| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2014 |
Run |
Woodway TM |
Easy |
3.0 mi |
24:20 |
8:07 |
 |
| 4/15/2014 |
Run |
Woodway TM |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 4/8/2014 |
Run |
Woodway TM |
Easy |
3.8 mi |
29:13 |
7:48 |
|
| 4/3/2014 |
Run |
Woodway TM |
Easy |
3.5 mi |
28:20 |
8:06 |
|
| 3/27/2014 |
Run |
Woodway TM |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 3/26/2014 |
Run |
Woodway TM |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/26/2014 |
Run |
Woodway TM |
Threshold |
7.0 mi |
45:00 |
6:28 |
|
| 3/24/2014 |
Run |
Woodway TM |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 3/13/2014 |
Run |
Woodway TM |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 3/12/2014 |
Run |
Woodway TM |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 3/12/2014 |
Run |
Woodway TM |
Threshold |
10.0 km |
40:48 |
6:34 |
|
| 3/4/2014 |
Run |
Woodway TM |
Easy |
7.0 mi |
54:49 |
7:50 |
|
| 3/3/2014 |
Run |
Woodway TM |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 2/27/2014 |
Run |
Woodway TM |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 2/26/2014 |
Run |
Woodway TM |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 2/26/2014 |
Run |
Woodway TM |
Threshold |
4.0 mi |
26:12 |
6:33 |
|
| 2/25/2014 |
Run |
Woodway TM |
Easy |
6.5 mi |
50:37 |
7:48 |
|
| 2/15/2014 |
Run |
Woodway TM |
Easy |
3.5 mi |
27:32 |
7:52 |
|
| 2/8/2014 |
Run |
Woodway TM |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 1/25/2014 |
Run |
Woodway TM |
Long |
16.0 mi |
2:05:16 |
7:50 |
|
| 7/20/2013 |
Run |
Woodway TM |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 5/31/2013 |
Run |
Woodway TM |
Easy |
5.0 km |
24:43 |
7:58 |
|
| 5/24/2013 |
Run |
Woodway TM |
Easy |
5.0 km |
25:08 |
8:06 |
|
| 2/27/2013 |
Run |
Woodway TM |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 2/19/2013 |
Run |
Woodway TM |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 2/17/2013 |
Run |
Woodway TM |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 2/8/2013 |
Run |
Woodway TM |
Easy |
8.0 mi |
1:04:38 |
8:05 |
|
| 2/3/2013 |
Run |
Woodway TM |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 2/1/2013 |
Run |
Woodway TM |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 1/24/2013 |
Run |
Woodway TM |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 1/3/2013 |
Run |
Woodway TM |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 12/28/2012 |
Run |
Woodway TM |
Easy |
3.5 mi |
27:50 |
7:58 |
|
| 12/26/2012 |
Run |
Woodway TM |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 12/8/2012 |
Run |
Woodway TM |
Easy |
3.5 mi |
27:15 |
7:48 |
|
| 12/1/2012 |
Run |
Woodway TM |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 10/28/2012 |
Run |
Woodway TM |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 9/28/2012 |
Run |
Woodway TM |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 9/7/2012 |
Run |
Woodway TM |
Easy |
3.3 mi |
25:53 |
7:58 |
|
| 9/4/2012 |
Run |
Woodway TM |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/27/2012 |
Run |
Woodway TM |
Threshold |
5.0 km |
19:46 |
6:22 |
|
| 7/27/2012 |
Run |
Woodway TM |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 7/7/2012 |
Run |
Woodway TM |
Threshold |
3.0 mi |
19:06 |
6:22 |
|
| 7/7/2012 |
Run |
Woodway TM |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 6/29/2012 |
Run |
Woodway TM |
Threshold |
3.0 mi |
19:15 |
6:25 |
|
| 4/9/2012 |
Run |
Woodway TM |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 3/22/2012 |
Run |
Woodway TM |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 3/5/2012 |
Run |
Woodway TM |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 1/19/2012 |
Run |
Woodway TM |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 1/15/2012 |
Run |
Woodway TM |
Easy |
5.1 mi |
40:40 |
7:59 |
|
| 1/14/2012 |
Run |
Woodway TM |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 1/14/2012 |
Run |
Woodway TM |
Threshold |
4.0 mi |
25:11 |
6:18 |
|
| 12/7/2011 |
Run |
Woodway TM |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/8/2011 |
Run |
Woodway TM |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/9/2011 |
Run |
Woodway TM |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 3/5/2011 |
Run |
Woodway TM |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 2/9/2011 |
Run |
Woodway TM |
Interval |
6000.0 m |
21:29 |
5:46 |
|
| 2/9/2011 |
Run |
Woodway TM |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 2/2/2011 |
Run |
Woodway TM |
Interval |
3.5 mi |
20:19 |
5:49 |
|
| 2/2/2011 |
Run |
Woodway TM |
Easy |
7.5 mi |
1:01:43 |
8:14 |
|
| 1/24/2011 |
Run |
Woodway TM |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 1/15/2011 |
Run |
Woodway TM |
Easy |
2.5 mi |
|
|
|
| 1/15/2011 |
Run |
Woodway TM |
Easy |
2.5 mi |
|
|
|
| 1/12/2011 |
Run |
Woodway TM |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 1/12/2011 |
Run |
Woodway TM |
Threshold |
3.0 mi |
19:26 |
6:29 |
|
| 12/14/2010 |
Run |
Woodway TM |
Easy |
1.8 mi |
14:07 |
8:04 |
|
| 11/2/2010 |
Run |
Woodway TM |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 10/26/2010 |
Run |
Woodway TM |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 10/5/2010 |
Run |
Woodway TM |
Easy |
1.0 mi |
8:36 |
8:36 |
|
|