
10:59 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
13.3 mi |
2:25:00 |
10:57 |
|
| 4/23/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:29 |
10:55 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
5.2 mi |
56:35 |
10:53 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:00 |
10:53 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
4.3 mi |
46:01 |
10:50 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
37:50 |
10:49 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:31:00 |
10:43 |
|
| 2/9/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:34 |
10:36 |
|
| 11/17/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
12.5 mi |
2:11:52 |
10:33 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
3.8 mi |
39:10 |
10:27 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/12/2009 |
Run |
Random Route |
Hill |
10.0 mi |
1:43:09 |
10:19 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
5.2 mi |
53:01 |
10:12 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:01 |
10:07 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:44 |
10:05 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:03 |
10:01 |
|
| 9/1/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/17/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/14/2009 |
Run |
Random Route |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 11/21/2012 |
Run |
Random Route |
Easy |
7.2 mi |
1:11:10 |
9:58 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
15.0 mi |
2:29:00 |
9:56 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
4.5 mi |
44:41 |
9:56 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
5.5 mi |
54:06 |
9:51 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:30:00 |
9:44 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
5.2 mi |
49:50 |
9:41 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:01 |
9:38 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:23 |
9:37 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:09:27 |
9:35 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
22.0 mi |
3:30:00 |
9:33 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:30 |
9:30 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:16 |
9:29 |
|
|